On the Move Community Fitness Center

On the Move Community Fitness Center 125 W Locust St
Lanark, IL 61046

317 N. Jefferson Ave
Polo, IL 61064

08/06/2026

Drink 8 ounces of this every day to reverse insulin resistance.
It’s not lemon water, apple cider vinegar, or coffee.
Not even green tea.
And this is how my sister, my brother-in-law, my dad, and myself reversed it.
The reason this works is because our body has been exposed to high levels of insulin for far
too long.
Our liver becomes fatty.
Our cells become resistant to insulin.
Every time our blood sugar spikes, our body releases insulin.
This happens all day long.
Eventually, our cells start to ignore it.
That’s insulin resistance.
That’s what this drink helps with.

If you’re ready to get rid of your insulin resistance and need this too, like my family and I did,
Comment “INSULIN” and I’ll send you the info.

07/24/2026

“It has to be too good to be true…”

Honestly, that’s what I thought too.

How could something as simple as changing my daily routine, supporting healthier blood sugar patterns, fasting more intentionally, and giving my body the right nutritional support make such a difference?

But over time, my energy improved, the inflammation came down, the weight began to release—and fatty liver was no longer part of my story.

It wasn’t one magic drink.
It was a simple, sustainable system that helped my body work the way it was designed to.

Comment “LIVER” and I’ll share the routine I followed.

What if one simple daily habit could support healthier blood sugar, your liver, and your triglycerides?This is one of th...
07/15/2026

What if one simple daily habit could support healthier blood sugar, your liver, and your triglycerides?

This is one of the biggest changes my family and I made on our health journey, and it’s something we still do every day.

If you’re struggling with:
• Stubborn belly fat
• High triglycerides
• Fatty liver
• Insulin resistance
• Constant sugar cravings

You don’t have to guess where to start.

Small, consistent habits can make a big difference over time.

Comment LINK below, and I’ll send you the same information that helped my family get started.

Follow for more simple tips to support your metabolic health naturally.

01/20/2026

We have a couple of spots open for yoga tonight
6-7pm
Who wants to join us?

01/05/2026

Anyone ready to jump into the New Year with ZUMBA
Mondays at 6:30pm?

🖐️I am looking for 20 people that will donate $5 today to help these kids have items under the 🎄tree this year! 🫵We have...
12/03/2025

🖐️I am looking for 20 people that will donate $5 today to help these kids have items under the 🎄tree this year!

🫵We have 4 kids left to support this holiday season!

❤️If you can help today— put a 🎅🏻 in the comments and I will message you!

🎄🎄MERRY CHRISTMAS TO ALL!🎄🎄

✨ TONIGHT! ✨If you’ve been curious about gut health, metabolism, or why your body feels “stuck,” this is a call you don’...
12/02/2025

✨ TONIGHT! ✨
If you’ve been curious about gut health, metabolism, or why your body feels “stuck,” this is a call you don’t want to miss.

Healthy Gut = Healthy You 💛
Join us for a powerful science call featuring
👨‍⚕️ Dr. Urban A. Kiernan
👩‍⚕️ Shannon Davis, RD, LD

They’ll be breaking down a natural, sustainable approach to improving your metabolic health and gut function — in a way that’s simple, understandable, and life-changing.

🗓 Tonight – December 2nd
🕘 9 PM EST | 8 PM CT | 7 PM MST | 6 PM PST
📍 Live on Zoom

If you’ve been wanting to learn the why behind the results people are seeing… this is your moment.

Drop a “💛” or message me and I’ll send you the link!

(See flyer for details!)

It’s the season of giving— On the Move is partnering with LSSI (Lutheran Social Services) to provide gifts for kids in n...
11/21/2025

It’s the season of giving—
On the Move is partnering with LSSI (Lutheran Social Services) to provide gifts for kids in need this year!
If you would like to help, let me know!
Gifts should be unwrapped and brought to On the Move by Dec 3rd!!

Thanks

🦃🦃Get started now and you’ll be feeling great for the holidays! Exercise is great as a stress reliever!! *new members in...
11/17/2025

🦃🦃Get started now and you’ll be feeling great for the holidays! Exercise is great as a stress reliever!!
*new members include former members that haven’t been active in 2025! 🦃

What if……The version of you that feels great, sleeps better, and actually enjoys healthy living isn’t that far away?All ...
10/07/2025

What if……

The version of you that feels great, sleeps better, and actually enjoys healthy living isn’t that far away?

All it takes is a simple system that works with your body—not against it.

No diets. No extremes. Just balance and results that last.
The Feel Great System is helping so many people reclaim their energy, confidence, and health—and it can do the same for you.

Tonight’s call with Dr. Urban Kiernan (PhD in Bio-Analytical Chemistry) and Shannon Davis (RD, LD) will break down the science behind a natural system thats reversing the same issues GLP-1s put a bandaid on- INSULIN RESISTANCE!

🌟 Message me to learn how to start feeling like your best self again. Have a blessed day!

Address

125 W Locust Street
Lanark, IL
61046

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