Elevate Life Project

Elevate Life Project I’m a Life Coach, a Success Coach and a Mindfulness Coach Life’s Short, Learn to Live it on Purpose

05/13/2026

Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Episode: Unleash Your Inner Drive: Finding Motivation in Tough Times
Show Notes:
Title: Unleash Your Inner Drive: Overcoming Demotivation and Finding Motivation in Tough Times
Understanding Demotivation
Feeling a lack of motivation is something everyone experiences at some point in their lives. It's that frustrating sensation where, despite having a clear direction or a list of goals, you can't seem to summon the energy to move forward. This isn't a reflection of laziness or a lack of care; it's simply a human experience, a natural fluctuation of motivation levels.
Practical Steps to Reignite Motivation

Set Clear Goals: Having clearly defined objectives provides direction and purpose. Without this clarity, energy stagnates, leading to that demotivated feeling.
Stop Comparing Yourself: Comparing yourself to others, especially based on social media highlights, only breeds self-doubt and frustration. Focus on your own goals and progress.
Embrace Mistakes: Mistakes are invaluable learning experiences. They are not deterrents but rather opportunities to grow and improve, helping you progress and regain motivation.

Conclusion
Navigating periods of low motivation is part of the human experience, but remaining stuck is optional. By clarifying your goals, avoiding detrimental comparisons, and embracing mistakes as learning opportunities, you can reignite your drive and move forward. Remember, the journey may be challenging, but viewing the bigger picture will help you recognize how close you are to achieving your dreams.

05/12/2026

Feeling Stuck? How to Regain Motivation with Small Steps | Elevate Life Project
Michael Cohan of the Elevate Life Project speaks to people who feel stuck and demotivated despite knowing their goals.
He explains that low motivation doesn’t mean someone is lazy or broken, but human, because motivation fluctuates with life stress, distractions, and setbacks.
He notes that motivation often drops when people lose direction and start comparing themselves to others, which kills momentum, and reminds viewers that their journey is their own.
Instead of trying to change everything overnight, he encourages making small adjustments, better decisions, and new habits to create movement.
He urges viewers not to fear mistakes, framing them as evidence of trying and learning, and closes by encouraging consistent small steps, focus on the bigger picture, trust in the process, and showing up for oneself.

00:00 Feeling Stuck
00:31 Motivation Fluctuates
00:50 Stop Comparing
01:10 Small Changes Win
01:23 Embrace Mistakes
01:36 Keep Moving Forward
01:50 Aim Higher





🛑 To the person who feels stuck right now — this one's for you.
You know what you should be doing.You know the goals you've set for yourself.But the motivation just isn't there. You're tired. Overwhelmed. Maybe distracted by life, work, stress, or setbacks — and it feels like your engine has no fuel left.
Here's what I want you to hear:
💡 Feeling demotivated does NOT mean you're lazy or broken. It means you're human.
Motivation isn't constant. It rises and falls depending on what life throws at us — and how we respond to it. That's not weakness. That's reality.
A lot of people lose motivation because they lose direction. They stop focusing on where they're going and start comparing themselves to everyone else.
🚫 But comparison kills momentum. Your race is your race.
And here's the truth no one talks about enough:
You do NOT need to change your whole life overnight.
Sometimes one small adjustment… one better decision… one new habit… is enough to create movement again. Progress doesn't always look like a breakthrough. Sometimes it looks like just showing up.
❌ Also — stop being afraid of mistakes.
Mistakes are not proof you failed. They're proof you're trying, learning, and growing. Every stumble is data. Every setback is a setup.
So if you're in a rut right now, remember this:
✅ Keep moving. Even small steps count.✅ Stay focused on the bigger picture.✅ Trust the process.✅ Keep showing up for yourself.
The fuel you're looking for? It's built by action — not found by waiting.
🚀 Aim higher. Elevate your life.

04/07/2026

Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Episode: Awaken Your Potential: Is It Time for a Career Breakthrough
Show Notes:
How to Know When It’s Time to Change Careers (and Find What Fulfills You)
Michael Cohan welcomes listeners to the Elevate Life Project and explores how to know when it’s time to change careers or life direction, especially for those feeling stuck, going through the motions, and ignoring the quiet question of “Is this really it?”
He contrasts the old expectation of staying in one job for decades with today’s reality and encourages listeners to consider whether a job that once met a need still fits who they are now.
He reframes outgrowing a career as awareness and growth, not failure, and suggests the “spark” that once drew you in is a key signal.
He offers an exercise to review past jobs, hobbies, and projects to identify what you loved, why you moved on, and the patterns that reveal what fulfills you, including embracing a need for variety and new challenges.
He closes with a weekly challenge, a call to share, subscribe, leave a review, and visit elevatelifeproject.com.


00:00 Welcome and Mission
00:45 Why Change Matters
01:45 Old Career Model Is Gone
02:44 Outgrowing the Job
04:10 Comfort and Fear Traps
05:03 Layoff as a Wake Up
06:00 Is the Spark Still There
06:57 Growth Is Not Failure
09:06 Find Clarity in Your Past
10:18 Spot Your Patterns
11:19 Multi Passionate Strength
12:35 Honest Questions and Discomfort
13:40 Weekly Challenge Exercise
14:15 Final Push to Change


14:40 Subscribe and Closing

03/31/2026

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Episode: Unlocking Time: Mastering Your 24 Hours for Success
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
You Have Enough Time: How to Reclaim Your Day with Priorities, Focus, and Better Planning | Elevate Life Project

Host Michael Cohan challenges the common belief that there isn’t enough time, arguing the real issue is how time is used since everyone has the same 24 hours.
He explains how unclear priorities lead to busyness without meaningful progress and recommends identifying the most important daily task and the best way to accomplish it.
He covers major time drains such as wasting time through procrastination and inefficiency, disorganization, and modern distractions—especially phones—and notes distractions also destroy momentum.
He suggests eliminating or minimizing distractions, starting the day earlier to trade low-quality evening hours for high-quality morning focus, tracking time for a week to reveal the truth, and planning the night before around 3–5 key tasks.
He emphasizes focus as a trainable skill, improved with meditation, and urges eliminating unnecessary commitments and information consumption to align time with goals and values.

00:00 Welcome and Setup
00:36 The Time Myth
02:27 Set Clear Priorities
03:58 Stop Wasting Time
04:34 Get Organized Fast
05:51 Beat Distractions
07:45 Win the Morning
09:16 Track and Plan
11:42 Build Real Focus
13:09 Simplify Your Commitments
15:39 Key Takeaways Recap


16:40 Subscribe and Closing



03/23/2026

Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Episode: Unlocking Success: Confronting the Fear You Never Knew You Had

What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose

If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes
Intentional Living: Stop Drifting and Start Designing Your Life
Host Michael Cohan explains intentional living as choosing your life on purpose instead of running on autopilot. He contrasts living by default—reacting to routines, emergencies, and others’ needs—with living intentionally by staying “in the driver’s seat” through daily decisions.
Cohan emphasizes that choices compound over time and that the power of decision can shift your future regardless of past experiences.
He urges listeners to clearly define a detailed dream life, identify personal values as a compass, set goals across key life areas, and build simple habits that support them.
He highlights protecting time, prioritizing what’s most important over what’s easiest, managing impulses and distractions (including seemingly productive ones), practicing presence, and ending each day with honest reflection to improve.
He challenges listeners to spend 15 minutes writing their dream life and invites sharing, subscribing, reviews, and visiting elevatelifeproject.com.

00:00 Welcome and Setup
00:49 What Is Intentional Living
01:23 Autopilot Versus Design
02:55 Power of Choice
04:36 Define Your Dream Life
06:16 Clarify Your Values
07:52 Goals Into Habits
09:36 Protect Your Time
10:52 Manage Impulses
12:17 Beat Distractions
13:39 Daily Reflection Practice
14:42 Wrap Up and Challenge
16:12 Subscribe and Closing
16:54 Final Outro and Links


03/03/2026

Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Episode: Unlocking Success: Confronting the Fear You Never Knew You Had
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose

If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
Self-Acceptance, Self-Esteem vs. Self-Confidence, and How to Truly Believe in Yourself | Elevate Life Project
Host Michael Cohan opens the Elevate Life Project by focusing on self-acceptance as the foundation for growth, describing it as an honest, realistic view of yourself rather than happiness or giving up.
He emphasizes practicing self-compassion, reducing comparison, changing self-talk, and learning to love yourself through respect and kindness.
Cohan explains that self-confidence is situation-specific and built through preparation and repetition, while self-esteem is a deeper sense of self-worth built by living aligned with your values, letting go of perfection, volunteering, and managing negative inner dialogue.
He ties these together into believing in yourself through dreaming, setting short- and long-term goals, treating yourself well, building motivation through momentum, keeping faith during hard times, and practicing gratitude, then challenges listeners to pick one practice to implement and invites them to share, subscribe, review, and visit the Elevate Life Project website.

00:00 Welcome to Elevate Life
00:41 Why Self Acceptance Matters
02:18 What Self Acceptance Isnt
03:40 Compassion and Self Love
06:01 Self Esteem vs Confidence
08:33 Building Real Self Esteem
11:21 How to Believe in Yourself
14:45 Bring It All Together
15:07 Weekly Challenge and Next Steps
15:36 Closing and Outro

02/24/2026

Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Episode: Unlocking Success: Confronting the Fear You Never Knew You Had
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show.
To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:

Fear of Success: Why You Self-Sabotage (and How to Break Through) | Elevate Life Project

Host Michael Cohan welcomes listeners to the Elevate Life Project and explores the often-overlooked fear of success—how it shows up as self-sabotage, procrastination, and the question, “What if it actually works out?”

He explains why success can feel threatening because it brings attention, expectations, pressure, jealousy, requests for help, and increased visibility, all of which create discomfort even when change is positive.

Michael breaks down key roots of the fear: the brain’s drive for safety and familiarity, discomfort with the unknown, fear of becoming someone unrecognizable, fear of criticism, and fear that success won’t live up to the hype.

He emphasizes that success amplifies who you already are and that awareness is the first step to moving forward.

He then offers strategies to move past the fear: get specific about what you’re afraid of, evaluate whether the fear is rational or irrational, seek support from a coach/therapist/mentor when needed, and build confidence by walking through fear with action and repetition.

Practical tools include exercise (to shift your state and return to the present), short-term goal setting (to build self-confidence through small wins), and talking about fear (to reduce its power through perspective and support).

Michael also addresses worry as a “useless emotion,” suggesting a simple filter: ask whether you can control what you’re worried about—if not, let it go; if yes, take action.

He closes by challenging listeners to do one thing they’ve been avoiding because they’re afraid of succeeding, reminding them that action is the cure for fear, and invites listeners to share, subscribe, leave a review, and visit elevatelifeproject.com to explore purpose and coaching resources.


00:00 Welcome and Setup
00:42 Fear of Success Intro
01:52 How It Shows Up
02:26 Hidden Costs of Winning
03:58 Why We Fear Success
05:29 Identity and Criticism
07:18 Fear of Disappointment
08:53 Turning Fear Into Fuel
11:18 Practical Tools to Cope
13:32 Worry Versus Control
15:44 Final Challenge and Wrap
17:02 Outro and Calls to Action

Here's a social media post for this episode:

Most people fear failure. But what if the thing actually holding you back is a fear of success? 🤯
In today's episode of Elevate Life Project, we're diving into the sneaky ways this fear shows up in your life — procrastination, self-sabotage, playing small — and exactly what to do to break free. 🔓

Because here's the truth: success doesn't change who you are. It amplifies it. ✨
If you've been starting things but never finishing them… if you have big dreams but can't seem to take that next step… this one's for you. 🎧
👉 Listen now and take the free purpose quiz at elevatelifeproject.com/purpose

02/03/2026

Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Your Life: Elevate Your Life: The Power of Action
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
Master the Art of Responding: Elevate Life Strategies for Stress-Free Living
Join Michael Cohan in this insightful episode of the Elevate Life Project, where he emphasizes the importance of learning to respond instead of react to life's challenges.
Michael explains how most stress comes from our reactions, not the situations themselves, and offers a strategic framework to handle difficulties thoughtfully rather than impulsively.
Using practical examples, he illustrates the long-term benefits of responding with intention and strategy, ultimately leading to a more manageable and fulfilling life.
Tune in to discover steps to calm yourself, identify real problems, plan intelligently, and execute effectively. Don't miss the valuable tips to elevate your life and achieve your highest potential!

00:00 Introduction to Elevate Life Project
00:24 Understanding Stress and Reactions
00:42 Reacting vs. Responding
01:33 Example of Reacting and Responding
03:09 Framework for Responding
04:14 Final Thoughts and Takeaways
04:34 Closing Remarks and Call to Action

01/27/2026

Conquer Procrastination: Mastering Discomfort and Taking Action
In this episode of the Elevate Life Project, host Michael Cohan delves into the topic of procrastination, dispelling common myths about laziness and poor time management.

He explains that procrastination is actually an emotional response to discomfort and offers practical strategies to overcome it.

By focusing on physical sensations, breaking tasks into smaller steps, using rewards, and visualizing the relief of task completion, listeners can learn to manage their discomfort and build self-trust.

Tune in to learn how to elevate your life by taking action despite resistance.

00:00 Introduction to Elevate Life Project
00:28 Understanding Procrastination
01:07 The Emotional Root of Procrastination
03:38 Strategies to Overcome Procrastination
09:27 Conclusion and Final Thoughts
09:38 Closing Remarks and Call to Actiion


💥

01/20/2026

Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Your Life: Elevate Your Life: The Power of Action
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show.
To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
In this episode of the Elevate Life Project, host Michael Cohan emphasizes the crucial role of action in achieving life transformations.

While consuming knowledge and personal development content can be inspiring, real change only happens when you change your behavior.

Kohan discusses why merely thinking, planning, and visualizing isn't enough and explains that significant change requires consistent, sometimes uncomfortable actions.

Listeners are encouraged to take immediate steps toward their goals, as action creates opportunities, results, and momentum.

The episode concludes with a call to aim higher and elevate your life through actionable efforts.

00:00 Introduction to Elevate Life Project
00:24 The Problem with Passive Learning
01:15 The Importance of Action
04:19 Beliefs and Their Impact on Actions
05:30 The Power of Consistent Action
07:56 Conclusion and Call to Action
08:41 Closing Remarks and Additional Resources

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