Fat2fit

Fat2fit Coach Louis Adimando. Certified personal trainer (NFPT) & founder of FAT2FIT boxing 💪💥🥊

Please share and spread the word 🙏 thank you and hope to see you all soon 💪💥🥊
09/10/2026

Please share and spread the word 🙏 thank you and hope to see you all soon 💪💥🥊

Forgot to take a group photo with the class last night so here’s a solo picture of me after they left 😭FAT2FIT BOXING 💪💥...
09/09/2026

Forgot to take a group photo with the class last night so here’s a solo picture of me after they left 😭

FAT2FIT BOXING 💪💥🥊

OPEN GROUP CLASSES OFFICIALLY BEGIN TONIGHT 3 DAYS A WEEK!! FOR PRIVATE LESSONS YOU CAN STILL REACH OUT TO ME ON HERE 💪 ...
09/08/2026

OPEN GROUP CLASSES OFFICIALLY BEGIN TONIGHT 3 DAYS A WEEK!! FOR PRIVATE LESSONS YOU CAN STILL REACH OUT TO ME ON HERE 💪 any questions or concerns about anything don’t hesitate to reach out!! Thank you! FAT2FIT BOXING 💥🥊

Vacation Weight Update 8/27 (Pre-Vacation): 199.8 lbs 9/2 (Post-Vacation): 209.4 lbs (+9.6 lbs in 6 days) 9/6 (4 Days La...
09/07/2026

Vacation Weight Update
8/27 (Pre-Vacation): 199.8 lbs
9/2 (Post-Vacation): 209.4 lbs (+9.6 lbs in 6 days)
9/6 (4 Days Later): 202.2 lbs (-7.2 lbs in 4 days)
The Takeaway: I’m already just 2.4 lbs shy of my starting weight after four days back on track!
Never panic or spiral over a single high-scale week. Most post-vacation weight is just water retention and bloat. If you let a temporary number get in your head, it’s easy to mentally check out, throw in the towel, and turn temporary water weight into actual fat gain.
Don’t let the scale trick you into quitting. Just jump right back into your normal routine—it really is that simple.

FAT2FIT BOXING 💪💥🥊

Even after a long day at school she can’t wait to come to boxing at night 💪 it’s important to do what you love in life a...
09/05/2026

Even after a long day at school she can’t wait to come to boxing at night 💪 it’s important to do what you love in life and be structured, especially at a young age 🙏 the youth is our future.

FAT2FIT BOXING 💥🥊

09/05/2026

I let it fall cause I was only demonstrating it but the drill is to keep it up the whole round 💪

FAT2FIT BOXING 💥🥊

09/04/2026
Quick appreciation post for everyone who shows love here day in and day out. You’re the ones who make all of this possib...
09/04/2026

Quick appreciation post for everyone who shows love here day in and day out. You’re the ones who make all of this possible. 🙏

Whether you’re a client, grabbing merch, or just following along to get inspired for your own journey—thank you for everything. This isn’t just about client numbers to me; it’s a family. If I can help motivate you to take that first step, we all win. Job done. 💪

FAT2FIT BOXING 💥🥊

Pre-Vacation left picture (Thu, 8/27): 199.8 Ibs Post-Vacation right picture (Wed, 9/2): 209.2 IbsAlmost 10 pounds up in...
09/03/2026

Pre-Vacation left picture (Thu, 8/27): 199.8 Ibs Post-Vacation right picture (Wed, 9/2): 209.2 Ibs
Almost 10 pounds up in six days. Most people would panic, spiral, and throw in the towel right here-but the reality is much simpler.
Did I gain some actual fat? Sure. Is all 10 pounds fat? Not even close. The vast majority of it is water retention, sodium, and bloat.
I’ll be sharing updates as I get back on track after a week of total overindulgence. This isn’t a free pass to go off the rails, but if you do mess up, it isn’t the end of your journey. Own your choices, understand how your body reacts, reset, and jump right back into the plan.

FAT2FIT BOXING 💪💥🥊

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14 E 2nd Street
Lakewood, NY
14701

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