ab&flow Pilates at Lakewood

ab&flow Pilates at Lakewood Boutique Pilates Studio. We offer small group classes, private and semi-private sessions.

We’re Hiring Pilates Instructors! ✨Passionate about Pilates and helping others move better? We’d love to meet you.Join o...
06/10/2026

We’re Hiring Pilates Instructors! ✨

Passionate about Pilates and helping others move better? We’d love to meet you.
Join our growing studio and be part of a supportive, community-focused environment dedicated to authentic Pilates and exceptional client experiences.

📩 Interested? Send us a DM for details.

At our studio, every class is about more than just getting a workout in. We keep our classes intentionally small so you ...
05/18/2026

At our studio, every class is about more than just getting a workout in. We keep our classes intentionally small so you receive personalized attention, hands-on guidance, and movement tailored to your body and goals. ✨

We believe in quality over quantity — creating a space where you feel supported, challenged, and confident every step of the way.

Come experience the difference that intentional movement and community can make. 💫

StrengthAndControl SmallGroupTraining TruePilates

We are hiring for a comprehensive Pilates instructor for our Chicago location. Looking for someone passionate and compre...
04/29/2026

We are hiring for a comprehensive Pilates instructor for our Chicago location.

Looking for someone passionate and comprehensively trained to join our studio in Chicago. This roles is ideal for someone who is confident in teaching across all apparatus and committed to delivering safe, effective and engaging sessions.

If you are interested please DM us.

03/24/2026

Strength, control, and flow 💫
Moving through a Swan into a tricep press on the Pilates chair—opening the chest, firing up the back, and finishing with that arm burn 🔥
This sequence is all about connection: breath to movement, strength to stability.

What happens inside your brain during Pilates is just as powerful as what happens in your muscles.This practice rewires ...
01/07/2026

What happens inside your brain during Pilates is just as powerful as what happens in your muscles.

This practice rewires pathways, boosts clarity, reduces stress, and expands emotional capacity. It’s movement with depth, developing strength that lasts way beyond class.

Come experience the mind–body connection 💪

This year reminded us that health isn’t about doing more, it’s about showing up with intention.Consistency is self-love....
12/29/2025

This year reminded us that health isn’t about doing more, it’s about showing up with intention.

Consistency is self-love. Slowing down is strength. Food is fuel. Time is precious. Keep it simple & keep it kind 🤍

Address

18215 Detroit Avenue
Lakewood, OH
44107

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