Total Athletic Performance

Total Athletic Performance Explosive, strength, speed & conditioning
Football training

Let the Off Season begin! TAP IN 7v7 & Off season program winter tryouts Take your game to another level! Link in bio
10/30/2022

Let the Off Season begin!
TAP IN 7v7 & Off season program winter tryouts

Take your game to another level!
Link in bio

Lakes Lancers connection strong 💪🏾 appreciate all the help from current Lakes seniors and former players giving back to ...
07/28/2022

Lakes Lancers connection strong 💪🏾 appreciate all the help from current Lakes seniors and former players giving back to the next generation of ballers!

🚨TAP IN 7 v 7 FOOTBALL TRYOUT🚨When: July 30th, 2pm-4pm Where: Harry Lang Stadium Who: 3rd grade - 11th gradeTap In to ou...
07/23/2022

🚨TAP IN 7 v 7 FOOTBALL TRYOUT🚨

When: July 30th, 2pm-4pm
Where: Harry Lang Stadium
Who: 3rd grade - 11th grade

Tap In to our 7 v 7 program where we focus on teaching the fundamentals of football with our experienced coaches.
Develop your body with explosive off season training
Skills development & position specific mentorship from former collegiate athletes!

20$ fee upon entry with registration

Please bring water and cleats

TAP IN 253Glory to God I am beyond excited to bring you our FIRST Youth Clinic! Bring the kids out and let’s have a blas...
07/22/2022

TAP IN 253

Glory to God I am beyond excited to bring you our FIRST Youth Clinic! Bring the kids out and let’s have a blast!! 💪🏾

Check in will be at 11:30 am on July 28th & 29th on the 4 Heroes turf field behind Harrison Preparatory School in Lakewood.

Please be sure to bring water, cleats and a positive attitude!

*This event is not a Clover Park School district event*

Registration link in bio

TAP IN 👏🏾👏🏾

07/21/2022

Relentless pursuit becoming the best version of myself

Barefoot back squats
Elevated heel back squats
Hamstring extensions
Reverse Nordic pulls

Tap In 💪🏾

I am proud of myself for the approach I have taken coming off of a series of injuries. Patience. Taking my time to improve form and quality of repetitions has really helped me step outside of my comfort zone. Challenging myself to train, not just workout. Last but not least, Loving myself for finding joy in the process, overcoming day to day adversity and giving myself the credit I deserve for busting a**

07/04/2022

Vertimax day 3

Hip Flexor training
On and Off platform

Feels good to train but damn am I sore! 😅 the marathon continues.

07/02/2022

We Tap’d in! Riley has been relentless in his pursuit to become a better version of himself.. we started from ground zero but he has continued to build every week 👷‍♂️🦺🚧 . Proud of him and what he has accomplished in 30 days.

2 brand new hoodies!! Put your pre-order in!! Venmo- totalathleticperformance Cashapp- $tapdin Don’t miss your opportuni...
12/19/2020

2 brand new hoodies!! Put your pre-order in!! Venmo- totalathleticperformance
Cashapp- $tapdin
Don’t miss your opportunity, taking pre-orders now 🔥🔥🔥

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Lakewood, WA
98499

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