Lakewood Fitness and Massage

As an ISSA-Certified Fitness Professional, I'll help you identify your goals and transform your health and your life for the better. Hiring a Personal Trainer is an important decision and a commitment of your time and money. All fitness levels are invited to schedule a Free Initial Consultation. This session is about you, your needs and how do best address what you want to achieve. Lakewood Fitnes

s and Massage offers Personal Training, Massage Therapy, Yoga, Reiki, Senior Fitness, Fitness Therapy and a variety of Small Group Fitness Classes at various times throughout the week. Diane George is also a Licensed Massage Therapist and a Certified Senior Fitness Specialist offering Massage, In-Home General Care/Assistance and Transportation. Seminars and classes on safety, healthy habits are available in the studio or at your location with your private group. "After 30 years, I am happy to be able to continue to offer natural, healthy options for achieving and maintaining optimal health for my clients. I strive to discover the best way to help each individual and then work together with clients to encourage, support and lead them into their best life. Over the years, I've seen miraculous results and healing from all types of conditions that make our lives less than optimal. Needless to say, it's incredibly rewarding to see people make life altering changes, get off meds, eliminate pain, lose weight, increase their energy. Everyone can experience benefits from exercise. I'd be honored to help you build your way to a stronger and healthier life"