Kids Ultimate Mixed Martial Arts

02/10/2019

Eggs are a good source of protein and contain some iron and many other vitamins and minerals.

What about cholesterol? Eggs do contain cholesterol, but they do not contain a lot of saturated fat, which is the more important factor in raising a person's cholesterol level. Still, an egg every other day is fine for most kids.

02/07/2019

Did you know peanut butter is a good food for your child to eat?
Although it would seem like a PB&J (peanut butter and jelly) would be a staple in most homes, many parents are avoiding peanut butter because of the worry about food allergies and because it is supposedly high in fat. Peanut butter is relatively high in fat, but it is mostly mono- and- poly-unsaturated fat, so it is better than the saturated fats that are found in many other high-fat foods.

Reduced fat peanut butter is also available, or if you choose a vitamin-fortified brand, such as Peter Pan Plus, it also provides your child with vitamin A, iron, vitamin E, vitamin B6, folic acid, magnesium, zinc, and copper, in addition to being a good source of protein.

02/05/2019

02/05/2019

9 Reasons Why Kids Should Do Martial Arts
1. They focus on individual growth, not on team competition.
2. They offer concrete, attainable goals.
3. Routines are broken down into manageable chunks.
4. They emphasize self-control and concentration.
5. They can help with coordination.
6. They provide structure and clear expectations for behavior.
7. They can provide a safe outlet for excess energy.
8. The environment is accepting and communal.
9. They’re just plain cool!

01/11/2019

Spread the word! Tell a friend to tell a friend!!!! We are here for the children!!!! Classes start Monday come one come all!!!! the kids are out future!!!!!

12/17/2018

Jan 1st bring your child down!!! Let's us teach them !!!! Teaching all ages!!!!

12/11/2018

Learn let's go champ!!!! Classes start 1st!!!!! let's go H.A.R.D!!!!

12/04/2018

Come learn open enrollment has begun first classes start January 1st!!!!!! Call 760 8551729