Dungeon Fitness

Dungeon Fitness A Non-Profit Organization dedicated to the Lakewood Community and beyond.

WOMEN’S SELF-DEFENSE WORKSHOP Join us for an empowering morning of hands-on self-defense training designed for women of ...
05/18/2026

WOMEN’S SELF-DEFENSE WORKSHOP

Join us for an empowering morning of hands-on self-defense training designed for women of all fitness levels.

Saturday,June 20th
8:30-10:30am
$60 per person

Wildflowers Events Studio
8195 E. Wardlow Rd.
Long Beach, CA 90808

Build confidence, increase awareness and learn practical skills to help protect yourself in real-world situations. Led by instructor Robert Toyer who brings over three decades of law enforcement experience, a 3rd Degree black belt, and a longtime Defensive Tactics Instructor with the Orange County Sheriff's Department, and is currently serving as a Lakewood City Public Safety Community Homeless Liason.

Space is limited, reserve your spot today by messaging Dr. Maria Silva-Palacios or contacting her on the number listed on the number listed below.

I'm excited to teach again at the 4th Annual "Awaken Your Wellness" event on Saturday? May 16th, 2026.Please join us for...
05/08/2026

I'm excited to teach again at the 4th Annual "Awaken Your Wellness" event on Saturday? May 16th, 2026.
Please join us for a morning focused movement, mindfulness, heart health, self-care, and community connection. From wellness workshops to fitness demos to vendors and AMAZING raffle prizes. This event always delivers!!
DM me if you have any questions.


⭐️Downey Adult School
⭐️8:30am-12noon
⭐️$10 Admission
⭐️18+ Event

After Dungeon Fitness class this morning, I headed to Paramount to finish my morning in support of our friend Jose Luis ...
04/25/2026

After Dungeon Fitness class this morning, I headed to Paramount to finish my morning in support of our friend Jose Luis Solache at his campaign kick-off fundraiser breakfast. I'm grateful to stand alongside a community that believes in his leadership and service. Wishing you continued momentum in your journey, my friend.

I was honored to serve as the emcee for this year’s Distinguished Young Women’s Cerritos/Artesia Scholarship Program/Pag...
04/20/2026

I was honored to serve as the emcee for this year’s Distinguished Young Women’s Cerritos/Artesia Scholarship Program/Pageant.
Such an inspiring afternoon celebrating the talent, confidence, and future leadership of these incredible high school juniors. I'm grateful to be part of a community that uplifts and empowers the next generation.


This morning's Dungeon Fitness Health and Wellness workout was more than just physical movement..it was brain training t...
04/18/2026

This morning's Dungeon Fitness Health and Wellness workout was more than just physical movement..it was brain training too.
Research indicates that dancing boost brain neuroplasticity, and today our newest member, Ray, unleashed his inner MJ without hesitation as we cheered him on. I'm grateful for a community that shows up for one another.



This past Saturday at Dungeon Fitness, Health, and Wellness (DFHW) ladies were on 🔥🔥We're more than just a workout. We u...
04/06/2026

This past Saturday at Dungeon Fitness, Health, and Wellness (DFHW) ladies were on 🔥🔥
We're more than just a workout. We uplift, encourage, and truly show up for one another. Every rep and every laugh and dance (and there's a LOT of those), reminds me that our community is built on strength far beyond the physical. I'm grateful for our sisterhood that continues to grow stronger together.


Grateful for the opportunity to speak at Sacramento Safety Center’s Workplace Safety Symposium last Thursday. My sessio...
02/08/2026

Grateful for the opportunity to speak at Sacramento Safety Center’s Workplace Safety Symposium last Thursday. My session, "Advancing Worker Retention and the Impact on Safety", explored the very real physical and psychological toll when people leave organizations because they don’t feel respected, seen, heard, and valued.
Meaningful safety starts with human-centered leadership. Thank you to everyone who engaged in such thoughtful conversation.

Excited to be speaking at the Sacramento Safety Center’s Workplace Safety Symposium. My session titled, "Advancing Worke...
02/04/2026

Excited to be speaking at the Sacramento Safety Center’s Workplace Safety Symposium. My session titled, "Advancing Worker Retention and the Impact on Safety" focuses on how engaged people supported by intentional leadership create safer workplaces.

Excited to be speaking at the Sacramento Safety Center’s Workplace Safety Symposium. My session, "Advancing Worker Reten...
02/04/2026

Excited to be speaking at the Sacramento Safety Center’s Workplace Safety Symposium. My session, "Advancing Worker Retention and the Impact on Safety" focuses on how engaged people supported by intentional leadership create safer workplaces.

On Saturday, I had a wonderful time celebrating Senator Susan Rubio at her Kentucky Derby themed birthday celebration. I...
01/12/2026

On Saturday, I had a wonderful time celebrating Senator Susan Rubio at her Kentucky Derby themed birthday celebration. It was an honor to celebrate you and the wonderful work you have done and continue to do. Also an honor to have met Monique Limon, who was sworn in recently as the first Latina to lead the California Senate.

Address

Lakewood, CA

Opening Hours

Tuesday 5pm - 6pm
Thursday 5pm - 6pm
Saturday 8am - 9am

Telephone

+13102276715

Website

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