K2 Fitness Pros

08/21/2017

Fitness accessories to get you to elevate your fitness routine!

08/11/2017

Forget everything you thought you knew about cooling down. Recent research indicates it's less about reducing muscle soreness and more about kicking off your recovery.

08/07/2017

A key part of your core's job is to help you stabilize during the asymmetrical movements of daily life, keeping your body steady as you open doors, get in cars, or carry bags of groceries.

They'll help you whether you’re carrying groceries or playing basketball

08/04/2017

By the way, beginners have a huge advantage over the long-timers: In the first few weeks of training, you can make steady gains in strength that those of us who've been at it awhile can only dimly recall.

Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.

08/03/2017

As part of a research project described in the Journal of Applied Physiology, seven healthy, resistance-trained men in their 20s did three identical workouts in three different states of hydration.

It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.

08/01/2017

Take your cardio to the next level with this indoor training cycle bike! You can also use this as a way to reduce your soreness after a heavy day at the gym with a light bike ride!

07/31/2017

Let's get this week started with a !

A. Four sets of:
- Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
- (perform these with a barbell in the front rack position)
- Rest 60 seconds
- (Weighted) Strict Pull-Ups x 8-10 reps
- Rest 60 seconds

B. Every minute, on the minute, for 10 minutes:
- 10 Thrusters (95/65 lbs)
- 5 Burpees

07/26/2017

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Contact Us K2 Fitness Pros 195 Cedar Bridge Ave, Suite 3 Lakewood, NJ 564554 Tel: (800) 867-9620 Fax: (800) 867-9620 Email: [email protected] Name Email Message Send a copy of this email to yourself If you want to submit this form, do not enter anything in this field

07/15/2017

grab your eadaeer Ab Roller Wheel Abdominal Exercise Workout Equipment with Knee Pad | k2 Fitness Pros
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07/15/2017

grab your Dolphy Black Total Body Ab Exerciser | k2 Fitness Pros
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07/15/2017

grab your Bulfyss Home Total-Body Fitness Gym | k2 Fitness Pros
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07/15/2017

grab your Body Maxx Pvc 40 Kg Adjustable Fitness Dumbells Set Home Gym | k2 Fitness Pros
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