12/13/2025
Sharing a few things happening at the studio! ❤️
📅 Join us for one of our upcoming 11-week small group series
These series are intentionally small so we can build week to week, track progress, and actually support your body—not just move it.
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📍 Posture, Core & Pelvic Floor
Sundays at 8:00am
🗓 Jan 4 – March 15
2 spots left
📍 Posture, Core & Pelvic Floor
Wednesdays at 11:45am
🗓 Jan 7 – March 18
1 spot left
📍 Posture & Strength
Thursdays at 5:30pm
🗓 Jan 8 – March 19
1 spot left
💵 $429/person for the full 11-week series
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✨ Thai Yoga – Holiday Sale
A slower, deeply supportive option for mobility, recovery, and nervous system reset.
• 3 sessions for $300
• 6 sessions for $650
Limited availability.
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✨ Pop-Up Classes | January–May
In-person at the studio
💵 $29/person | 👥 7 attendees max
Jan 18
Rest & Recharge: Nervous System Reset
Feb 22
Hypermobility Strength & Stability Lab
March 15
Balance Lab: Spring Stability and Sport Prep
April 19
Power & Play – Cross Training for Confident Movement
May 17
Core Essentials – Deep Strength for Everyday Life
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🔗 Register through your usual booking link
📩 Message me with questions or help choosing the best fit
