The CoreZone Fitness

09/11/2017

If you want to kick-start new muscle growth and start seeing serious results, you need to change things up and not be afraid to break away from tradition.

Not seeing results with the same old workout schedule? Try something new and break free from your tired routine.

08/28/2017

Monday is back again and the perfect time to get back on your fitness journey! Let set this off with a - August 28, 2017

A. Three sets of:
- Front Squats x 8-10 reps @ 30X1
- Rest 45 seconds
- Single-Arm Dumbbell Row x 8 reps each arm @ 21X0
(pull the dumbbell to your hip, not your chest)
- Rest 45 seconds
- Partnered Leg Tosses x 15-20 reps
- Rest 45 seconds

B. Three rounds for time of:
- 400 Meter Run
- 30 Air Squats

08/22/2017

is brought to you guys by our friends at Crossfit Invictus!

A.
Three Sets:
Goblet Squat x 8-10 reps @ 3011
Rest 45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 45 seconds
Bilateral Hip Bridge x 10-12 reps @ 2011
Rest 45 seconds

B.
Four sets for times of:
20 Wall Ball Shots
20 Kettlebell Swings
Rest 2 minutes

08/11/2017

The Core Zone - Fitness Accessories for you to take your workouts to the next level!

08/10/2017

August 10, 2017

A. Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

B. Five rounds for time of:
5 Calories of Assault Bike
10 Push-Ups
20 Kettlebell Swings (24/16 kg)

08/07/2017

The mind-muscle connection: Everybody talks about it, and every lifter knows it can help them lift stronger, grow bigger, and build their body the way they want it, but it's not always easy to find!

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help.

08/03/2017

The Rock is that man! Check out his leg day routine, its absolutely insane!

Want to lift like The Rock? Here's what you need to do.

08/01/2017

Great article by our friends over at Bodybuilding.com! Check it out for some tips.

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

07/28/2017

10 in 1 Six pack Abs is the revolutionary new fitness breakthrough designed to target your entire core and get you the STRONG, SEXY SIX PACK ABS you’ve always wanted.

07/26/2017

Roller Exercise Wheel – Works on Your Abs with a Smooth and Comfortable Movement. Intensify your ab workout with this fitness accessory!

07/15/2017

Achieve it. You can do it.

Visit us on thecorezonefitness.com

07/15/2017

AB CARE ROCKET ZONE FLEX WONDER CORE KING HOME GYM FITNESS « The Corezone Fitness