Trisport Coaching; Tacoma WA.

12/09/2025

01/25/2020

Pool lessons can happen now!
PM Coach Lois Marquart.
Check with South Sound Athletes for OWS opportunities...!

11/10/2019

Beginning OWS , 2020, Saturday mornings 8am only, (traffic) at American Lake:.
April 25. American
May 2 American
May 9 Angle Lake or GH SIDE.
MAY 16 American
May 30 American
I am skipping some Sat for people that want to swim else where.

07/25/2019

Sprint to Ironman, Coach Lois has 20 yrs of racing and coaching to help you achieve your finish line!
Contact Lois to discuss your goals:
[email protected]

05/29/2019

Trisport Coaching continues it's OWS program!
June 12. Wednesday 615pm
June 22, 8 am, Saturday. Lois will stay to host a transition practice , afterwards. Bring your gear! Transition practice is free!
June 26, Wednesday, 615pm.
ALL SWIMS at Harry Todd Park, American Lake. $20. Free to Women for Tri.
www.trisportcoach.com/ events. Find the date you want, and click on the link, or PM Lois.

Bring a buddy!

05/25/2019

Interest in a nonstop OWS in American Lake around Silcox Island? 1.5 mile swim.
Mid September... kayak escorts...$35
Comment here...
Thanks!

05/19/2019

A swim practice weekend for my peops!

05/08/2019

Water too cold for May 11 ows....cancelled!
See you the may 15th! Sunny days ahead!

04/30/2019

Shop for wetsuit or swim buoy and use my discount code.
Go to www.xterrawetsuits.com
Use CO-SPORT as the code.
Be ready for May 11& 15, 2019 OWS!

Sign up at Active.com!

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02/01/2019

If you are thinking about it, then now is the time...!
Coach Lois offers POOL lessons to prepare you for the upcoming open water swim season.
A single, stroke analysis lesson, power stroke lesson, or a packaged series of lessons available.

I can get you swimming better- faster!