Evolution Strength & Fitness

Evolution Strength & Fitness Indoor Cycling- Yoga - BOOT CAMP CLASSES - TRX strength training & Infrared Sauna. We are now a full body strength, cardio, mobility & recovery fitness center.

Group Personal Training: Strength Training- Pilates- Yoga- Spin classes
Personal Training 1 on 1
Small Group Training 2-4 people
Nutrition planning
Senior Classes-Functional Movement & Strength training
Training for all phases of life šŸ’ŖšŸ» We have a big class line up every single week. Get your full body workouts guided by fun & energetic instructors. We have a one of a kind atmosphere unlike anyo

ne around. We make your workout fun! We have monthly unlimited memberships & yearly memberships as well as single class passes and 5 and 10 class passes. Our schedule is always live on Vagaro. Infrared sauna sessions are available. Infrared sauna is unlike traditional steam saunas. Infrared Saunas are meant to help with muscle & joint recovery and more. The infrared heaters help warm your body & push the blood flow to those achy joints and muscles. We promise that you will feel wonderful after your session! Book your classes & sauna sessions now on Vagaro! We have so much to offer and welcome all to our studio! See you in class! ļæ½ļæ½ļæ½ļæ½ ļæ½

We will be doing a 9/11 Tribute workout for the 25th anniversary of one of the worst events in American History. This h...
09/10/2026

We will be doing a 9/11 Tribute workout for the 25th anniversary of one of the worst events in American History. This horrific event brought our country together and united. We honor the many who lost their lives on September 11, 2001. We will never forget šŸ‡ŗšŸ‡ø

Many of our clients know that we do BIG for Halloween. We hosted our first haunted house for our community last year an...
09/04/2026

Many of our clients know that we do BIG for Halloween. We hosted our first haunted house for our community last year and we are planning a bigger one for this Halloween. That means, Halloween starts now at the gym. It doesnā€™t affect our classesā€¦we just bring in a fun Halloween vibe for the season. Share with friends and family. This is a kid friendly event and we plan to host Friday October 30th and 31st for some fun trick & treating and spooky fun. Times and full details will be announced at a later date. We enjoy this season and it brought a lot of families in last year for a great time. šŸŽƒ

08/29/2026

When you mix AMRAP with a Rave with a live DJ, you get one hell of a fun night. Thank you to DJ Teach and everyone who came. So many videos, itā€™s hard to share them all. Friday nights may start looking like this for the Fall/Winter. Thank you Chris Case for great music & vibes.

Monday morning I walked into the gym to find this little note šŸ“ I love what we do here and how many people we see day in...
08/25/2026

Monday morning I walked into the gym to find this little note šŸ“ I love what we do here and how many people we see day in and day out. We arenā€™t just a gym. We are much much more. Thank you for the kind words šŸ’œ

I have failed my clientsā€¦ not really! But when it comes to doing gym math and when your weights are getting up there, s...
08/24/2026

I have failed my clientsā€¦ not really! But when it comes to doing gym math and when your weights are getting up there, sometimes my clients forget to count the bar. I watched, knowing what was happening, my girls loading their bar for hip thrusts. I could hear them adding out loud and what I saw did not math in gym math šŸ˜†. I know my clients abilities and when I saw what they thought was only going to be 145lbs (which was way too light for them anyways) I allowed the lift to happen which was for 8-10 reps. They completed the lift and then I told them what their actual lift wasā€¦. 185lbs! Now, many people get intimidated by the big weights and donā€™t think that they can lift them. This is a testament to showing my clients what they can do! And on top of it, many of them are charting their progress. I see excel spreadsheets on phones, note books and they are keeping track of their lifts. This is winning šŸ† in the coaching field! You are capable of more!

THIS ISNā€™T JUST A STRENGTH CLASS.Itā€™s a program.Evolution Strength follows structured 4ā€“6 week training cycles designed ...
08/23/2026

THIS ISNā€™T JUST A STRENGTH CLASS.
Itā€™s a program.
Evolution Strength follows structured 4ā€“6 week training cycles designed to help you build muscle, increase strength and make measurable progress.
Each training block includes four programmed upper- and lower-body hypertrophy workouts, with multiple class times throughout the week so you can complete your training around your schedule.
We focus on:
Progressive overload
Proper lifting technique
Upper & lower body hypertrophy
Building and maintaining muscle
Coach-led instruction
Planned deloads and recovery
Long-term progression
When one training cycle ends, we deload, reset and progress into the next.
You donā€™t have to walk into the gym wondering what to do.
We program it. We teach it. You put in the work.

Yoga classes stay on year round! Iron Yoga- weights meet Yoga. This class is a full body strength & yoga flow class. ...
08/23/2026

Yoga classes stay on year round! Iron Yoga- weights meet Yoga. This class is a full body strength & yoga flow class. Itā€™s a fusion of building muscle and creating balance & symmetry with the use of dumbbells and your own body weight. Bethanne created this class from scratch and it has been a hit for years. Join her Mondays & Wednesdays in the evening for a great workout. Donā€™t forget we have regular yoga flow on Thursdays as well. All spaces are heated when the weather cools off. Fall is around the corner so plan your workouts ahead!

Address

5 Fairdale Avenue
Lakewood, NY
14750

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 8:45am - 1:30pm
Sunday 8:45am - 9:30am

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