Jason Riley

07/17/2020

Blessed to be working with this organization and helping develop their athletes skills in strength, speed, agility, injury prevention, mobility, stability and nutrition!! Victory belongs to those who believe in it the most!

03/10/2020

What is the difference between Perfectionism and the Pursuit of excellence!! If you have any other motivational ideas you would like dissected... please leave a comment and we will do our best to get to them!

12/21/2019

They Call him a “journey man”... I call him an extremely hard worker that is dedicated and extremely savvy at mastering his craft... an amazing human being and a great friend! Could not be more excited for you and your family and this is just another testament to all your efforts over the years!! To another year Tyler Clippard!!

MLB MLB Network Minnesota Twins

The Minnesota Twins added to their bullpen by signing veteran reliever Tyler Clippard to a one-year contract, the team announced Friday.The deal will pay Clippard $2.75 million, a source told Jeff Passan of ESPN.Clippard joins the Twins following a solid 2019 campaign with the division-rival Clevela...

11/19/2019

Ultimate professional and stands for everything that you would want in a Hall of Famer and sports icon!! Honored to have worked with him for his final 7 years!

Derek Jeter is among 18 newcomers on the 2020 Hall of Fame ballot. He is likely to be an overwhelming choice to join former New York Yankees teammate Mariano Rivera in Cooperstown after the reliever last year became the first unanimous pick.

09/04/2019

Very interesting read and gives insight into pay disparity!! You need to read the whole article to really understand! All for equal opportunity... and equal pay... when revenue between media rights and leagues is equal!

“What many don't seem to realize is that more than 95 percent of FIFA's income comes from a single tournament every four years: the men's World Cup”

There is a window of opportunity for women's football following the unprecedented success of the 2019 World Cup in France. What should happen next?

07/24/2019

Athletes find coaches because they need guidance... they are trusting that you have their best interest and can help them attain their aspirations and goals!

They want to get stronger, more explosive, faster, more agile, more supple, improve their eating habits, etc....

Coaches... Do not take this lightly! It’s an absolute honor to help anyone believe in themselves, to be the light in a dark world, to help them overcome compensations and injuries and to help them realize that their dreams are possible with lots of effort... the right attitude and a strong foundation!

Photo Cred: Angela Moon Photography

07/11/2019

MUST READ:
Their conclusion: Those who were highly specialized in one sport (at the exclusion of other sports) and played it year-round were at a significantly higher risk for serious overuse injuries, such as bone and cartilage injuries and ligament injuries. How much higher of a risk? About 125%.

In part one of a two-part series, ESPN explores the dangers of youth basketball -- and how the culture of perpetual competition is jeopardizing the futures of the very stars it hopes to create.

05/26/2019

Maximum velocity running

There’s no better way to train the nervous system than high-speed running. Maximum velocity speed requires the highest rate of force application, therefore maximum velocity running is a necessity to an athlete’s performance measures on the field.

In top end speed mechanics, the knee of the swing leg should be slightly in front of the plant leg. This will allow the knee to have a chance to raise to its highest position and allow a better toe off position.

It also allows the center of mass time to travel to a point where the swing leg does not land prematurely and cause deceleration mechanics. If the athlete is late in the gait, the knee will lag behind and there won’t be enough time in the cycle for the foot to properly land, adding excessive ground contact time in their strides.

This drill will improve knee drive and will help knee placement at midstance. It also helps the hips and torso to stay more upright rather than allowing an anterior pelvic tilt to limit his front side mechanics!

03/28/2019

Baseball is back! Blessed doesn’t even describe the feeling when I think of all the baseball clients that have entrusted me to help them with their careers over the last 20 years. Thanks to all of you and best of luck in 2019!! MLB