06/12/2026
Rory is done gatekeeping this one... 😏
There are way too many adults not getting enough protein and fiber, so we’re sharing one of our favorite macro-friendly dinners.
This High-Protein Steak & Kale Salad checks all the boxes:
✅ High protein 💪
✅ Plenty of fiber (seriously, most people need more)
✅ Loaded with micronutrients 🥬
✅ Actually tastes good 😛
And before anyone says “but kale tastes like sadness”.. the apple, lime, nutritional yeast, olives, and seasonings do some heavy lifting here.
Let us know in the comments!
👇 Would you try this recipe? 👇
Ingredients (2 servings)
• 12 oz lean sirloin steak, grilled and sliced
• 1 large bunch of organic kale (6-8 cups)
• 1 tbsp extra virgin olive oil
• Juice of 2 limes
• 1/2 green apple, thinly sliced (75g)
• 3–4 radishes, thinly sliced (40g)
• 1/4 red onion, thinly sliced (25g)
• 1/4 avocado
• 1/4 cup of Kalamata olives, pre-sliced
• 2 tbsp Fresh Gourmet Cranberry & Glazed Walnut Salad
Toppings
• 1 tbsp Trader Joe’s Green Goddess seasoning (or more)
• 1-3 tsp garlic powder (to taste)
• 4 tbsp nutritional yeast
• Salt & pepper
How To Make It
1 Remove the stems and tougher pieces from the kale.
2 Wash and dry thoroughly.
3 Massage the kale with olive oil until softened.
4 Add lime juice, Green Goddess seasoning, garlic powder, salt, and pepper.
5 Toss in the apple, radish, red onion, avocado, olives, nutritional yeast, and topping mix.
6 Top with sliced steak and enjoy.
Approximate Macros per Serving
🥩52g Protein
🔥510 Calories
🥔18g Carbs
🥑24g Fat
🥬9g Fiber
🌱 Vegetarian Option: Swap the steak for air-fried extra-firm tofu and edamame. You’ll still get around 45g of protein per serving while keeping the meal high in fiber and micronutrients. 💪🥬✨
