09/08/2026
Finishing the reps doesn’t automatically mean you’re ready for more 👀
Before we progress an exercise with a client, we’re looking at 3 things: control, consistency and recovery.
Can you actually control the movement without rushing through it? Can you keep that same quality when you start getting tired? And how is your body responding to the training outside of the gym?
Sometimes the next step IS more weight. But sometimes it’s better range of motion, more control, another rep or a harder variation.
Progressive overload isn’t just “lift heavier every week.” Good strength training is knowing what to progress, when to progress it and when your body needs a little more time.
That’s the difference between just getting through workouts and actually training with intention.
And yep, we pay attention to all of this with our online clients too 😉 You’re not just getting workouts from us. You’re getting coaching, feedback and a program that changes as YOU progress.
Follow us for smarter strength training tips, or DM us “ONLINE” if you want to know what training with us looks like. 🫶
