Coach Chris Giesking

01/14/2026

Full Podcast Episode with The Real Brad Lea. https://open.spotify.com/episode/1GniabxcgCL6D56nHSW8IU?si=kGGa7W_YR82jK9HOKQFdqw

Dropping Bombs w/ The Real Brad Lea · Episode

12/15/2025

When you have the opportunity to chat with Brad Lea you take it. Enjoy.
Ps. Just a few rants.

This episode sponsored by Health Compass AcademyLightSpeed VT: https://www.lightspeedvt.com/Dropping Bombs Podcast: https://www.droppingbombs.com/In this cap...

12/02/2025

Rotation is fundamental human movement pattern.
⚡️quick rant:
The body building world gave us strength, the yoga world gave us flexibility, but the sports performance world is now recognizing the power of strength through MOBILITY, to include combination movements like ROTATION. Seek it for yourself or seek a competent coach who can guide you.
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Seek links for my services

11/14/2025

Transform Your Health with a Common-Sense Approach: Rediscover the Power of Fitness Fundamentals for Real, Lasting Results.

21 Day Self Accountability Program with Personalized Coaching in Nutrition, Exercise, Wellness, and Sleep. Results guaranteed in 21 Days

11/11/2025

As the years pass, my pride in the brothers I served with only grows, while my faith in our nation’s leaders fades. Those men, driven by pure hearts and good intentions, stood for what they believed was right. I wish our government could say the same.

11/04/2025

Had a blast talking with Kenny Hill
https://m.youtube.com/

https://youtu.be/6VbqVBf7ilc

Host Kenny Hill sits down with Chris Giesking, a combat veteran, Army Ranger, and Movement Specialist to discuss resilience, personal growth, and the importa...

10/12/2025

Movement is Medicine

10/08/2025

The overhead squat assessment is a fundamental dynamic movement screening tool used in fitness and rehabilitation to evaluate an individual’s neuromuscular control, dynamic flexibility, core strength, balance, and overall kinetic chain function by identifying deviations, compensations, and asymmetries in joints from the ankles to the shoulders. It helps predict injury risk, detect muscular imbalances or limitations that could impair performance, and inform personalized corrective exercise programs, making it essential for trainers to establish a baseline for safe, effective training progression.
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Coaches - check out my free mentorship: Health Compass for Coaches, link in bio.