Beyond Limits With Cara Nitz

04/24/2018

Got to sweat outside with this bombshell friend of mine!

Who else got an outside workout in on this gorgeous day?

01/06/2018

Loving these body weight only exercises!

Have you tried any?

56 Likes, 6 Comments - FIT MOTIVATION | MIND & BODY () on Instagram: “Repost of amazing 🙌🏽: Seven intense body weight exercises! 🔥 ”

12/04/2017

Winter.

I think it can be a really hard season for many. Especially when it comes to our health and wellness.

There are endless parties where we don’t make as many good decisions as usual. Emotions are up and down. Stress is high. Workouts get missed. Comfort food is in abundance. And before we know it, we feel lost and disappointed and done.

Not this year!! I’m working with my clients and now opening this up to all of you too - a Winter Wellness Challenge.

As a personal trainer and health coach, I strongly believe in the power of accountability and group support. I’m offering you a 60 day challenge group where we will be focusing on all aspects of your health: fitness, nutrition, sleep, stress, and mental health.

And it’s going to be so fun because there are prizes!!! And my master trainer friend Mandy Bear, home chef friend Erica Rogers and other friends will also be contributing!

Who wants in? Who wants to thrive this winter?

10/06/2017

Wayyyyyy too often do I see people wasting their precious time by not getting the most out of their workouts. So many of us have been there too - not feeling motivated, sluggish, doing the same exercises every single time we go, not giving our bodies the recovery it needs, getting distracted. It happens.

Not anymore! I am sharing with you my 5 must-haves to get the absolute most out of your workout. Let's get right to it.

Wayyyyyy too often do I see people wasting their precious time by not getting the most out of their workouts. So many of us have been th...

09/11/2017

What the crap crazy workout did I just do???? 😳😳😳

I'll tell you later. Promise! 😊

09/05/2017

What's better than hanging out with a bunch of lovely ladies, doing a fun total body workout followed up with some great smelling DIY gifts for your friends or for yourself?

Nothing!!!!

So don't miss our next PIYO + DIY fun date! Who's joining us?

08/22/2017

Stuck in a food rut? Need some ideas for your new healthier lifestyle? Would you like your eating to reflect your healthy workouts? I understand food and nutrition can be the hardest part of a healthy lifestyle. But it is also one of the most important parts!

If you're struggling, I would love to help you out. I am now offering nutrition consults by phone or in person!

Let me know if you'd like to chat soon, and I can send you more information.

08/17/2017

Did a 5k wine run this past weekend! Boy - was that a way to change up this weight-lifting, HIIT girl's routine. 😉😉

What have you done lately to really mix it up for your body?

08/10/2017

Is this true or is this true?!!! ❤️❤️❤️

08/04/2017

In the mood for some funny? 😂😂😂😂 I love his guy!

08/03/2017

I am doing something new and exciting tonight!

Tonight is my very first fitness class and essential oil Make and Take!

After moving to Lakeville MN a few months ago, I am so excited to start a new community group with some new friends at my home on a monthly basis.

Here's the plan - we are going to do a 20ish minute fitness class (this first one will be PIYO - an energizing blend of yoga and pilates set to fun music - one of my fave workouts) and then we are going to do a fun make and take (this one will be making a Stress Away roller and Germs Away spray with essential oils).

Every month we'll do a new workout and make new essential oil products to help us ditch the ick in our home and switch to natural products that support our bodies!

Who's excited?

12/23/2016

What can I help you with most?
- nutrition info
- accountability group
- fitness ideas
- dropping toxins from your life
- motivation
- other???