ETS Performance South Metro

ETS Performance South Metro Elite level sports performance training for SERIOUS athletes of any age or ability level in an unmatc

Ryan Englebert, the Founder of ETS Elite HQ & ETS Elite Performance has teamed up with Minnesota Vikings Wide Receiver and long time ETS Elite client Adam Thielen to launch a Next Level Training Facility for athletes and adults that's located in Lakeville Minnesota. ETS-HQ, LLC founded ETS Elite East Metro in 2010 and has developed, successfully implemented and proven several unique systems of tra

ining that have delivered unmatched results for thousands of youth, high school, collegiate, professional & Olympic athletes worldwide. These systems have been created through years of extensive research by combining our unique ETS methods & philosophies with specific synergistic characteristics from other world renowned performance specialists. Our unique systems of training are applicable, customizable, and easily implemented for any athlete or client regardless of age, sport or ability level. Our mission is to provide unmatched speed, power, deceleration, energy system development, movement and performance mastery training for serious athletes who are 100% committed to fully maximizing both their genetic physical and psychological potential.

🚨 COLLEGE ATHLETES 🚨Your time is NOWETS U Summer Training is less than 1 month away from launching. Eliminate the fluff,...
05/17/2023

🚨 COLLEGE ATHLETES 🚨

Your time is NOW
ETS U Summer Training is less than 1 month away from launching.
Eliminate the fluff, guesswork and come take part in a completely individualized program geared for YOU, YOUR SPORT, YOUR ABILITY to ensure next season your deficiencies are eliminated and strengths are enhanced.

Contact us ASAP to reserve your spot (limited spots available). Official start date is June 5th but you can start as early as this
week!


# Deceleration
# Nutrition

Charlotte, Nevaeh, Emma, and Sophie have been crushing their pre-season training for Lacrosse this spring! Regardless o...
03/03/2023



Charlotte, Nevaeh, Emma, and Sophie have been crushing their pre-season training for Lacrosse this spring! Regardless of the exercise, day of the week, or hour of the day, this crew ATTACKS their training on a consistent basis.
We are glad to have them all back together, getting ready for the spring 🥍

To the women and girls who paved the way, and those who continue to blaze trails, defy limitations, and make a positive ...
03/02/2023

To the women and girls who paved the way, and those who continue to blaze trails, defy limitations, and make a positive impact in sports, communities, and leadership, we see you and we celebrate you.



Madeline is one of our most energetic and positive athletes here are ETS. Being only...
02/24/2023



Madeline is one of our most energetic and positive athletes here are ETS. Being only 12yrs old, she never fails to bring her best regardless of how she’s feeling.
She’s been working hard in the gym during her soccer season and we know she’ll keep killing it on the field!
We are proud of you and are excited to keep working with you Mads 💪🏼

“It’s not about what you’re capable of, it’s about what you’re willing to do.”
02/20/2023



“It’s not about what you’re capable of, it’s about what you’re willing to do.”

Section 1AA Champions and STATE TOURNEY BOUND!!! Hard work paying off for 💪🏼
02/17/2023

Section 1AA Champions and STATE TOURNEY BOUND!!!

Hard work paying off for 💪🏼

Demand more from yourself than anyone else.
02/13/2023



Demand more from yourself than anyone else.

in Omaha, NE 📍Great night seeing a couple of our OG’s on the ice together. It’s no surprise these two dominate at the ...
02/12/2023

in Omaha, NE 📍

Great night seeing a couple of our OG’s on the ice together. It’s no surprise these two dominate at the next level given their elite attitudes, work ethic, and commitment to their craft.

Though they are now on different teams, they are still the same ETS Family.❤️

Best of luck the rest of the year boys.🔥

Diaphragmatic breathing — why should you do it? At ETS, our athletes train HARD. In addition to that training, it’s equ...
02/09/2023



Diaphragmatic breathing — why should you do it?

At ETS, our athletes train HARD. In addition to that training, it’s equally important to recover at a high level. Some benefits include:

🔋Reduced Heart Rate
🔋Reduced Blood Pressure
🔋Reduced Stress

Many of our athletes anecdotally feel much better after their intentional deep breathing.

It was a great past weekend seeing these girls perform and put their hard work front and center. It’ll be an exciting n...
02/08/2023



It was a great past weekend seeing these girls perform and put their hard work front and center. It’ll be an exciting next few weeks for this crew!

Long term CONSISTENCY trumps short term intensity. ALWAYS!
01/30/2023



Long term CONSISTENCY trumps short term intensity. ALWAYS!

Finishing off the weekend with some Sunday spikes 🏐Another great day watching our athletes showcase their skills 💪🏼 ...
01/29/2023



Finishing off the weekend with some Sunday spikes 🏐

Another great day watching our athletes showcase their skills 💪🏼

Address

21021 Heron Way Suite 107
Lakeville, MN
55044

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 6pm
Saturday 8am - 11am

Telephone

+19526839594

Website

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