Rise and Grind Fitness

05/24/2026

Reminder, no classes Monday, May 25th. Happy Memorial Day

05/22/2026

GIRLS SPORTS PERFORMANCE TRAINING

Starts June 8th!
📅 Schedule: (summer times may change)
Grades 5-7
Mondays
4:00-5:00 PM

Grades 8-12
Tuesday, Wednesday & Thursday
4:00-5:00 PM

Built for female athletes who want to move better, get stronger, gain confidence, stay healthier all season, and dominate in their sport.

🏃‍♀️ We focus on:
✔️ Speed & acceleration mechanics
✔️ Change of direction & reaction time
✔️ Strength & power development
✔️ Injury prevention
✔️ Confidence & mindset

This program is for ANY female athlete in grades 5-12 looking to level up their athletic performance for any sport.

Train hard. Move with purpose. Build confidence. Compete at a higher level. 🔥

Message us to reserve your spot! Male athlete times are also available!!

05/21/2026

🥎🔥 NY CHAOS SUMMER CAMP 🔥🥎

All are welcome! Registration is now open for NY Chaos Softball Summer Camp at Geneseo High School!

📅 July 13–17
⏰ 8:00am–10:00am
📍 Geneseo High School
👧 Grades K–8

This camp is designed to help players build fundamentals, confidence, and skills in a fun, positive environment!

💲 Camp Fee: $150
👯 Sibling Discount Available — Receive $25 OFF per sibling!
Spots are limited, so please register early. Text or call Julie Bennett with any questions at (585) 402-6668.

Check out the flyer and download it on our website:
https://chaossoftball.wixsite.com/nychaos/summercamp

05/07/2026

Homeruns and Strikeouts! 🔥 Keep working ladies! Congratulations Addy on the 500 Ks!!

04/30/2026

More R&GF girls doing work on the field! Congrats ladies!! 🏈

FLAG FOOTBALL: Livonia overcomes slow start to beat Geneseo, 44-21

LCAA’s FINEST
LIVONIA – Slow start… No worries.
Trailing 13-0 early, Livonia responded by outscoring Geneseo 44-8 during their 44-21 victory on Wednesday in Livonia.
Olivia Feehan led the running game with 125 yards on 10 touches with one TD. She also converted 2 PATs.
Four other Livonia ball carriers scored touchdowns.
Also scoring TDs for Livonia were: Emily Lippert (8/70 yds); Ava Feehan (3/75 yds); Blair Maxwell (2/30 yds); and Reghan Maxwell (3/23 yds).
Lippert also had a 55-yard punt return for a TD.

Feehan ed the defense with 9 flag pulls and one pass defended.

Other defensive standouts included:
Blair Maxwell 5, 1 INT
Natalie Gause 4
Ava Feehan 3
Emily Whittel 2, 1 INT
Stella Molino 2, 2 Pass Def.
Reghan Maxwell 2
Gabriella Litteer 2

Livonia coach Richie Welch quote…
“The negative from the game was our slow start, going down 13-0 quickly. The positive was that the girls didn't let the deficit get to them, and they bounced back well. Everyone on the team continues to find ways to contribute!"

For Geneseo, Cheyenne Sargent led the way with 12 rushes for 123 yards and 3 Tds.
Other ball carriers included:
Maggie Driscoll 6 rushes 47 yards
Katie Pearson 1 rush 7 yards
Alyssa Schlenker 2 rushes 12 yards
Olivia Bucci 5 rushes 15 yards

Defense:
Maggie Driscoll 7 pulls, 2 for loss, 1 sack, and 1 safety
Seneca Harvey 5 pulls 3 for a loss
Madi Ladelpha 6 pulls 1 PBU
Gabby Lee 3 pulls 1 for a loss
Natalie Capel 3 pulls 1 PBU
Cheyenne Sargent 2 pulls
Katie Pearson and Olivia Bucci both had 1 pull

SPONSORED BY
Nickel Back https://www.facebook.com/NickelBackGeneseo
Special Tees https://www.specialtees1.com
Bubba's Landscape https://www.bubbaslandscape.net/
Silver Lake Marine https://www.silverlakemarine.com/
Davis Trailer World https://davistrailerworld.com/
R.L. Jeffres and Sons https://rljeffres.com/
Danny's Village Flooring https://www.dannysvillageflooring.com/
Vaporizer https://vaporizericemelt.com
American Rock Salt https://americanrocksalt.com/
LivCo Realty https://livcorealtyllc.com/
Tompkins Community Bank https://www.tompkinsbank.com/
Fit Club24/7 https://www.fitclub247ofgeneseo.com/
White Horse Automotive https://whitehorseautomotive.com/
Lee Chiropractic https://www.leechiropracticatc.com/
Vonglis Enterprises https://www.facebook.com/vonglisenterprises/
Early Learning Day Care https://www.earlylearningcare.com/
Bennett Over Backwards Landscaping and Lawn Care https://www.bennettoverbackwards.com
Mercury Swim Club https://www.facebook.com/groups/mercuryswimming/

04/28/2026

Keep rollin' ladies!🔥💪🏻🥍

GIRLS LACROSSE: Whitford, Rowe and Clickner lead Lady Lakers to third straight blowout victory.

LCAA’s FINEST
GREECE– These Lady Lakers are red hot.
Seniors Maddie Whitford, Lily Rowe, and Sidney Clickner combined to score 10 goals as Livonia-Avon-Geneseo whipped host Greece 17-5 on Monday.
Head coach Leanna Presler said, “Really strong team win tonight. We came out with great energy and set the tone early, jumping out 7-2 in the first quarter, and did a great job maintaining control the rest of the way.
Our draw unit was outstanding (18-7), giving us extra possessions that we were able to turn into offense.”
Whitford led the way with 4 goals and an assist, while Rowe dominated the circle with 15 draw controls to go along with 3 goals and an assist. Clickner added 3 goals while Taryn Rossborough and Evie Walters both scored twice. Ari Scalisi, Lily Rossborough, and Lydia Kashorek all added a goal.
“Defensively, we were active and disruptive, winning the ground ball battle 25-15 and creating turnovers across the field,” Presler added. “Ari Scalisi, Penny Stewart, and Whitford were key on that end, while Peyton Johnson and Kearstin Skelly contributed in transition and possession play. Overall, a complete team effort and a really fun win for this group.”
The Lakers improved to 6-2 and have outscored their last three opponents 49 goals to 18.
The senior Rowe leads the team with 44 points, including 23 goals and 19 assists, while classmate Whitford is second with 40 points, including 25 goals and 12 assists.
Clickner, another senior, has accumulated 31 points with 14 goals and six assists.

SPONSORED BY
Fit Club24/7 https://www.fitclub247ofgeneseo.com/
White Horse Automotive https://whitehorseautomotive.com/
Lee Chiropractic https://www.leechiropracticatc.com/
Davis Trailer World https://davistrailerworld.com/
R.L. Jeffres and Sons https://rljeffres.com/
Nickel Back https://www.facebook.com/NickelBackGeneseo
Special Tees https://www.specialtees1.com
Bubba's Landscape https://www.bubbaslandscape.net/
Silver Lake Marine https://www.silverlakemarine.com/
Vaporizer https://vaporizericemelt.com
American Rock Salt https://americanrocksalt.com/
LivCo Realty https://livcorealtyllc.com/
Tompkins Community Bank https://www.tompkinsbank.com/
Danny's Village Flooring https://www.dannysvillageflooring.com/
Vonglis Enterprises https://www.facebook.com/vonglisenterprises/
Early Learning Day Care https://www.earlylearningcare.com/
Bennett Over Backwards Landscaping and Lawn Care https://www.bennettoverbackwards.com
Mercury Swim Club https://www.facebook.com/groups/mercuryswimming/

04/28/2026

Addy McDonald 🔥
Great job to both teams!

04/23/2026

Some R&GF athletes taking care of business on the lax field! Congratulations ladies! 💪🏻🔥🥍

A slower start for the Lakers, but a strong second half helped separate and secure the 15-6 win over Marcus Whitman last night.

After leading 4-1 at halftime, the team found another gear offensively and never looked back, closing things out with a dominant fourth quarter.

The Lakers controlled possession all game, winning the draw 17-8 and ground balls 27-14. Unselfish play was key, with 8 of 15 goals assisted.

Sidney C. led the way with 5 goals, including 3 in the fourth quarter to close things out. Lily R. (12th) had a huge all-around game with 2 goals, 4 assists, and 9 draw controls, while Evie W. added 2 goals, 3 assists, 5 ground balls, and 2 caused turnovers. Maddie W. filled the stat sheet with 3 goals, 5 draws, 7 ground balls, and 3 caused turnovers.

More contributions across the board:
• Peyton J.: 1 goal, 1 CT
• Ari S.: 1 goal, 2 DC, 2 GB
• Lydia K.: 1 goal
• Taryn R.: 1 assist

The defensive effort was also strong, led by Lily R. (10th) with 4 ground balls and 2 caused turnovers, along with Kearstin S. (2 GB, 2 CT), Madelyn R. (1 GB, 1 CT), and Natalie G. (3 GB). Gabby P. and Emma W. each added a ground ball as well. In goal, Annabelle R. recorded 3 saves.

Annabelle R. and Sidney C. shared player of the game honors while Katie O. and Peyton J. were named co-chief energy officers.

Great team win with contributions all over the field, Lakers!

(Photo courtesy of Leanna Presler)

04/21/2026

Don't forget to vote for the amazing businesses and people in our great community. Especially Rise and Grind Fitness for best Gym 💪🏻❤️

🏆 𝗢𝘂𝗿 𝟱𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗥𝗲𝗮𝗱𝗲𝗿'𝘀 𝗖𝗵𝗼𝗶𝗰𝗲 𝗔𝘄𝗮𝗿𝗱𝘀 𝗵𝗮𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱–nominate and vote NOW for your favorite Livingston County businesses!

Make sure the best of the best earns the bragging rights they’ve worked so hard to achieve. We have 75 categories to showcase some of our outstanding local businesses.

Go to gvpennysaver.com/favorite to vote!
📅 Nominations & Voting End: May 8, 2026 @ 10am