HC Fitness and Training

HC Fitness and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HC Fitness and Training, Personal trainer, 8627 Hixson Pike Ste 606, Lakesite, TN.

Private Boutique Women’s Only Gym in Lakesite Specializing in Women’s Health & Fitness

Member open gym access hours: Monday-Sunday 5am-10pm

1-1 personal training, small group personal training, open gym memberships, online coaching, nutrition, etc.

06/18/2026

One of my dear clients has hit her 3rd trimester and is still doing 2 training sessions a week 💪🏻🤰🏼🔥We are being very mindful of safe and appropriate exercises for her and baby, especially while in the last trimester. Strength training has amazing benefits even while pregnant. I’m so proud of her! 🙌🏻

06/16/2026

Looking for accountability, guidance, and a workout community that pushes you to be your best?

Our Small Group Personal Training includes:
💪 Structured workouts
🥗 Nutrition guidance
🙌 Accountability & support
✔️ Proper exercise instruction

Current openings:

• Monday @ 9:30 AM – 2 spots
• Tues/Thurs @ 6-7 AM – 2 spots
• Thursday @ 9:30-10:30 AM – 3 spots

These are weekly committed training spots designed to help you stay consistent and see results.

Reviews like this are what makes HC Fitness and Training unique 🩷 Gyms can be overwhelming and intimidating but with thi...
06/16/2026

Reviews like this are what makes HC Fitness and Training unique 🩷
Gyms can be overwhelming and intimidating but with this private gym, I try to make it as comfortable and less intimidating as possible.
Feel free to message to set up a time to come see the gym or do a week pass. 💪🏻

New week. New opportunities. New goals.The hardest part is showing up—but every workout, every rep, and every drop of sw...
06/15/2026

New week. New opportunities. New goals.

The hardest part is showing up—but every workout, every rep, and every drop of sweat gets you one step closer to becoming the strongest version of yourself.

Don’t wait for motivation. Create it through action.

Let’s get better this week. 🩷

Gym update 👇🏼🏝️☀️ I will be on a much needed vacation with family and friends starting today until next Monday. First tr...
06/10/2026

Gym update 👇🏼🏝️☀️
I will be on a much needed vacation with family and friends starting today until next Monday. First trip with 2 toddlers 🤪
I will return all messages once I’m back and settled in.
Once again, thank you to all my personal training clients and gym members for allowing me to help you and be apart of your journey. ❤️

06/07/2026

Small group training times this week 🔥🏋🏻‍♀️💪🏻
The workouts are going to be good this week 🔥
Monday 9:30-10:30AM
Tuesday 6-7AM

Reminder 🚨
I will be on vacation this upcoming week Wednesday-Monday. One on one personal training sessions and small group training will resume back on Tuesday, June 16th. Have a blessed Sunday everyone! ❤️

🚨 1 Spot Left! 🚨Join us tomorrow for Small Group Personal Training!⏰ 6:00–7:00 AM💲 $25Message us now to claim the final ...
06/03/2026

🚨 1 Spot Left! 🚨

Join us tomorrow for Small Group Personal Training!

⏰ 6:00–7:00 AM
💲 $25

Message us now to claim the final spot before it’s gone! 💪🔥

06/02/2026

It was a great first 6am small group training! Small group training will be held Mondays / Thursdays - 9:30-10:30am
Tuesdays / Thursdays - 6-7am
I will limit to 5 per small group. This is $25 per session, no gym membership is required. You will learn correct exercise form, appropriate exercises that works for your body, and nutrition guidance.
Message me if you may be interested in joining this weekly 🏋🏻‍♀️

6-7AM added for this Thursday! Join us this week for Small Group Personal Training! Whether you’re just getting started ...
05/31/2026

6-7AM added for this Thursday!

Join us this week for Small Group Personal Training! Whether you’re just getting started or looking to level up your fitness, we’ve got a spot for you.

🔥 Personalized coaching
🔥 Supportive environment
🔥 Just $25 per session

Message us to reserve your spot!

05/29/2026

3 spots remaining for tomorrow mornings circuit class
9-9:45 am
You must pay prior for your spot 🏋🏻‍♀️

Address

8627 Hixson Pike Ste 606
Lakesite, TN
37343

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