HC Fitness and Training

HC Fitness and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HC Fitness and Training, Gym/Physical Fitness Center, 8627 Hixson Pike Ste 606, Lakesite, TN.

Private Boutique Women’s Only Gym in Lakesite Specializing in Women’s Health & Fitness

Member open gym access hours: Monday-Sunday 5am-10pm

1-1 personal training, small group personal training, open gym memberships, online coaching, nutrition, etc.

So excited to announce this! 💪🏻 I’m so happy to have her at the gym and can’t wait to see her grow 🩷Rachael now has avai...
09/03/2026

So excited to announce this! 💪🏻 I’m so happy to have her at the gym and can’t wait to see her grow 🩷

Rachael now has availability for one on one personal training and will be coaching the semi private personal training sessions on Tuesday and Thursday evenings @ 5:30-6:30PM.

From Rachael 👇
“👋 Hey everyone! I’m Rachael, the newest personal trainer here at HC Fitness and Training.
As a busy mom and fitness enthusiast, my mission is to use my knowledge and experience to help clear the confusion around fitness and help you build strong, sustainable habits that actually fit your busy lifestyle. Whether you are stepping into a gym for the first time or looking to rebuild your routine or step up your game, I am here to support you every single step of the way! Feel free to reach out to me anytime with any questions you may have. I can’t wait to meet you all!”

Feel free to contact her @
318-608-0499
Or email @
[email protected]

September’s member of the month 🩷Katelynn has done so well showing up and has made such great progress already by being ...
09/02/2026

September’s member of the month 🩷
Katelynn has done so well showing up and has made such great progress already by being consistent. She has a small baby (he’s beyond precious 🥹) and I’m so thankful to have her at the gym during her postpartum journey. I want my gym to be a place for all moms to come to work on getting their pink back after pregnancy 🩷✨
Congratulations Katelynn! 💪🏻

Throw back to the gym space first annual opening party 🩷1️⃣🎉This isn’t even half the ladies apart of this community. All...
09/01/2026

Throw back to the gym space first annual opening party 🩷1️⃣🎉
This isn’t even half the ladies apart of this community. All of the ladies are truly so amazing and I’m so thankful all my clients and members choose HC Fitness as their gym to train at. If you need a non judgement, welcoming, safe place to workout at… this is it and we are here with arms wide open 🫶🏼💪🏻

09/01/2026

Glimpse of small group personal training 💪🏻
Coach led sessions by Hana
$25 per session
All sessions provide modifications for every individual
Beginners are encouraged to start and join 🩷
Don’t let the fear of starting hold you back, a month from now you will feel so much better! 🔥

Semi private personal training 📢🏋🏻‍♀️We will be looking for a couple more ladies that are interested in signing up for t...
08/31/2026

Semi private personal training 📢🏋🏻‍♀️

We will be looking for a couple more ladies that are interested in signing up for the semi private personal training sessions with coach Rachael.

⏰These times will be weekly on Tuesday/Thursday evenings beginning 9/22/26 @ 5:30-6:30PM.

💲These sessions will be $30 each and personalized to you. 💪🏻 

Evening times are rarely available so make sure to take advantage of this opportunity while it’s available!

Claim your spot by messaging or emailing @ [email protected]

https://pci.jotform.com/form/252377670213052First month’s memberships, day passes, week passes, first small group traini...
08/30/2026

https://pci.jotform.com/form/252377670213052

First month’s memberships, day passes, week passes, first small group training, and more can now be purchased through the jot form submission. 🏋🏻‍♀️✅

All you have to do is fill out, pay, wait on email confirmation, and your set!

Please click the link to complete this form.

Come build your toolkit for a more regulated, supported nervous system. 🌿✨Join Sarah Bigman, LCSW, FDN-P for a Somatic N...
08/26/2026

Come build your toolkit for a more regulated, supported nervous system. 🌿✨

Join Sarah Bigman, LCSW, FDN-P for a Somatic Nervous System Regulation workshop designed to introduce practical somatic practices you can use in everyday life.

🗓 Saturday, September 12
⏰ 9:30 AM EST
📍 HC Fitness & Training
💲30 to register

Come learn, connect, and give yourself the space to slow down and tune in. 🤍

Register via Venmo: -Cooke

Link to register in the comments!!!!

08/26/2026

📢📢📢Semi private personal training will be offered on Tuesday and Thursdays @ 5:30-6:30PM
⏱️This will be starting on Tuesday, September 22nd
We will allow a max of 4 ladies to join and this will be a weekly recurring spot
If you are interested in a spot, please send me a direct message!

From open gym access and personal training to small group sessions, member hours, and everything in between — read throu...
08/25/2026

From open gym access and personal training to small group sessions, member hours, and everything in between — read through our FAQs to learn more about what we offer and find the option that fits YOU. 🤍

Your fitness journey should feel supportive, comfortable, and empowering. We’re here to help every step of the way!

📲 Have a question we didn’t answer? Drop it below or send us a message!

Address

8627 Hixson Pike Ste 606
Lakesite, TN
37343

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