Fit Life RVA

Fit Life RVA 1-on-1 Personal and Online Training service providing clients with a detailed program designed to me

Salmon pasta meal prep!
02/21/2023

Salmon pasta meal prep!

Such a sweet card from my client Whitney 🥰
01/07/2022

Such a sweet card from my client Whitney 🥰

What a great year! Happy 1 year to my client Keith who has beat the odds and is thriving. Take that pancreatic cancer 💪💪...
07/11/2021

What a great year! Happy 1 year to my client Keith who has beat the odds and is thriving. Take that pancreatic cancer 💪💪💪. Congrats!

4 years down. So many more to go 👩‍🎓
06/24/2021

4 years down. So many more to go 👩‍🎓

Ready and prepped for the week! -Marinated Chicken Breast-Tri-color Bell Peppers-Red Onion-Black Beans-Cilantro Lime Ric...
04/04/2021

Ready and prepped for the week!
-Marinated Chicken Breast
-Tri-color Bell Peppers
-Red Onion
-Black Beans
-Cilantro Lime Rice

Dragon Fruit or Pitaya gives me the boost I need to start my day! This fruit is fat free, contains antioxidants and preb...
04/02/2021

Dragon Fruit or Pitaya gives me the boost I need to start my day!

This fruit is fat free, contains antioxidants and prebiotics for good gut health, high in fiber (7 grams of fiber in 1 serving), strengthens your immune system with Vitamin C and Carotenoids, and it also can help increase your levels of iron being one of the few fresh fruit to contain iron.

My favorite way to eat pitaya is in a bowl but can also be added to a salad, yogurt or smoothie. The pop in color also makes me happy 😊

Thank you for this delicious bowl!

03/31/2021

Resistance Bands‼️ 👉Increased Time Under Tension. 👉Affordable & Portable for on the go workouts. 👉Mobility and Flexibility. 👉They keep your form in check. 👉Safe to use and can help with modifications and progressing an exercise.

02/12/2021

🔥 🔥 Fire up your glutes with a glute bridge. Bigger, stronger glutes. Improve squatting and deadlift performance. Alleviate low back and knee pain. Try it out! 🍑

Homemade cinnamon raisin granola. High in fiber, vegan and naturally sweetened with banana. Great for breakfast or a del...
12/25/2020

Homemade cinnamon raisin granola. High in fiber, vegan and naturally sweetened with banana. Great for breakfast or a delicious snack. Your kitchen will smell amazing for days 🤤. Place in an airtight container and it will stay good for 2 weeks or freeze for 3 months.

12/22/2020

This last month I have been mentally exhausting. It was nice to get this workout in finally! I ended my workout with 100 explosive step ups. Try these out for an extra burn at the end of your workout. You’ll love it afterwards 😉💪

12/17/2020

Side Plank Rotations work your ab and oblique muscles, lower back, hips and shoulders. Do this to improve your balance, strength and endurance. Spice up your ab routine 💪😎. Also great for trimming your waist line 👌

Address

Lakeside, VA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18045287575

Website

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