Solid Body Personal Training

"At 42, I bring 22 years of experience as a health coach, ready to help you transform your health with tailored biohacking and coaching." Health Coaching | Nutritionist | Exercise Science Specialist | Nutrition and Sports Medicine Expert

My passion lies in empowering clients to achieve their health and fitness goals through tailored, holistic approaches to well-being through online mastery progra

ms. Education:

- *Bachelor's Degree in Exercise Science*

- Minor in Nutrition and Sports Medicine

Northern Kentucky University



Professional Experience:

- Owner / Personal Trainer

Solid Body Personal Training, Fort Mitchell – 14 Years

- Athletic Trainer

Northern Kentucky University Athletic Training Program – 4 Years



Specialize

- Expertise in men's health including muscle gain, fat loss, and mental health enhancement.

- Hormonal balance strategies to support overall health.

- Development of innovative training regimens for individual needs. My ability to communicate openly and relate to clients on a personal level fosters a supportive environment, making it easier to navigate these struggles together. Together, we’ll conquer obstacles and celebrate victories on the journey to wellness. Commitment to Health and Wellness



I am committed to guiding my clients beyond just achieving their fitness goals to truly surpassing them. By integrating biohacking techniques and innovative breakthroughs, including the use of peptides and functional health, I provide a holistic approach that supports both physical and mental well-being. This tailored strategy helps create a balanced lifestyle that promotes long-term success and optimal health.