D1 Training South Lakeland

D1 Training South Lakeland D1 Training provides athletic based training in a high energy environment for both youth and adults.

🏁🏎️ COACH SHAIN ON THE TRACK! 🏎️🏁When Coach Shain says he’s working on speed and performance… apparently that includes g...
09/12/2026

🏁🏎️ COACH SHAIN ON THE TRACK! 🏎️🏁

When Coach Shain says he’s working on speed and performance… apparently that includes getting UNDER the race car too. 😂🔧

Huge shoutout and congratulations to Coach Shain on his road race! 🔥 We love seeing our coaches out there competing, pushing limits, and living that athlete mentality outside of D1.

Although judging by this picture, we’re not sure if he was there to race the car or fix it. 😂😂

Either way, Coach Shain got it DONE! 🏁💪

Help us congratulate Coach Shain and drop him some love below! 👏👇

🇺🇸 WE REMEMBER. 9.11.01.Today, D1 Training South Lakeland remembers the lives lost on September 11, 2001, the heroes who...
09/11/2026

🇺🇸 WE REMEMBER. 9.11.01.

Today, D1 Training South Lakeland remembers the lives lost on September 11, 2001, the heroes who ran toward danger, and the families whose lives were forever changed.

We honor the courage, sacrifice, and unity our country showed in the face of tragedy. May we never forget the first responders, service members, and everyday Americans who demonstrated what true strength looks like.

Today and always, we remember. ❤️🤍💙

United we stand. Stronger together. Never forget. 🇺🇸

Great athletes aren't born, they're developed.Our Youth Training programs help athletes build speed, strength, confidenc...
09/09/2026

Great athletes aren't born, they're developed.

Our Youth Training programs help athletes build speed, strength, confidence, and character through age-appropriate coaching designed for long-term development.

The earlier athletes learn proper movement, the stronger they'll become for years to come.

📍 Stop by to learn more about our Rookie, Devo, and Prep programs.

🇺🇸 WE REMEMBER. WE HONOR. 🇺🇸This September 11th, D1 Training will be wearing RED, WHITE & BLUE all day, in every class, ...
09/08/2026

🇺🇸 WE REMEMBER. WE HONOR. 🇺🇸

This September 11th, D1 Training will be wearing RED, WHITE & BLUE all day, in every class, as we come together to honor and remember the lives lost, the heroes who stepped forward, and the strength shown by our nation on 9/11.

❤️ Wear RED
🤍 Wear WHITE
💙 Wear BLUE

We encourage all of our athletes — youth and adults — to join us in showing their support throughout the day.

We will never forget. 🇺🇸

🏆🔥 MEMBER OF THE MONTH: ANGUS! 🔥🏆Help us give a HUGE shoutout to Angus, our Member of the Month! 💪Angus brings energy, e...
09/08/2026

🏆🔥 MEMBER OF THE MONTH: ANGUS! 🔥🏆

Help us give a HUGE shoutout to Angus, our Member of the Month! 💪

Angus brings energy, effort, and an awesome attitude to every single workout. He shows up ready to work, pushes himself, and brings the kind of positive energy that makes everyone around him better! ⚡️

We love having you as part of the D1 family, Angus. Keep showing up, putting in the work, and setting the standard! 👏💯

Congratulations, Angus — you earned it! 🏆

🚨 ATTENTION ALL AGES! 🚨🔥 AN ATHLETE IS ANYONE WITH A GOAL! 🔥Whether you’re 7, 17, 37, or beyond — if you have a goal, D1...
09/04/2026

🚨 ATTENTION ALL AGES! 🚨

🔥 AN ATHLETE IS ANYONE WITH A GOAL! 🔥

Whether you’re 7, 17, 37, or beyond — if you have a goal, D1 Training is ready to help you chase it! 💪🏽🏃‍♀️🏋️‍♂️

📍 COME SEE US TONIGHT IN DOWNTOWN LAKELAND!
229 N Kentucky Ave, Lakeland, FL

Stop by and:
🎯 Talk with us about YOUR goals
💥 Learn how D1 can help you get stronger, faster & more confident
📝 REGISTER FOR A FREE CLASS!

Kids ✔️ Teens ✔️ Adults ✔️
EVERYONE IS AN ATHLETE.

❤️🖤 Come meet the D1 South Lakeland team tonight and see what D1 is all about!

🇺🇸 LABOR DAY HOURS AT D1 TRAINING 🇺🇸No days off from getting BETTER. 💪🔥 We’re kicking off Labor Day with a special train...
09/04/2026

🇺🇸 LABOR DAY HOURS AT D1 TRAINING 🇺🇸

No days off from getting BETTER. 💪🔥 We’re kicking off Labor Day with a special training schedule!

🏋️ 8:00 AM — ADULT
⚡ 9:00 AM — ROOKIE
🔥 10:00 AM — DEVO
💥 11:00 AM — PREP

Come get your work in, bring the energy, and start your Labor Day STRONG! 🇺🇸

📍 D1 Training South Lakeland

📲 Reserve your spot and we’ll see you on the turf!

🚨🔥 TESTING WEEK IS COMING! 🔥🚨📅 WEEK OF 9/7It’s time to put in the work and LET THE NUMBERS TALK! 💪📈Our athletes have bee...
09/02/2026

🚨🔥 TESTING WEEK IS COMING! 🔥🚨

📅 WEEK OF 9/7

It’s time to put in the work and LET THE NUMBERS TALK! 💪📈

Our athletes have been grinding over the last 30 DAYS, and now it’s time to see the PROGRESS! We can’t wait to see those test scores and celebrate the hard work happening inside D1! 🏆🔥

🗓️ TESTING SCHEDULE:
🔴 TUESDAY — ROOKIE TESTING
⚫ WEDNESDAY — DEVO TESTING
🔴 THURSDAY — PREP TESTING
⚫ FRIDAY — ADULT TESTING
🚨 SATURDAY — OUR ONLY MAKE UP DAY!

Athletes & parents: PLEASE CHECK THE UPDATED SCHEDULE and make sure you know your testing day and class time!

💥 Faster.
💥 Stronger.
💥 Better than 30 days ago.

This is YOUR chance to see exactly how far you’ve come.

📊 NUMBERS DON’T LIE!

LET’S TEST. LET’S COMPETE. LET’S SEE THAT PROGRESS! 🔥🏆

09/02/2026

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
📍 Visit us today to learn more.

Address

4740 S Florida Avenue
Lakeland, FL
33813

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