LAC Gym (Home of CrossFit Lakeland)

LAC Gym (Home of CrossFit Lakeland) The original and longest running CrossFit in Polk County.
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Class Times
Mon-Thurs: 5,6,9am, 4:00,5:30pm
Fri: 5,6,9am, 4:00pm
Sat: 8-9am 9am-NOON is OPEN GYM

HIITfit Classes:
Monday: 5:15am, 8:15am, 5:15pm
Tuesday: 5:15am, 8:15am
Thursday: 5:15am, 8:15am, 5:15pm
Friday: 5:15am, 8:15am

The backbone of our gym has been, and always will be, our incredible Staff. We are blessed to have them representing LK...
06/15/2026

The backbone of our gym has been, and always will be, our incredible Staff. We are blessed to have them representing LKLD Athletic Club and the community and culture that has been established over the past 18 years!

Thank you to them and to all of our Family and Friends that came out in support of our Grand Re-Opening Day. From the Ribbon Cutting in the AM to the Open House in the PM, it was a day to be remembered!

Here's to the next 18, and many more 🥂

Thank you for coming out Lakeland Chamber of Commerce
06/09/2026

Thank you for coming out Lakeland Chamber of Commerce

GRAND RE-OPENING. This Thursday.10:30am - Ribbon Cutting with the Lakeland Chamber of Commerce6-8pm - Open House, come ...
06/01/2026

GRAND RE-OPENING. This Thursday.

10:30am - Ribbon Cutting with the Lakeland Chamber of Commerce
6-8pm - Open House, come see the new facility, get to know the staff, check out our membership options.

Light snacks and refreshments will be on hand during each event. Come for one or join us for both!

New line of apparel dropping with limited quantities available throughout the day, while supplies last.

is offering cold brew and hot coffee. and will be there to talk about their services and how they can compliment your overall health and fitness plan.

Mr. 2000!! Congratulations to Cory for reaching the 2000 Class Milestone this week. He's been a true pillar of our gym...
05/27/2026

Mr. 2000!! Congratulations to Cory for reaching the 2000 Class Milestone this week. He's been a true pillar of our gym and community. Here's to 2k more Cory 👊

Join us Thursday, JUNE 4th as we celebrate our GRAND RE-OPENING. Originally opening in 2008 and now on our 4th gym iter...
05/11/2026

Join us Thursday, JUNE 4th as we celebrate our GRAND RE-OPENING. Originally opening in 2008 and now on our 4th gym iteration we are excited to show off our newest home.

We'll have a Ribbon Cutting at 10:30am with the Lakeland Chamber of Commerce and later in the day we will host an Open House from 6-8pm. Come for both or stop by either one.

If you are a current LAC member we'd love your support for this event and if you are a former member we'd love to see you again.

For any potential new members this is a great way to Meet our team, tour the gym, and speak with us about our memberships including our newest one... Open Gym!

To all of our Badass Moms out there, Happy Mother’s Day to you. Enjoy your day, no doubt you earned it!
05/09/2026

To all of our Badass Moms out there, Happy Mother’s Day to you. Enjoy your day, no doubt you earned it!

Ready for business! Back to normal operating hours starting tomorrow, 4/28. All day access begins in approx 2 weeks. 25...
04/27/2026

Ready for business! Back to normal operating hours starting tomorrow, 4/28.

All day access begins in approx 2 weeks.

2526 McJunkin Road
Lakeland 33803

At LKLD Athletic Club, resistance training is the foundation of a well-rounded strength and conditioning program — desig...
04/08/2026

At LKLD Athletic Club, resistance training is the foundation of a well-rounded strength and conditioning program — designed to build balance in health, fitness, and everyday life.

✅ Builds lean muscle & boosts metabolism

✅ Strengthens bones & joints for longevity

✅ Improves posture, balance & coordination

✅ Supports heart health & overall wellness

Congratulations to all of our 2026 Open Competitors! Incredible and Inspiring efforts over those three weeks. And wel...
03/30/2026

Congratulations to all of our 2026 Open Competitors! Incredible and Inspiring efforts over those three weeks. And well done to Team White that came through as our 2026 Intramural Champions!

So what does our daily lacX Group Class look like?1) We start off with a 10-Minute Warm-Up/Prep session. Got to get tha...
03/09/2026

So what does our daily lacX Group Class look like?

1) We start off with a 10-Minute Warm-Up/Prep session. Got to get that blood moving and the heart pumping.

2) Then we move in to a Lift/Strength/Skill Portion to build that resiliency you've been looking for.

3) From there we move in to our Cardio/Conditioning piece. Think Heart and Lungs on 🔥. And if you don't think you can get a good burn in 10-20 Minutes we kindly ask you to try us out ;)

4) High fives ✋Fist bumps 👊and Smiles 😄 as we cool down together.

What we promise... Good Workout, Good Coaching, around Good People!

Address

2526 McJunkin Road
Lakeland, FL
33803

Opening Hours

Monday 5am - 11am
4pm - 6:30pm
Tuesday 5am - 11am
4pm - 6:30pm
Wednesday 5am - 11am
4pm - 6:30pm
Thursday 5am - 11am
4pm - 6:30pm
Friday 5am - 11am
4pm - 6pm
Saturday 8am - 10am

Telephone

+18639378052

Website

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