Southern Strength

Southern Strength Link is listed to purchase day passes and memberships! See you soon 💪🏼

SOUTHERN STRENGTH GYM in Lakeland Florida!
24/7 access for all members/SAUNA/day passes available 🎟️ Staffed hours are M-F 10am-6pm / Purchase a day pass and enter at any time!

BUILD YOUR BACK DAY 🔥Old school staples 🤝 new school favorites.Whether you like the tried-and-true pieces that never mis...
09/18/2026

BUILD YOUR BACK DAY 🔥

Old school staples 🤝 new school favorites.

Whether you like the tried-and-true pieces that never miss or you’re reaching for something newer, we’ve got plenty of ways to build a back day that works for YOU.

Different machines. Different movements. Same goal — put in the work. 💪

Which pieces are making it into your back day lineup? 👀

09/16/2026

CONGRATS to one of our amazing members Marria, Mom_RN_SPN lover 🇲🇽🇺🇸 ⛓️

Thank you to everyone who submitted a review and gave us some feedback as it continuously helps us grow! 💚

Stay tuned, we have some more prizes to give to YOU 🖤⛓️

09/16/2026

an atmosphere where everyone belongs 😎

WELCOME TO THE TEAM 💪We’re excited to introduce Verton Stephens, the newest trainer at Southern Strength!Verton is an AM...
09/14/2026

WELCOME TO THE TEAM 💪

We’re excited to introduce Verton Stephens, the newest trainer at Southern Strength!

Verton is an AMFPT Certified Personal Trainer with 15 years of training experience, specializing in strength and conditioning, speed and agility training, and helping people work toward a wide variety of fitness goals.

For Verton, training is about more than what you can do in the gym. It’s about helping people feel better, move better, reach their goals, and build strength that supports longevity in life.

Outside the gym, Verton enjoys sports, extreme sports, martial arts, farming, and pretty much anything that gets him outdoors.

One of the principles he lives by says it best:

“A body in motion stays in motion.”

We’re excited to have Verton as part of the Southern Strength family! 💚💪

Come say hello when you see him in the gym!

PLEASE RACK YOUR WEIGHTS. 💪**FAILURE TO RE RACK WEIGHTS MAY RESULT IN A $25 RE RACKING FEE.**We love the community we’ve...
09/13/2026

PLEASE RACK YOUR WEIGHTS. 💪

**FAILURE TO RE RACK WEIGHTS MAY RESULT IN A $25 RE RACKING FEE.**

We love the community we’ve built at Southern Strength, and part of keeping our gym great is everyone doing their part.

Recently, we’ve had an increase in weights and equipment being left out after use. This creates extra work for our staff, creates a safety issue, and isn’t fair to the next member coming in to train.

Effective immediately, members who leave weights out or fail to properly re rack their equipment may be charged a $25 re racking fee to their account.

Please remember that we do have security cameras throughout the gym. Moving forward, when weights are left out, we will review the footage and follow up directly with the member responsible.

We don’t want to charge anyone. We simply need everyone to respect the gym and the people training around them.

Lift heavy. Clean up after yourself. Keep Southern Strength a place we’re all proud to train. 💚

Our members say it best! 🖤💚We’re so grateful for every person who chooses to train with us and takes the time to share t...
09/11/2026

Our members say it best! 🖤💚

We’re so grateful for every person who chooses to train with us and takes the time to share their experience. Your support helps our community grow stronger every day! 💪

Haven’t left a review yet? There’s still time to enter our giveaway! Leave us a review on Google or Facebook for a chance to win a $100 Amazon gift card. 🎁

🏆 Winner announced September 14!

Today, we remember. 🇺🇸We honor the lives lost, the heroes who ran toward danger, the families forever changed, and the s...
09/11/2026

Today, we remember. 🇺🇸

We honor the lives lost, the heroes who ran toward danger, the families forever changed, and the strength our country showed in the face of tragedy.

We will never forget. ❤️🤍💙

YOUR WORKOUT. YOUR CHOICE. 💪🔥Swipe through and choose one movement from each slide to build your next workout at Souther...
09/09/2026

YOUR WORKOUT. YOUR CHOICE. 💪🔥

Swipe through and choose one movement from each slide to build your next workout at Southern Strength!

With multiple pieces targeting every muscle group, you can switch up your movements, challenge yourself in new ways, and build a training day that works for YOU.

Drop your choices in the comments—and tell us which training day we should build next! 👇

Legs? Glutes? Push? Pull? YOU PICK ⛓️‍💥

Address

3111 US 98 South
Lakeland, FL
33803

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