Lakeland Health + Fitness

Lakeland Health + Fitness We help busy adults transform their lives through small group personal training.
(215)

High end, boutique fitness facility in Lakeland, TN providing customized fitness solutions.

Another 5-star client review-- come see why we have over 100 of these!
06/08/2026

Another 5-star client review-- come see why we have over 100 of these!

A great coach does more than just show you proper form.They smile and greet you by name when you walk in the door.They c...
05/11/2026

A great coach does more than just show you proper form.

They smile and greet you by name when you walk in the door.

They cheer you on when the reps get tough.

They notice when your confidence is growing before you do.

They celebrate the small wins that turn into life-changing progress.

They meet you where you are, push you when you need it, and remind you that you’re capable of more than you think.

At Lakeland Health and Fitness, coaching has never just been about workouts. It’s about people.

You’re not stuck because you’re lazy.You’re stuck because you’ve been trying to figure it out on your own…• Not sure wha...
03/30/2026

You’re not stuck because you’re lazy.

You’re stuck because you’ve been trying to figure it out on your own…
• Not sure what to do
• Worried about doing it wrong
• Starting and stopping over and over again

That’s exactly why we built this.

We remove the guesswork.
We coach every rep.
We meet you where you are—and move you forward with a plan that actually fits your life.

No more spinning your wheels. Just progress. 👊

This building?It’s not for fitness fanatics.It’s for real life.It’s for the parent trying to get a workout in between sc...
02/27/2026

This building?

It’s not for fitness fanatics.
It’s for real life.

It’s for the parent trying to get a workout in between school drop-off and meetings.
It’s for the professional who’s exhausted at 5:30pm but knows they need to take care of themselves.
It’s for the person who doesn’t love the gym… but wants to feel better.

We know you’re busy.
We know you’re not training for the Olympics.
We know you don’t have two hours a day.

That’s why we do things differently.

✔️ Small group coaching
✔️ Clear plan every time you walk in
✔️ Coaches who actually know your name
✔️ Workouts that fit your schedule — not take it over

No wandering around.
No intimidation.
No trying to keep up with 25 other people.

Just steady progress, real relationships, and a place that feels good to walk into.

If you’ve been thinking, “I need to do something… I just don’t know where to start” — this is your sign.

We’d love to meet you. 💛

This wall says it all. These aren’t marketing slogans.They’re real reasons from real people.“Staying fit for my grandbab...
02/19/2026

This wall says it all.

These aren’t marketing slogans.
They’re real reasons from real people.

“Staying fit for my grandbabies.”
“My daughters.”
“Confidence.”
“Longevity.”
“Strength.”

At Lakeland Health + Fitness, getting stronger isn’t about chasing a number on the bar. It’s about chasing a better life.

It’s parents who want to keep up with their kids.
Grandparents who want to stay active for the moments that matter.
Men and women who are rebuilding confidence, resilience, and belief in themselves.

This is what community looks like.
Encouragement on the hard days.
High fives after big wins.
People who know your name and your “why.”

We don’t just help people lift weights.
We help them carry life better.

And that changes everything.

02/18/2026

There are two types of gyms.

The ones where the coaches are friendly… but don’t really correct anything.

And the ones where the coaches are experts… but make you feel like you’re being judged.

We believe you deserve both.

At Lakeland Health + Fitness, our coaches:

• Know how to teach movement safely and correctly
• Pay attention to the details
• Adjust exercises to fit your body
• Celebrate progress — not perfection
• Actually learn your name

You shouldn’t have to choose between professionalism and personality.

You can have expert guidance in an environment that feels welcoming, encouraging, and human.

That’s how people stay consistent.
That’s how results actually happen.

Most people who walk through our doors aren’t looking for a gym.They’re looking for:• Energy again• Clothes that fit bet...
02/16/2026

Most people who walk through our doors aren’t looking for a gym.

They’re looking for:
• Energy again
• Clothes that fit better
• Confidence walking into a room
• Strength that lasts into their 60s and 70s
• A place that knows their name

They don’t need 50 machines.
They don’t need a juice bar.

They need coaching. Accountability. Community.

That’s what we do.

Address

9875 Huff N Puff Road
Lakeland, TN
38002

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10:30am
Saturday 9am - 11am

Telephone

+19014992707

Website

Alerts

Be the first to know and let us send you an email when Lakeland Health + Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category