Lakeland Health + Fitness

Lakeland Health + Fitness We help busy adults transform their lives through small group personal training.
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High end, boutique fitness facility in Lakeland, TN providing customized fitness solutions.

Come as you are. We’ll meet you there and help you keep moving forward! We’re here to encourage you, challenge you, and ...
09/12/2026

Come as you are. We’ll meet you there and help you keep moving forward! We’re here to encourage you, challenge you, and help you become stronger in an environment that feels supportive, welcoming, and completely judgment-free. 💪🏼

Choose the training style that fits YOU:
🔥 Small Group Personal Training
🤍 1-on-1 Personal Training

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text 901-499-2707
👉 Comment “LETS GO”
👉 Or click the link in our bio to schedule your FREE intro call!

09/11/2026

At Lakeland Health + Fitness, everyone has a place here — no matter your age, experience level, starting point, or goals.
Come as you are. We’ll meet you there and help you keep moving forward.🤍

Choose the training style that fits YOU:
🔥 Small Group Personal Training
🤍 1-on-1 Personal Training

📍 Lakeland Health + Fitness
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text 901-499-2707
👉 Comment “LETS GO”
👉 Or click the link in our bio to schedule your FREE intro call!

FitnessForEveryone

Personal training doesn’t have to feel intimidating. 🤍🔥💪🏼Our coaches are here to meet you where you are, make you feel c...
09/09/2026

Personal training doesn’t have to feel intimidating. 🤍🔥💪🏼

Our coaches are here to meet you where you are, make you feel comfortable, and help you feel confident every step of the way. Whether you prefer 1-on-1 personal training or the encouragement of small group training, there’s a place for you here. 💪🏼

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

09/05/2026

Our Small Group Personal Training sessions give you the perfect mix of individualized coaching, accountability, and community — without getting lost in a big class. Prefer more one-on-one attention? We offer 1:1 Personal Training, too!

Come train with us and find the support you need to reach YOUR goals. 🔥

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

09/03/2026

Come train alongside other women in your community who encourage you, challenge you, and push you to be your best. 💪🏼🤍

Our small group training sessions specialize in helping women feel stronger, more confident, and supported through every stage of their fitness journey.

Our Small Group Personal Training sessions give you the perfect mix of individualized coaching, accountability, and community — without getting lost in a big class. Prefer more one-on-one attention? We offer 1:1 Personal Training, too!🔥

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

SmallGroupTraining

09/02/2026

Whether you love the energy of Small Group Personal Training or prefer the individualized attention of 1:1 coaching, we’ve got an option for you. 💪🏼

At Lakeland Health & Fitness, our trainers don’t just give you a workout — they take the time to explain each movement, coach your form, and make sure you’re getting the most out of every session.🔥

📍 Lakeland Health & Fitness
💪🏼 Group Fitness | 1:1 Personal Training
📲 Link in bio us to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

09/01/2026

Your workout should never feel like a guessing game. 💪🏼

At Lakeland Health + Fitness, our trainers walk you through every movement, help you with form, and make sure you know exactly what you’re doing — whether you’re training 1:1 or in a Small Group Personal Training session.

📍 Lakeland Health & Fitness
💪🏼 Group Fitness | 1:1 Personal Training
📲 Link in bio us to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

08/28/2026

Your strongest self starts here. 🔥

Whether you thrive in Small Group Personal Training or prefer the individualized attention of 1:1 Personal Training, we’ve got a spot for you.

Come train with us. Come get stronger with us. Come find your people. 🤝🏼

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

📍 Lakeland Health & Fitness
💪🏼 Group Fitness | 1:1 Personal Training
📲 Link in bio us to get started!

08/28/2026

Pregnancy doesn’t mean pressing pause on strength training — it means training intentionally.

With 1:1 Personal Training, every workout can be tailored to your changing body, your goals, and where you are in pregnancy. With your provider’s clearance, we’ll help you move safely, stay strong, and feel confident every step of the way. 🤍

📍 Lakeland Health & Fitness
💪🏼 Group Fitness | 1:1 Personal Training
📲 Link in bio us to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

08/26/2026

Small Group Personal Training gives you the energy and accountability of training with others — without losing the hands-on coaching that actually helps you improve.

Our coaches are there to explain each movement, correct your form, challenge you, and make sure every rep has a purpose.
Just show up, put in the work, and let us coach you through it. 🔥

📍 Lakeland Health & Fitness
💪🏼 Group Fitness | 1:1 Personal Training
📲 Link in bio us to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

Address

9875 Huff N Puff Road
Lakeland, TN
38002

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10:30am
Saturday 9am - 11am

Telephone

+19014992707

Website

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