The Balance Culture

The Balance Culture The Balance Culture is a women's fitness studio with locations in Lakeland and Winter Haven, FL!

The Balance Culture is a fitness studio for women that is designed to address all areas of their lives; physically, mentally, emotionally, and relationally. With an emphasis on community The Balance Culture creates a place for a woman to address these areas of their lives while growing and striving for balance and what that means for them on an individual level. We embrace the fact that each woman

is in a different place in her health journey, but our goal is to encourage every woman to feel confident and empowered. There are a variety of classes to choose from to cater to every fitness style; Yoga, Pilates, Barre, Spin, Strength Training, and HIIT! For more information visit thebalanceculture.com or download The Balance Culture app. Pricing:

Single Class $14

5 Class Pack: $60

10 Class Pack: $100

Unlimited Month: $120

Year Membership $99/month

03/04/2026

how dramatic it feels when you lose the ball during class

01/31/2026

we can’t wait to see you tomorrow morning.. if you’re up for it 😅🙊👀

01/24/2026

when the instructor says to hold for ✌️ more seconds😜

01/01/2026

we can’t wait to see you and your besties in the stu this year!! 🩰💫👯‍♀️

12/10/2025

pov: you’re getting robbed but you do pilates 🩰✨

NEW MERCH IS HERE! Limited supplies, available at Winter Haven studio only!
11/11/2025

NEW MERCH IS HERE! Limited supplies, available at Winter Haven studio only!

This and.. 🤌 Happy weekend!
03/22/2025

This and.. 🤌 Happy weekend!

Taking care of ourselves is the greatest investment we can make. Future you is so thankful for the way you’re showing up...
01/15/2025

Taking care of ourselves is the greatest investment we can make. Future you is so thankful for the way you’re showing up right now ❣️

Don’t forget to take time for yourself 🩵 We are open Christmas Eve morning and will reopen at 6 AM on December 27!
12/23/2024

Don’t forget to take time for yourself 🩵 We are open Christmas Eve morning and will reopen at 6 AM on December 27!

9 year of The Balance Culture & so many more years to go!!! 🖤
09/28/2024

9 year of The Balance Culture & so many more years to go!!! 🖤

Both studios will re-open for classes Friday morning at 6am! We hope you are all staying safe during the storm 🖤
09/26/2024

Both studios will re-open for classes Friday morning at 6am! We hope you are all staying safe during the storm 🖤

What are the vibes for this week, strength training or pilates? See you for your workout so soon!! 🤍
09/14/2024

What are the vibes for this week, strength training or pilates? See you for your workout so soon!! 🤍

Address

1037 S Florida Avenue, #125
Lakeland, FL
33803

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 10am
4pm - 8:30pm
Wednesday 5:30am - 10am
5pm - 8:30pm
Thursday 5:30am - 10am
4pm - 6:30pm
Friday 5:30am - 10am
5pm - 7:30pm
Saturday 8am - 11am

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