Restoration Fitness & Nutrition

09/18/2026

Want a stronger strict press? Clean up your technique before adding more weight. 👏🏼

Check these three positions:

✅ Elbows slightly forward at the start
✅ Core braced throughout the lift
✅ Head through at the finish

Swipe to see what each one should—and shouldn’t—look like. Then put these cues to work the next time strict press shows up in class! 💪🏼

09/17/2026

We asked, they answered! Who do you think is most accurate?

09/16/2026

Carbs: friend or foe? 👀🍞

We put Coach Mandy in the hot seat for some rapid-fire questions about one of nutrition’s most misunderstood topics—carbs! Watch as she separates fact from fiction and explains why carbs deserve a place on your plate.

What nutrition topic should we ask her about next? Drop it below! 👇🏼

09/15/2026

Better Today. Stronger Tomorrow. RESTORED For Life!

09/11/2026

Friday Mood: STRONG💪🏼

09/10/2026

The progress matters—but so does feeling supported along the way.💪🏼

At RFN, our goal is to meet you where you are, help you move safely, and encourage you as you become stronger and healthier. Reviews like this remind us why we do what we do!

Ready to find your fitness family? Come experience RFN for yourself. Click the link in our bio to book your FREE intro today!

09/09/2026

Did you know Burpee stands for:

B - Begin Standing
U - Unnecessarily Fall
R - Reegret Everything
P - Ponder All Decisions
E - Explode Upward
E - Exhale, If You Can

09/08/2026

These are just a few of the green flags you’ll find at Restoration! 💚🚩

Supportive coaches, a welcoming community, workouts that meet you where you are, and people who genuinely want to see you win.

Now it’s your turn—what’s your favorite RFN green flag? Tell us in the comments!👇🏼

09/07/2026

Three months of focused effort—and Grant’s results speak for themselves! 👏🏻

In just 3 months of nutrition coaching, Grant has:
🔥 Lost 22.8 lbs of body fat
💪🏻 Gained 4.4 lbs of muscle
📉 Dropped 4.6% body fat and 2 levels of visceral fat

But the wins go far beyond the numbers—more energy, heavier lifts, looser-fitting clothes and a better understanding of what’s actually in his food.

Grant didn’t chase a quick fix. He built healthier habits that are creating lasting results. We’re proud of you, Grant—keep crushing it! 🔥

Lakeland's premier functional fitness gym offering group classes, personal training, nutrition coaching, and more. Expert coaching for all levels. Book your free intro today.

09/04/2026

We’ve got style when it comes to walk up songs….am I right? 😎