CrossFit Breaking Barbells

CrossFit Breaking Barbells The workouts are based on functional, life-improving movements done at high intensity with variance.

CrossFit Gym | HYROX Training Club 🏋️‍♂️
Strength | Conditioning | Performance

Group Classes • Personal/Online Training

At CFBB, we help you build strength, burn fat, and gain confidence through expert coaching and a supportive community. What we Offer?
-90 Day X-Fit Training Program
-Course Ready Nutrition Formula
-Breaking Barbells Success Blueprint​
-​Couch 2 CrossFit

CrossFit Breaking Barbell's is a strength and conditioning facility that employs the CrossFit model to help our clients pursue elite fitness. This style of fitness is not meant to be intimidating, every workout is scalable to meet your skill level. Our mission at CrossFit Breaking Barbell's is to improve all aspects of daily life through health and fitness. We believe that CrossFit is a tool used not only to increase your level of fitness, but also boost your health, happiness and well-being. Our fitness program is designed to provide you with a daily challenge and nutritional education. Our trainers are enthusiastic and experienced, and welcome the challenge of establishing and progressing towards each client’s personal goals. Regardless of your own fitness experiences and goals, there is always a CrossFit plan that is right for you. The workouts will be pre-programmed everyday and members will exercise as a group under the supervision of one of our coaches. The peer support and competition created by this setting gives clients the fastest path to improvement. At CrossFit Breaking Barbell's, you will find the mental and physical tools you need to enhance your own health, and the team-like atmosphere is sure to motivate you as you continue toward personal goals and success.

He does it AGAIN! 🏆🔥Coach Jeff with another podium finish, taking 3rd place (2nd place tie) at the Tampa Bay Games! 💪Har...
08/16/2026

He does it AGAIN! 🏆🔥

Coach Jeff with another podium finish, taking 3rd place (2nd place tie) at the Tampa Bay Games! 💪

Hard work. Consistency. Showing up and getting it DONE.

Huge congratulations, Coach Jeff! Way to represent! 👏🔥

🇺🇸 31 HEROES is almost here. 🇺🇸Join us as we take on one of CrossFit’s most meaningful Hero Workouts to honor the 30 Ame...
08/04/2026

🇺🇸 31 HEROES is almost here. 🇺🇸

Join us as we take on one of CrossFit’s most meaningful Hero Workouts to honor the 30 Americans and 1 military working dog who gave their lives in service to our country.

🗓 Saturday, August 8
🕘 9:00 AM
📍 CrossFit Breaking Barbells
💥 31 Minute Partner AMRAP

Partner 1:
• 8 Thrusters (155/105)
• 6 Rope Climbs (15 ft.)
• 11 Box Jumps (30”/24”)

Partner 2:
• 400m Sandbag Run (45/25)

Switch as needed and keep moving for 31 minutes.
This workout isn’t about your score, it’s about honoring sacrifice, pushing through together, and remembering those who gave everything.

Bring a partner, or come solo and we’ll match you with one. All fitness levels are welcome, and scaling options will be available.

💙 Let’s sweat with purpose. Let’s honor together.

People often think CrossFit is just about barbells and burpees.It’s really about moments like this.Liz isn’t just invest...
07/29/2026

People often think CrossFit is just about barbells and burpees.

It’s really about moments like this.

Liz isn’t just investing in herself, she’s investing in the next generation. Teaching consistency without saying a word. Showing her nephews that strength isn’t just something you build in the gym, it’s something you build through commitment, resilience, and showing up.

These are the moments that make our community special. We love having families train together at CrossFit Breaking Barbells. 💙

We take recovery pretty seriously around here... especially when Tyson makes a visit. 🐶Our favorite four-legged friend s...
07/12/2026

We take recovery pretty seriously around here... especially when Tyson makes a visit. 🐶

Our favorite four-legged friend stopped by to make sure everyone was stretching properly, handing out emotional support, accepting belly rubs as payment, and reminding us that recovery is always better with a furry friend 😊

What an awesome morning! 💙💪A huge THANK YOU to Kevin Ross and the entire RossFit crew for inviting CrossFit Breaking Bar...
07/11/2026

What an awesome morning! 💙💪

A huge THANK YOU to Kevin Ross and the entire RossFit crew for inviting CrossFit Breaking Barbells out to be a part of today’s community fitness event. We had an incredible time leading a workout, meeting so many amazing people, and connecting with other local businesses and fitness professionals who share a passion for helping others live healthier lives.

Events like this remind us that fitness is bigger than any one gym, it’s about bringing people together, building community, and encouraging one another to become better every day.

Thank you to everyone who stopped by our booth, took on our fitness challenge, worked out with us, or simply came over to say hello. We truly appreciate your support!

&Fitness

07/04/2026

🇺🇸 Hero WOD: Glen 🇺🇸

What a way to celebrate Independence Day!

For Time:
🏋️ 30 Clean & Jerks (135/95 lb)
🏃 1 Mile Run
🧗 10 Rope Climbs (15 ft)
🏃 1 Mile Run
💥 100 Burpees

Today we honored the life and sacrifice of Navy SEAL Glen Doherty, pushing through every rep with purpose.

Hero workouts remind us that fitness is a privilege. They challenge us physically, but more importantly, they remind us of the men and women who gave everything for the freedoms we enjoy today.

Thank you to everyone who showed up, worked hard, and honored Glen with us. We are grateful for this incredible community.

Happy Independence Day! 🇺🇸❤️💙

“Freedom isn’t free.”

🇺🇸 MURPH — TOMORROW AT 9AM 🇺🇸Tomorrow we come together as a community to honor the fallen through one of the most meanin...
05/24/2026

🇺🇸 MURPH — TOMORROW AT 9AM 🇺🇸

Tomorrow we come together as a community to honor the fallen through one of the most meaningful workouts we do all year — Murph.

This is more than just a workout.
It’s about sacrifice.
It’s about pushing ourselves together.
It’s about remembering those who gave everything for our freedom.
💥 RX
💥 Modified Options
💥 Half Murph
💥 Partner Style Available

No matter your fitness level, there is a version for YOU. Don’t let the workout intimidate you, this event is about community first.

🔥 ONE CLASS ONLY — 9:00 AM
🔥 Stay after to hang out & grill out
🔥 Family & friends are welcome





Memorial Day Murph 🇺🇸Join us Monday, May 25th at 9:00 AM as we come together to honor the fallen through one of CrossFit...
05/19/2026

Memorial Day Murph 🇺🇸

Join us Monday, May 25th at 9:00 AM as we come together to honor the fallen through one of CrossFit’s most meaningful Hero Workouts — Murph.

This workout is more than fitness.
It’s about sacrifice.
It’s about community.
It’s about pushing ourselves in honor of those who gave everything.

💥 RX
💥 Modified Options
💥 Partner Style Available

Whether this is your first Murph or your tenth, there’s a version for everyone. Come challenge yourself alongside an incredible community and help us honor the true meaning of Memorial Day.

📍 CrossFit Breaking Barbells
🕘 Briefing starts at 9:00 AM
✍️ Sign-up sheet is now in the lobby





Huge congrats to our CFBB athletes who threw down this weekend ! 💪🥈 Josh & Leslie — 2nd Place🥈 Mandy & Kim — 2nd Place🥉...
05/17/2026

Huge congrats to our CFBB athletes who threw down this weekend ! 💪

🥈 Josh & Leslie — 2nd Place
🥈 Mandy & Kim — 2nd Place
🥉 Alicia & Stephanie — 3rd Place

Proud of all of you for representing CrossFit Breaking Barbells with grit, teamwork, and heart all day long.

Competitions aren’t just about podium finishes, they’re about pushing limits, supporting your partner, and showing up when it gets uncomfortable. That’s exactly what this crew did.

The growth, confidence, and community we continue to build inside and outside the gym is what it’s all about.

Proud coach moment watching everyone compete, encourage each other, and leave it all on the floor. 👏🔥

Address

921 Shadow Drive
Lakeland, FL
33809

Opening Hours

Monday 5am - 6am
4:30pm - 8:30pm
Tuesday 5am - 6am
4:30pm - 8:30pm
Wednesday 5am - 6am
4:30pm - 8:30pm
Thursday 5am - 6am
4:30pm - 8:30pm
Friday 5am - 6am
4:30pm - 8:30pm
Saturday 9am - 11am

Telephone

(507) 339-3629

Website

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