Breaking Barbells

Breaking Barbells From daily challenges to nutritional education, our mission is to improve all aspects of daily life through health and fitness.

What we Offer?
-90 Day X-Fit Training Program
-Course Ready Nutrition Formula
-Breaking Barbells Success Blueprint​
-​Couch 2 CrossFit

CrossFit Breaking Barbell's is a strength and conditioning facility that employs the CrossFit model to help our clients pursue elite fitness. The workouts are based on functional, life-improving movements done at high intensity with variance. This style of fitness

is not meant to be intimidating, every workout is scalable to meet your skill level. Our mission at CrossFit Breaking Barbell's is to improve all aspects of daily life through health and fitness. We believe that CrossFit is a tool used not only to increase your level of fitness, but also boost your health, happiness and well-being. Our fitness program is designed to provide you with a daily challenge and nutritional education. Our trainers are enthusiastic and experienced, and welcome the challenge of establishing and progressing towards each client’s personal goals. Regardless of your own fitness experiences and goals, there is always a CrossFit plan that is right for you. The workouts will be pre-programmed everyday and members will exercise as a group under the supervision of one of our coaches. The peer support and competition created by this setting gives clients the fastest path to improvement. At CrossFit Breaking Barbell's, you will find the mental and physical tools you need to enhance your own health, and the team-like atmosphere is sure to motivate you as you continue toward personal goals and success.

CFBB Hiring!Afternoon Coaches NeededImmediate opportunities available.DM us if interested.
02/08/2026

CFBB Hiring!
Afternoon Coaches Needed
Immediate opportunities available.

DM us if interested.

🚨 BENCHMARK DAY: FORTITUDE 🚨Don’t miss this one.On the minute x 30 minutes🟢 Min 1: Row for calories🟢 Min 2: BurpeesYour ...
02/06/2026

🚨 BENCHMARK DAY: FORTITUDE 🚨

Don’t miss this one.
On the minute x 30 minutes
🟢 Min 1: Row for calories
🟢 Min 2: Burpees
Your lowest round of each is your score.

No coasting. No hiding. Just grit, pacing, and mental toughness.

This workout tests exactly what CrossFit is built on:
➡️ consistency
➡️ engine
➡️ fortitude under fatigue

Show up. Lock in.
Set a number you’ll want to beat next time.

🔥 Who’s throwing down today?


You don’t have to be fearless… just willing 💪Most people walk into CrossFit thinking they have to already be strong, ski...
01/26/2026

You don’t have to be fearless… just willing 💪

Most people walk into CrossFit thinking they have to already be strong, skilled, or confident.

Truth is, all you need is the courage to show up.

At CFBB, we don’t expect perfection … we build it through practice, community, and showing up together.

Every wall walk, every shaky rep, every breakthrough moment is a reminder: you’re capable of more than you think.

🧱 No egos. Just progress.
📍 Lakeland, FL

When you’re ready to start, we’ll be right here.

Some people want to “lose weight and tone.”But the bigger want… is to stop starting over.Are you tired of:getting motiva...
01/18/2026

Some people want to “lose weight and tone.”
But the bigger want… is to stop starting over.

Are you tired of:
getting motivated for a week
falling off
feeling guilty and convincing yourself that you “just can’t stay consistent.”

That’s a support + structure problem.
And that’s exactly what we do at Breaking Barbells.

You don’t have to know what to do.
You don’t have to be “in shape” first.
You don’t have to feel confident walking in.

That’s our job.
✅ We coach you every step
✅ We scale everything to YOU
✅ We give you a plan that actually works
✅ We build momentum that sticks

Here’s the plan:
Start your free week
Show up 3 times
Let us guide you
Leave stronger than you came in

Ready to start?
DM us “FREE WEEK” and we’ll get you set up.
This is your sign.
Let’s stop starting over. 💪

01/16/2026

Most people don’t quit because it’s too hard. They quit when they doubt themselves.

We don’t just hand you a workout. We show you what your capable of…on the days you don’t believe it yourself.

We train through the doubt.
We show up through the chaos.
We fight for the version of you you’ve been trying to find.

📍 CFBB | Lakeland

The hard things get lighter when you don’t carry them alone! At CFBB, we don’t just train muscles, we train mindset, con...
01/14/2026

The hard things get lighter when you don’t carry them alone!

At CFBB, we don’t just train muscles, we train mindset, consistency, and the kind of community that pulls you through when you want to quit.

This isn’t about being the best in the room.
It’s about showing up, giving what you’ve got, and letting the people around you remind you that you’re not doing it alone.

You don’t need to be in shape to start.
You just need a place that believes in your next step, even when you’re not sure you can take it.

📍 CrossFit Breaking Barbells | Lakeland, FL
💥 Free Week Trial — DM to get started

01/12/2026

Your fitness doesn’t control you. You control it. 💥

You don’t need to be in shape to start.
You need to start to take back control, one rep, one choice, one showing-up at a time.

At CFBB, you’re not just working out.
You’re writing a different story, one where you’re in charge.

📍 Lakeland, FL | 💥 Free Week

01/07/2026

You don’t have to do this alone. 💪

Getting started is hard. Staying consistent is harder.
But when you walk into a room full of people fighting for the same thing, something changes.

At Breaking Barbells, we don’t just train bodies.
We build confidence, motivation, and momentum.
✅ Experienced Coaching
✅ Supportive community
✅ Workouts that challenge and change you!

All you have to do is show up. You bring the effort. We’ll bring the plan. Let’s break through together. 💪

📍North Lakeland, FL
📩 DM us to start your free week

🎉 New Year’s Week Schedule 🎉As we ring in the New Year, here’s what our class schedule looks like for the week! Plan ahe...
12/26/2025

🎉 New Year’s Week Schedule 🎉

As we ring in the New Year, here’s what our class schedule looks like for the week!

Plan ahead, get your workouts in, and still enjoy the celebrations. 🥂💪

Let’s start 2025 strong, CFBB fam! 🔥

From holiday party laughs to beer mile “athletics” 🎄CFBB wrapped up the season with elite-level holiday shenanigans. ...
12/21/2025

From holiday party laughs to beer mile “athletics” 🎄
CFBB wrapped up the season with elite-level holiday shenanigans.

🎄 Holiday Week Schedule 🎄Here’s what classes look like next week as we head into Christmas!Make sure you plan ahead, get...
12/16/2025

🎄 Holiday Week Schedule 🎄

Here’s what classes look like next week as we head into Christmas!
Make sure you plan ahead, get your workouts in, and enjoy time with your loved ones. 💪

Let’s finish the year strong, BB fam! 🔥

Address

921 Shadow Drive
Lakeland, FL
33809

Opening Hours

Monday 5am - 6am
4:30pm - 8:30pm
Tuesday 5am - 6am
4:30pm - 8:30pm
Wednesday 5am - 6am
4:30pm - 8:30pm
Thursday 5am - 6am
4:30pm - 8:30pm
Friday 5am - 6am
4:30pm - 8:30pm
Saturday 9am - 11am

Telephone

(507) 339-3629

Website

Alerts

Be the first to know and let us send you an email when Breaking Barbells posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Breaking Barbells:

Shortcuts

Share

Category