09/15/2024
Hello Friends!
‼️ 𝗜 𝗡𝗘𝗘𝗗 𝗬𝗢𝗨𝗥 𝗛𝗘𝗟𝗣! ‼️
It's easy - all you have to do is take my
✨𝗙𝗥𝗘𝗘 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦✨this coming
𝗙𝗥𝗜𝗗𝗔𝗬 𝟵/𝟮𝟬 from 𝟲 - 𝟳 𝗽𝗺
OR
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝟵/𝟮𝟭 from 𝟭𝟬 - 𝟭𝟭 𝗮𝗺
𝘛𝘰𝘵𝘢𝘭𝘭𝘺 𝘧𝘳𝘦𝘦 𝘢𝘯𝘥 𝘈𝘓𝘓 𝘓𝘌𝘝𝘌𝘓𝘚 - 𝘯𝘰 𝘱𝘳𝘪𝘰𝘳 𝘺𝘰𝘨𝘢 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘯𝘦𝘦𝘥𝘦𝘥.
I am leaving at the end of this month to teach Yoga at a five day, all inclusive women's retreat at Wonder Valley Resort - a gorgeous property nestled in the Sierra Nevada Foothills. I am SO STOKED y'all!
I will be teaching my signature yoga class, an Intro to Ayurveda workshop, and a 'Trauma Release' class like the one I am advertising here.
Long story short - I want some feedback! Since I've never taught this before, 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗺𝘆 𝘁𝗿𝗮𝘂𝗺𝗮 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗰𝗹𝗮𝘀𝘀 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝘄𝗶𝘁𝗵 𝘄𝗵𝗼𝗲𝘃𝗲𝗿 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻. All you need is yourself!
Contact Jaclyn with any and all questions.
𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗜𝗙:
✅You experience pain/tension in your shoulders, neck, lower back, heart, knees, and/or feet - 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘂𝗻𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗶𝗻 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗲𝗳 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿 𝗺𝗲𝘁𝗵𝗼𝗱𝘀.
✅You have past trauma/emotional pain that feels unresolved and still triggers you.
✅You struggle with anger, irritability, temper, and/or emotional outbursts for seemingly no reason.
✅You are currently going through a period of grief or other emotional turmoil and desire healthier ways to cope and tools to help you heal.
✅𝘠𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘩𝘶𝘮𝘢𝘯 𝘧𝘰𝘳𝘤𝘦𝘥 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘢𝘯 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘪𝘯𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘸𝘰𝘳𝘭𝘥 (🙋♀️).
𝗛𝗢𝗪 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗪𝗢𝗥𝗞?
Our culture tends to encourage repressing our emotions rather than processing them. Modern research is discovering the many detrimental effects this repression can (and does) cause to the physical body. When we experience some type of trauma - big or small - and immediately push the feelings of fear, anger, grief etc. away instead of processing them, we essentially "store" them in various places around our physical bodies instead.
Common areas of stored trauma include the shoulders, hips, neck, knees, feet, and/or heart. We may experience pain, tension, tightness, inflammation, or an array of other issues in these areas due to unresolved and unreleased trauma/repressed emotional suffering.
This class blends Yoga flow with somatic movement (moving with a focus on internal experiences/sensations), breathwork, and dance to deeply relax the nervous system. This gets us out of our heads and into our bodies, further allowing the postures to release deeply stored tension and pain.
𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥:
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗿𝗮𝘂𝗺𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝘆. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅, 𝗮𝗻𝗱 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗡𝗢𝗧 𝗮 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗮𝗻𝘆 𝗸𝗶𝗻𝗱.
This class is meant to aid you in your trauma healing journey, and will likely leave you feeling lighter, freer, and with greater clarity of mind.
Please reach out with any questions, otherwise 𝗷𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗻𝗱/𝗼𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗙𝗥𝗘𝗘 𝗧𝗥𝗔𝗨𝗠𝗔 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗬𝗢𝗚𝗔!
