CrossFit Lykos

CrossFit Lykos CrossFit gym in Lake Zurich, IL At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout.
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Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly. Throughout life we are taught virtually everything, besides proper movement. For us, technique trumps all; more weight & higher speed is what follows. We program for both ends of the spectrum, from learning the basics of movement and staying in shape to those who want to excel in elite athletic performance (competitive athletes).

💪 Strength 1:1 Challenge 💪It’s time to challenge your toughest competition… YOU.Join us for our Strength 1:1 Challenge, ...
08/01/2026

💪 Strength 1:1 Challenge 💪

It’s time to challenge your toughest competition… YOU.

Join us for our Strength 1:1 Challenge, where you’ll establish a baseline by finding your 1-rep max (1RM) in the lifts of your choice.

🏋️ How it works:
• Week 1: Test your current 1RM on your chosen lifts.
• Every Sunday: Join us for a technique and strength workshop focused on one lift at a time.
• End of the month: Retest your lifts and see how much you’ve improved!

This challenge isn’t about beating anyone else—it’s about improving your technique, building strength, and becoming a better version of yourself. Whether you’re chasing a new PR or simply want to get stronger, this challenge is for you.

📅 Starts August 1st!

Lift heavy, lift smart, and surprise yourself. 🐺💥

07/28/2026

Big things are happening at CrossFit Lykos. 🐺

We’re working around the clock to bring you the best CrossFit experience possible. From challenging workouts that push you to new limits to a community that supports you every step of the way, Lykos is where you belong.

Stay tuned… exciting things are on the way, and we can’t wait to share them with you.

07/23/2026

🏋️‍♂️ Looking for a gym that fits your schedule? We’ve got you covered. 🐺

At CrossFit Lykos, we offer CrossFit for adults, CrossFit Kids, and HYROX training with classes throughout the week.

📅 CrossFit Class Schedule

Monday – Thursday
⏰ 5:00 AM • 6:15 AM • 7:30 AM • 9:00 AM • 4:15 PM • 5:15 PM • 6:15 PM

Friday
⏰ 5:00 AM • 6:15 AM • 7:30 AM • 9:00 AM • 4:15 PM • 5:15 PM

Saturday
⏰ 7:30 AM • 9:00 AM

Sunday
⏰ Open Gym: 9:00 AM – 11:00 AM

🔥 HYROX Training
• Tuesday & Thursday – 6:15 PM
• Saturday – 10:00 AM
• Sunday – 9:00 AM

Whether you’re just getting started or looking to take your fitness to the next level, there’s a class for you.

📍 Come see what the Lykos community is all about. Your first class is on us!

07/09/2026

🇺🇸 Congratulations to our 1776 Challenge winners! 🇺🇸

From June 4th through July 4th, these athletes took on the challenge of completing 1,776 reps and stayed committed every step of the way. 💪

Way to show up, put in the work, and finish strong! We’re proud of everyone who participated and pushed themselves throughout the month.

Let’s give our winners a huge round of applause! 👏🎉

07/03/2026

🇺🇸 What better way to kick off the holiday weekend than with our 1776 Team WOD! 💪

This morning our members teamed up in groups of three to conquer 1,776 total reps across 12 movements. Strategy, teamwork, grit, and a whole lot of encouragement made this workout one to remember!

A fun way to celebrate America’s birthday while putting in the work before the festivities begin. Great job to everyone who showed up and gave it their all! 🇺🇸🔥

StrongerTogether FourthOfJuly

06/21/2026

💙 Happy Father’s Day to all the dads, stepdads, grandfathers, fur-baby fathers, and all father figures in our Lykos family!

Thank you for the strength, support, and example you set every day. Lykos wouldn’t be the same without you. We hope you have an amazing day celebrating with your loved ones. 🐺

💙

06/08/2026

No matter how you’re feeling today, you’ll feel better after a workout. 💪

Tired? Come move.
Frustrated? Sweat it out.
Sad? Show up anyway.
Sore? Get stronger.

You don’t have to feel ready—you just have to take the first step through the door. Every class is a chance to clear your mind, challenge yourself, and leave feeling better than when you arrived.

Your future self will thank you. See you at CrossFit Lykos. 🐺🔥

🚨 WE’RE HIRING! 🚨CrossFit Lykos is looking to add a new coach to our team!If you’re passionate about helping others, bui...
06/04/2026

🚨 WE’RE HIRING! 🚨

CrossFit Lykos is looking to add a new coach to our team!

If you’re passionate about helping others, building a strong community, and making a positive impact through fitness, we’d love to hear from you.

📋 Requirements:
• CrossFit Level 1 Certification (CF-L1)
• Flexible availability

* Occasional 5:00 AM coverage
* Weekday evenings
* Occasional weekends

💪 Coach Benefits:
• Unlimited gym access
• Family membership benefits
• Be part of an incredible coaching team and community

Interested in coaching but don’t have your L1 yet?

We can help! We offer opportunities to earn your CrossFit Level 1 Certification and shadow our coaching staff to gain hands-on experience and develop your coaching skills.

📧 Interested? Email us at [email protected]

Join the pack. 🐺

05/29/2026

Happy Friday! 🔥

Beast mode has been turned ON at CrossFit Lykos. Last week our members crushed Max Out Week, then turned right around and completed 24 straight hours of Hero WODs before finishing with Murph 💪🇺🇸

The energy, effort, and community this past week was something special. Here’s a quick snapshot of some of those BIG Deadlift PRs that were hit during Max Out Week 👏🏽🏋️‍♂️

Strong people. Strong community. Stronger together.

Address

519 Telser Road
Lake Zurich, IL
60047

Opening Hours

Monday 5am - 8:30am
4pm - 7:30pm
Tuesday 5am - 8:30am
4pm - 7:30pm
Wednesday 5am - 8:30am
4pm - 7:30pm
Thursday 5am - 8:30am
4pm - 7:30pm
Friday 5am - 8:30am
4pm - 6:15pm
Saturday 7:30am - 11am
Sunday 9am - 11am

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