CrossFit Lykos

CrossFit Lykos CrossFit gym in Lake Zurich, IL At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout.
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Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly. Throughout life we are taught virtually everything, besides proper movement. For us, technique trumps all; more weight & higher speed is what follows. We program for both ends of the spectrum, from learning the basics of movement and staying in shape to those who want to excel in elite athletic performance (competitive athletes).

🚨 WE’RE HIRING! 🚨CrossFit Lykos is looking to add a new coach to our team!If you’re passionate about helping others, bui...
06/04/2026

🚨 WE’RE HIRING! 🚨

CrossFit Lykos is looking to add a new coach to our team!

If you’re passionate about helping others, building a strong community, and making a positive impact through fitness, we’d love to hear from you.

📋 Requirements:
• CrossFit Level 1 Certification (CF-L1)
• Flexible availability

* Occasional 5:00 AM coverage
* Weekday evenings
* Occasional weekends

💪 Coach Benefits:
• Unlimited gym access
• Family membership benefits
• Be part of an incredible coaching team and community

Interested in coaching but don’t have your L1 yet?

We can help! We offer opportunities to earn your CrossFit Level 1 Certification and shadow our coaching staff to gain hands-on experience and develop your coaching skills.

📧 Interested? Email us at [email protected]

Join the pack. 🐺

05/29/2026

Happy Friday! 🔥

Beast mode has been turned ON at CrossFit Lykos. Last week our members crushed Max Out Week, then turned right around and completed 24 straight hours of Hero WODs before finishing with Murph 💪🇺🇸

The energy, effort, and community this past week was something special. Here’s a quick snapshot of some of those BIG Deadlift PRs that were hit during Max Out Week 👏🏽🏋️‍♂️

Strong people. Strong community. Stronger together.

05/26/2026

24 HOURS. COUNTLESS HEROES. 🇺🇸

Our members came together and completed 24 straight hours of Hero Workouts. Starting Sunday at 10AM, we honored those who gave everything by pushing ourselves every single hour through Monday morning, finishing with Murph.

Every sweat-soaked shirt, every rep, every mile was done with purpose. This wasn’t just a workout marathon — it was a reminder of sacrifice, service, and the freedom we’re fortunate to have every day.

Thank you to everyone who showed up, supported, coached, and suffered together through the night. The Lykos community showed what it means to honor our heroes the right way. ❤️🤍💙

NeverForgotten CrossFitCommunity

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸While we gather w...
05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

While we gather with family, friends, and our community, we hope you take a moment to reflect on those who gave everything for this country. Their courage and selflessness will never be forgotten.

From all of us at CrossFit Lykos, thank you to the fallen heroes and the families who carry their legacy each day.
❤️🤍💙

🇺🇸 Memorial Day Murph 🇺🇸This Monday, we honor the heroes who made the ultimate sacrifice through sweat, grit, and commun...
05/24/2026

🇺🇸 Memorial Day Murph 🇺🇸

This Monday, we honor the heroes who made the ultimate sacrifice through sweat, grit, and community. Murph is more than a workout—it’s a chance to come together, challenge ourselves, and remember those who served our country.

Whether you’re doing the workout RX, scaled, partnered, or cheering others on, we’ll see you Monday ready to work ❤️🤍💙

“Freedom is never free.”

HeroWOD Community FitnessWithPurpose

05/19/2026

🏋🏽‍♂️ MAX OUT WEEK 🏋️‍♀️

We are off to an amazing start to the week! So many members are hitting PRs, pushing past limits, and reaching goals they’ve been working hard for. 💥

The energy in the gym has been unreal and we’re only getting started. Keep showing up, trust your training, and let’s keep stacking those wins all week long.

Big lifts. Big energy. Big results.
This is what we train for. 🔥

fitnessgoals crossfitlakezurich crossfitlonggrove crossfithawthornwoods

9AM class Monday–Friday is officially added to the schedule!Whether you’re looking to get your workout in after school d...
05/14/2026

9AM class Monday–Friday is officially added to the schedule!

Whether you’re looking to get your workout in after school drop-off, before work, or just prefer a mid-morning sweat, this class is for you. Same energy, same coaching, same results — just a new time to make it happen.

Set your alarms (or don’t 😉) and come train with us at 9AM!

05/11/2026

Happy Mother’s Day to all the strong moms raising strong children.

You are the inspiration, the role model, and the example your little ones are always watching. Your strength, dedication, and love shape the next generation every single day.

Today we celebrate all that you do — inside and outside the gym. 💪❤️

04/30/2026

Throwback Thursday 🎞️

Here are your coaches with a throwback twist. Each and every one of them has a unique quality that they bring to CrossFit Lykos—and we wouldn’t be where we are without them.

Address

519 Telser Road
Lake Zurich, IL
60047

Opening Hours

Monday 5am - 8:30am
4pm - 7:30pm
Tuesday 5am - 8:30am
4pm - 7:30pm
Wednesday 5am - 8:30am
4pm - 7:30pm
Thursday 5am - 8:30am
4pm - 7:30pm
Friday 5am - 8:30am
4pm - 6:15pm
Saturday 7:30am - 11am
Sunday 9am - 11am

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