The Kirt Locker

03/24/2026

03/18/2026

SPRING is in the air....and we’re not trying to BREAK anything!!! So what a better time to get your junior Athlete’s performance and movement mechanics fine tuned.

This is an opportunity to educate your child on improving core strength, balance, coordination,
spatial awareness, motor planning, gross motor and fine motor skills.

This youth training program will help youth athletes run faster, move quicker, jump higher, the proper way to run, jump, land, cut and stay injury free.

It’s essential for the youth to learn the proper ways to use his/her body during their younger years. What they learn during this period will help enforce proper warm up and
cool down strategies that can be used for a lifetime.

Exercise techniques will be developed through body weight exercise, kettlebells, fatbells,
dumbbells, ViPR Pro, medicine balls, SandBags, power sled, etc.

Developmental progressions for a variety of strength and power exercises will be taught.

01/22/2026

0630 Aadi (12 USTA Level 4) Always ready for the challenge. Rotational 💫🎾type activities for power ⚡️and explosion. 💥💪🏾

01/14/2026

Ook. I always drink ice cold water with my meal. Guess we’ll change it up a bit

01/08/2026

Rotational activities . . .

01/04/2026

“Have a seat” No thanks….. I’ll stand 💪🏾💪🏾

01/04/2026

Some of Van’s off season type foundational training activities… 💪🏾💪🏾🥍🥍

12/28/2025

Boxing coach .m3scoach bringing the heat! Beginner to expert boxing instruction for ALL ages. Learn how to effectively throw those hands for cardio conditioning and self defense.

12/23/2025

Words cannot express how grateful I am to all those involved in this process. All of my clients that supported and trusted me with their bodies over the years in their homes, Zoom, and in my two car garage. joined forces a few months back and here we are. .m3scoach is up and coming to the Locker with his expertise in Boxing and Kettlebell fitness for all ages. Stay tuned soo much more to come in 2026. Let’s gooo!!

12/22/2025

11/06/2025

Flashback 2020 Unconventionally Training Tim 😂💪🏾 State Champion competitive cyclist for the win!

#ᴛʙᴛ ❤️

10/23/2025

Another small step in the process of improving athletic strength and preventing injuries 💪🏾💪🏾