Yin Yang Pilates & Yoga

09/16/2026

This is Lacey (and her brother Loki).
Loki really wanted to sleep in that bed.
Lacey gave up her spot to him because she knows it meant a lot to Loki.
Do things for people you care about.
Be like Lacey.

09/14/2026

Strength looks different in every season. 💙

As summer winds down, our routines start to shift, too.

Maybe Fall is about getting stronger. Maybe it’s about improving your balance, moving with less stiffness, or simply getting back into a routine that feels good.

Wherever you are right now, meet yourself there.
A new season is a pretty good time to begin.

09/11/2026

Remembering. Honoring. Never forgetting. 🇺🇸

09/10/2026

🎃👻 Get ready for a spooky night of dancing! 👻🎃

Join us for a Halloween Dance Party with a fun Zumba warm-up, Thriller dance, and spooky cool-down! 🕸️🧟‍♀️

Costumes encouraged! 🖤🎃

09/10/2026

You don’t need to get in shape before you start Pilates. 💙

That’s actually one of the reasons Pilates can be such a great place to start.
You can begin at your current fitness level and build strength, flexibility, balance, and confidence as you go.

If you’ve ever thought, “I need to get in better shape before I try Pilates,” we wrote a blog just for you.

Read it here:

Many people wonder: “Am I too out of shape to start Pilates?” The short answer? No. You do not need to be in a certain shape, size, or fitness level to start Pilates. In fact, Pilates is designed to meet you exactly where you are. One of the interesting things about Pilates is that even […]

09/10/2026

Join us for the annual Paint the Lake Pink walk!

💗 Because breast density matters.💗

➡ Sign up & indicate that you are a part of the Yin Yang group: bit.ly/densitymatterswalk

💗 3 miles of scenic landscape
💗 100% of the proceeds go to a good cause

09/09/2026

This is Lacey.
She is always aware of her surroundings.
She knows this is important and keeps her safe.
Be like Lacey.

09/08/2026

🚨Have you lost something recently? Check our lost and found (above our coffee station) to see if there are any of your items. We will be donating anything left at the end of September!! 🚨

09/07/2026

Happy Labor Day! 🇺🇸

Here’s to a day of rest, relaxation, and doing a little more of what makes you feel good. 💙

From all of us at Yin Yang Pilates!

09/05/2026

Happy birthday Elaine! Thank you for all you do for the studio. We hope you have an amazing day! 🥳🎉