Laura King - Life Coach

09/04/2026

Before the weekend begins, ask yourself one simple question.

If you could fast-forward one year...

What would your future self thank you for doing today?

Not accomplishing.

Beginning.

Maybe it's making the phone call.
Taking the walk.
Scheduling the appointment.
Apologizing.
Starting the project.
Putting your phone down.
Giving yourself permission to rest.

Big changes rarely happen in one dramatic moment.

They begin with one intentional decision.

Your future is shaped by what you choose today.

What will you thank yourself for a year from now?

09/03/2026

Do You Ever Feel Like You Can't Turn Your Mind Off?

You crawl into bed exhausted.

But instead of falling asleep, your mind starts replaying conversations, worrying about tomorrow, or imagining every possible outcome.

You toss and turn.
You wake up feeling like you never really rested.

If this sounds familiar, you're not alone.

One of the things I remind my clients is that while we can't always control what happens around us, we can learn to manage how we respond to it.

When we allow one thought to play over and over again, it often grows bigger than it needs to be. The goal isn't to ignore life's challenges—it's to keep them from taking over your thoughts, your sleep, and your peace of mind.

Learning to manage your emotional responses is a skill. And like any skill, it can be developed with practice.

One of the resources I often recommend is my Positive Emotional Management MP3. It's designed to help you relax, quiet mental chatter, and develop healthier emotional responses to life's everyday stresses. The session focuses on staying calm under pressure, trusting yourself, and responding thoughtfully rather than reacting emotionally.

Remember...
You don't have to believe every thought that enters your mind.
Sometimes the healthiest thing you can do is learn to let it go.

Find it here: https://www.laurakinghypnosis.com/product/positive-emotional-management-826/

09/02/2026

What if one of the most powerful training tools didn't require a gym, an arena, or a golf course?

It begins in your mind.

The world's top performers have long understood the value of mental rehearsal.

Before they compete, they don't just hope for success—they mentally practice it. They see themselves performing with confidence, making good decisions, and achieving their goals.

In The Power to Win, I explain why mental rehearsal works and how you can use it to strengthen confidence, reduce anxiety, and prepare yourself for success in any area of life.

Whether you're preparing for a competition, a presentation, a difficult conversation, or a personal goal, your mind can become one of your greatest assets—if you know how to train it.

The Power to Win was written to help you do exactly that.

08/31/2026

Are you aware of the words you use daily? They direct your thoughts and shape your reality. By practicing intentional language, you can train your mind to focus on positivity, confidence, and resilience. Discover how NLP and hypnosis can enhance your personal growth and performance.

https://conta.cc/4zzVBsN

Email from Summit Hypnosis & Wellness What are you teaching your mind to practice every day? WHAT ARE YOU PRACTICING WITHOUT REALIZING IT? The words you repeat give your mind direction. Hi Friend, Whe

08/28/2026

My grandmother!
I feel so blessed to say she is my grandmother and she is my role model as a person and businesswoman!!
I Miss her!

The first woman to run this company. 🌱

When leadership landed on her shoulders in 1938, Ruth Wedgworth didn't hesitate. She put on boots and went to work in the fields herself, at a time when a woman running an agricultural operation wasn't just uncommon… it was unheard of.

She didn't just keep the business going. She grew it, expanding the farm to thousands of acres and running three companies at once through the 40s, 50s, and 60s. In 1975, she became the first woman named Belle Glade's "Man of the Year." She went on to be named
Florida's Woman of the Year in Agriculture and was inducted into the Florida Agricultural Hall of Fame in 1988.

Every custom blend, every advisor in a field today, all of it traces back to a woman who built something built to last.

Watch more of her story here: https://youtu.be/uFHlwdkday0?si=1IVfKSGasR49TNeR

08/28/2026

Your Mind Works on Two Levels

Take a look at the iceberg.

The small portion above the water represents the conscious mind—the part of your mind that thinks, plans, analyzes, sets goals, and makes decisions.

Beneath the surface lies the subconscious mind.

This is where your habits, beliefs, emotions, values, memories, and automatic patterns are stored. Much of what we do every day is influenced by experiences and patterns that operate below our conscious awareness.

This is one reason lasting change isn't always easy.

You may consciously decide to be more confident, manage stress differently, improve your performance, or break an unwanted habit. But if your subconscious mind is still operating from old patterns or limiting beliefs, change can feel like an uphill climb.

Hypnosis and Neuro-Linguistic Programming (NLP) are designed to help bridge that gap.

Hypnosis helps you access the subconscious mind in a relaxed, focused state, while NLP provides practical tools to recognize and reshape the patterns, beliefs, and language that influence your thoughts and behaviors.

When your conscious goals and your subconscious patterns begin working together, positive change becomes much easier.

The iceberg reminds us that there is often much more happening beneath the surface than we realize.

08/27/2026

When did you first fall in love with horses?

Was it your first riding lesson?
The first horse you called your own?
A quiet moment in the barn?

Most equestrians can remember that moment.

As a sports performance coach, I've had the privilege of working with riders at every level, and one thing has always stood out to me...

The relationship between horse and rider is built on trust.

Horses are incredibly intuitive. They don't just respond to our cues—they also respond to our confidence, our tension, our focus, and our emotions.

That's why learning to manage your mindset isn't just about improving your performance. It's about becoming a calmer, more confident partner for your horse.

When you feel calm, your horse often responds with greater confidence.
When you're tense, your horse may notice that too.
When you ride with confidence, your horse is more likely to feel it.

The relationship between you and your horse is at the heart of being an equestrian.

That's why mental performance matters.

08/26/2026

One of the biggest misconceptions in sports is that confidence comes after success.

It doesn't.

Confidence comes from training your mind to trust yourself before the outcome is known.

I've worked with riders, golfers, sporting clay shooters, dog handlers, and athletes from many different sports over the years. What they all have in common is this:

The best performers aren't necessarily the most talented.

They're the ones who can stay focused when pressure shows up.

When they make a mistake, they recover quickly.

When nerves appear, they know how to redirect their attention.

And when things don't go perfectly, they keep moving forward.

The mental game matters.

What sport or activity has taught you the most about yourself?

08/24/2026

Celebrate Progress, Not Just Perfection

Have you ever noticed how easy it is to focus on what you haven't accomplished?

We finish one project and immediately think about the next.
We reach one goal and raise the bar even higher.
We spend so much time chasing perfection that we forget to celebrate progress.

What if, instead of asking...
"Am I there yet?"
..you asked...
"How far have I come?"

Every small step matters.
Every lesson learned matters.
Every obstacle you've overcome has helped shape the person you are today.

Take a moment today to recognize something you've done well—no matter how small it may seem.

Progress deserves to be celebrated, too.

What's one accomplishment you're proud of this year?

Even if no one else knows about it, I'd love to hear.

Small victories have a way of becoming extraordinary results.