You Belong Fitness

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Lake Wales, FL
You Belong Fitness

You Belong Fitness Studio has cardio-focused classes that are both effective and FUN. -- perfect for beginners and challenging for fitness enthusiasts.

02/27/2025

We had such a great week at class. I love that I get to connect every week with some amazing individuals.

At the end of every class we do what is called “heartwork”. Sometimes it is a quote or a saying but this week we did a group activity to help strengthen and build up our REFIT community. It was such an awesome experiences and I am so glad I was able to stand back and witness these wonderful people telling each other what they love about the participants in the class.

If you haven’t checked out a REFIT class near you I highly encourage it. It truly is life changing.

You can join me every week at City of Lake Wales Recreation Tuesday and Thursday at 9:45am

If you have questions or would like further information, please reach out. I’d be happy to answer them 🩷

02/24/2025

Sweat happens….dont be afraid of it…not only will you feel like a baddie when you are done, but it clears out your pores and all the toxins in your body. Work hard, lift heavy, be strong, friends!

02/23/2025

Did you know REFIT is a judgement free zone???

I often hear “I’m too uncoordinated to do your class” and to that I say-come try it. You will be loved. I trip over my own 2 feet on a daily basis. Love yourself enough to tey something different and step out of your comfort zone. It is one of the most rewarding things you can do for yourself.

You can join me at the lake wales rec center Tuesday and Thursday at 945am for REFIT every week. I would love to see you there!

02/16/2025

📣Here is the schedule for this week…lots of opportunities for you to join me…and bring a friend!!!

Monday-11am
Tuesday-9:45am
Wednesday-5:30pm
Thursday-9:45am

Comment below 👇🏼 and tell us what your favorite thing about REFIT is! Tag your friends and bring them along this week 🩷

02/09/2025

You can catch me 3 days this week at the lake wales rec center!!

Monday-11am
Tuesday-945am
Thursday-945

I can’t wait to dance with you this week!! ❤️❤️

02/05/2025

Have you ever done suspension training? I love it for multiple reasons. It is so versatile. You can use it for strength training, you can amp it up with some cardio, you can use it to work on balance and core training and you can use it as a great stretching device.

If you’ve never tried it I encourage you to give it a shot. If you’ve never tried are local and want to come try mine I’d be happy to walk you through a workout (and if you aren’t local and want to come visit me and try it I’d love that too!!)

Stay strong 💪 my friends!

02/03/2025

Join me Tuesday and Thursday at 9:45 at City of Lake Wales Recreation for REFIT!!

01/30/2025

Today’s class was amazing as always. When I tell you REFIT is for every single person-I truly mean it. No matter what your fitness level, beginner to pro, no matter what your body type or age, REFIT is for you! If you are thinking to yourself “yeah I’ve heard that line so many times from other fitness instructors” I encourage you to reach out…drop a comment below. Not only would I be happy to answer any questions you may have, but anyone who has every come to one of my classes can verify that the above statement is true. I’m not one to say words to say them….just sayin 😉

You can join us at the City of Lake Wales Recreation every Tuesday and Thursday at 9:45am for 45 minutes I love, sweat, fitness and connection. I can’t wait for you to join us!

01/29/2025

Monday I lifted upper body….today-I’m still sore….i opted for lower body today. I try to put labels on my workouts I come up with so in the future I can remember if I liked the workout….if it was hard or easy for me….todays label was “death”. These legs are strong but man it was tough today.

Here is your daily reminder as I need it too…your body is not amazon prime. It isn’t going to show up in 2 days. Hang in there if you aren’t where you want to be yet. Give it time and patience, my friends. You’ll get there! 🩷

01/20/2025

I’ve heard so many people tell me the gym isn’t an option for them….well I’m here to tell you-you really don’t need a gym membership to get a great workout (although I will respectfully disagree because I LOVE group ex classes….shameless plug…especially REFIT…it truly is a life altering fitness format)…but I digress….this one piece of equipment will work every single muscle in your body. When I say every single one-I mean it.

So don’t give up on being healthy and strong all because you don’t feel a gym membership isn’t the right fit for you-there are lots of other options out there for you!!

If you need some help figuring out some workouts that would work for your body-ask me. I’m always happy to help 🥰

Address

1001 Burns Avenue
Lake Wales, FL

Telephone

+13305513125

Website

http://youbelongfitness.com/

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