Edstrom Fitness

Edstrom Fitness A Brand New U Powered By Edstrom Fitness is a collection of online personal training programs that U choose to help U live a healthier, happier life.

If the fear of being judged by onlookers deters you from joining a gym and achieving your goals, look no further than A Brand New U. This unique workout experience is rewriting the way you view fitness by providing you with ways of getting in shape that they can be excited about. Unlike traditional online fitness programs where patrons are left to fend for themselves, A Brand New U allows you to b

e apart of a community that will keep you motivated and on track. Edstrom Elite Fitness takes pride in focusing on one person and one goal at a time. Experienced in working with clients from all walks of life, these personal trainers start by conducting an initial consultation to help determine your goals and assess your physical abilities. Once completed, their team designs custom workouts utilizing a variety of approaches, including personal training sessions, group fitness classes, yoga, and one-on-one workout classes, among other training tactics. Well-versed in conditioning clientele with a variety of unique requirements and medical complications, Edstrom Elite Fitness works hard to make every member feel welcome. Whether you have health concerns to consider, such as hypertension or heart disease, or have suffered an injury leading to muscle pain or joint replacements, their staff of trained professionals has the knowledge to work with virtually any condition to help you reach your weight loss goals to the best of your ability and in a healthy manner. In addition to individualized fitness plans and workout sessions, this gym offers nutritional guidance and meal plan assistance to help you get the most out of your workouts and see results fast. To inquire about their individualized fitness and nutrition plans, call (636) 387-6142 today.

❤️ **STRONGER TOGETHER** ❤️A healthy lifestyle isn’t just about how you look. It’s about creating a life you feel good l...
08/14/2026

❤️ **STRONGER TOGETHER** ❤️

A healthy lifestyle isn’t just about how you look. It’s about creating a life you feel good living, and having someone beside you who supports, encourages, and challenges you makes it even better.

For us, fitness has always been more than workouts. It’s part of our life together. We train, we stay active, we make healthy choices, we laugh, we love, and we still enjoy life along the way.

We aren’t perfect, and we don’t expect our clients to be either. We simply believe in taking care of the bodies we’ve been given so we can keep doing the things we love with the people we love for as long as possible. ❤️

**That’s what a healthy lifestyle means to us.**

It’s not punishment. It’s not deprivation. And it’s definitely not about spending your entire life in the gym.

It’s about being strong enough, healthy enough, and confident enough to **LIVE your life.**

And after all these years, I’d still choose this guy as my favorite workout partner. 😉💪❤️

🥗 Wellness Wednesday: Stop Trying to Eat LESSOne of the biggest mistakes we see when someone decides they want to lose w...
08/12/2026

🥗 Wellness Wednesday: Stop Trying to Eat LESS

One of the biggest mistakes we see when someone decides they want to lose weight is immediately thinking:

“I just need to eat less.”

But eating less isn't always the answer. Learning to eat better is.

A balanced approach means fueling your body with enough protein, choosing quality carbohydrates, including healthy fats, eating fruits and vegetables, drinking enough water, and still leaving room to enjoy life.

You shouldn't have to survive on salads, eliminate every food you love, or feel hungry all day to make progress.

At Edstrom Fitness & Nutrition, we want our clients to understand why they're making certain food choices, not just hand them a list of foods they're “allowed” to eat.

Because when you understand nutrition, you can make better choices at home, at restaurants, on vacation, at birthday parties, and everywhere else real life happens.

A healthy lifestyle should fit into your life, not take it over. ❤️

What's one nutrition habit you're working on right now?

👇 Tell us below!

💪 Transformation Tuesday: What You DON’T SeeTwo photos can show you a transformation, but they can't show you everything...
08/11/2026

💪 Transformation Tuesday: What You DON’T See

Two photos can show you a transformation, but they can't show you everything it took to get there.

They don't show the days someone didn't feel motivated but showed up anyway.

They don't show the meals planned ahead, the workouts squeezed into busy schedules, the choices made on weekends, or the moments when giving up would have been easier.

And they definitely don't show the confidence, strength, and healthier habits that were built along the way.

That's the part of a transformation we're most proud of.

At Edstrom Fitness & Nutrition, we're not interested in helping someone lose weight only to gain it back six months later. We want our clients to learn how to exercise, how to fuel their bodies, and how to make healthy choices while still enjoying their lives.

Because the goal isn't simply to create a great "after" photo.

The goal is to create a lifestyle you don't need another "before" photo from. ❤️

If you're ready to make a change but aren't sure how to do it on your own, we'd love to help.

📩 We currently have room for 2 new clients. Send us a message and let's talk.

💪 Make-It-Happen MondayA new week doesn't require a whole new life. Sometimes it just requires making a few better choic...
08/10/2026

💪 Make-It-Happen Monday

A new week doesn't require a whole new life. Sometimes it just requires making a few better choices than you did last week.

Get the workout in.
Add the protein to your meal.
Drink the water.
Take the walk.
Go to bed a little earlier.

None of those things seem life changing on their own, but when you repeat them week after week, that's when your life starts to change.

As summer winds down and families begin settling back into school year routines, this is a great time to create a routine for YOU, too.

You don't need to wait for January. You don't need to lose weight before you walk into a gym. You definitely don't need to "get in shape" before hiring a trainer.

You just need to be willing to start.

At Edstrom Fitness & Nutrition, we're looking to add 2 new clients who are ready to improve their health, build strength, learn better nutrition habits, and create a lifestyle they can actually maintain.

Maybe this Monday isn't about starting another diet.

Maybe it's about starting something that lasts. ❤️

📩 Send us a message and let's talk about your goals.

❤️ Fit Family Sunday ❤️Being healthy isn't just about workouts or meal plans.It's about building a life that allows you ...
08/09/2026

❤️ Fit Family Sunday ❤️

Being healthy isn't just about workouts or meal plans.

It's about building a life that allows you to make memories with the people you love.

Whether it's a family walk, a bike ride, a game of tennis, cooking a healthy meal together, or simply spending quality time with those who matter most, every healthy choice is an investment in the future you're creating.

At Edstrom Fitness & Nutrition, we believe fitness isn't something you do... it's a lifestyle you live.

Today, we're grateful for the opportunity to spend time with the people who mean the most to us, and we hope you're able to do the same.

Wishing you and your family a wonderful Sunday filled with laughter, love, and a little movement along the way. ❤️

How are you spending time with your family today? We'd love to hear in the comments!

💪 Flex Friday 💪Today isn't about showing off... it's about celebrating progress.Maybe your flex is:💪 Choosing the gym in...
08/07/2026

💪 Flex Friday 💪

Today isn't about showing off... it's about celebrating progress.

Maybe your flex is:
💪 Choosing the gym instead of the couch.
🥗 Packing your lunch instead of grabbing fast food.
🚶 Taking a walk after dinner.
💧 Drinking more water this week.
🏋️ Lifting a little heavier than last month.
😊 Feeling more confident than you did a year ago.

Here's the truth...

Your journey doesn't have to look like anyone else's.

The only person you should compare yourself to is the person you were yesterday.

At Edstrom Fitness & Nutrition, we celebrate every victory—because we know the little wins are what lead to life-changing results.

👇 It's Flex Friday!

Tell us one thing you're proud of this week. Big or small, we want to celebrate with you!

Have an amazing weekend, and remember... every healthy choice you make today is an investment in your future.

💡 Truth ThursdayYou don't have to be perfect to get results.One unhealthy meal won't ruin your progress...Just like one ...
08/07/2026

💡 Truth Thursday

You don't have to be perfect to get results.

One unhealthy meal won't ruin your progress...
Just like one healthy meal won't transform your life.

Real results come from what you do most of the time, not some of the time.

Too often, people think:
❌ "I messed up at lunch, so I'll start over Monday."
❌ "I missed one workout, so this week is ruined."

The truth?

Progress isn't about perfection. It's about consistency.

Life will always have birthdays, vacations, date nights, and celebrations. The goal isn't to avoid them—it's to learn how to enjoy them while continuing to move forward.

That's what we teach our clients every day.

Because lasting health isn't built by being perfect...

It's built by making more good choices than bad ones, day after day.

If you've been waiting until life is "less busy" to start your health journey, don't wait.

Small steps taken consistently will always beat big plans that never begin.

❤️ Your future self will thank you for starting today.

❤️ What's Your WHY Wednesday?When people start a fitness journey, they often say...👉 "I want to lose 20 pounds."But afte...
08/05/2026

❤️ What's Your WHY Wednesday?

When people start a fitness journey, they often say...

👉 "I want to lose 20 pounds."

But after coaching hundreds of clients over the years, we've learned something important...

Weight loss is rarely the real goal.

Maybe your "why" is...

❤️ Having the energy to keep up with your kids or grandkids.

🎾 Moving without aches and pains.

💊 Improving your health so you can reduce medications with your doctor's guidance.

💪 Feeling confident when you catch your reflection in the mirror.

😊 Walking into a room without wondering what everyone is thinking.

The number on the scale might get you started...

But your WHY is what keeps you going.

Before you begin any health journey, ask yourself:

Why is this important to me?

When your reason is strong enough, your habits begin to change.

👇 We'd love to hear from you.

What's YOUR "why?"

Share it in the comments—we're cheering you on.

💪 Transformation Tuesday 💪Every transformation starts with a decision.Not a perfect Monday.Not the perfect meal plan.Not...
08/05/2026

💪 Transformation Tuesday 💪

Every transformation starts with a decision.

Not a perfect Monday.
Not the perfect meal plan.
Not the perfect workout.

Just the decision to begin.

When Lizzie first walked through our doors, she was looking for more than a number on the scale. She wanted to feel healthier, stronger, and more confident.

She committed to the process, trusted the plan, and kept showing up—even on the days when motivation wasn't there.

Today, the difference speaks for itself.

Her transformation isn't the result of a fad diet or a quick fix. It's the result of consistency, accountability, and choosing to make her health a priority one day at a time.

If you've been telling yourself you'll start "someday," let this be your reminder...

Your future transformation begins with the choices you make today.

🎯 This month we're welcoming 3 new clients who are ready to stop starting over and finally create a lifestyle they can maintain for years to come.

If you're ready to become the next transformation story, send us a message. We'd love to help you get there.

Address

7 Lemans Place
Lake Saint Louis, MO
63367

Opening Hours

Monday 6am - 9pm
Tuesday 8am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

13147809513

Website

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