Final Start Fitness

06/28/2023

Dinner Tonight 🔥💥

02/16/2022

I'm so pumped about these electrolyte sticks from Not only do they have for sodium which is amazing but the flavor is sooo good!! you guys hit this one out of the park!!

11/10/2021

If you haven't got a chance to listen to this interview I highly recommend it!! David Benham not only is a committed believer of Christ but also very successful in so many areas of life!!👊 Thanks Benham Brothers for spending time with me!!

I had the privilege of talking with David Benham. David and his brother Jason Benham have been able to create extraordinary success in a lot of different areas in life including playing in the minor l

11/07/2021

I was deeply humbled to have David Benham be a guest on my channel. He was able to share 3 great principles that he learned from his time in sports and the gym. You should definitely take a listen!!

I had the privilege of talking with David Benham. David and his brother Jason Benham have been able to create extraordinary success in a lot of different are...

06/26/2021

Never lose sight of what's important!! I have in the past got so caught up in goals and and achievement that I started to miss out on so many of the greatest moments I could have with my family. We only have one life to influence our little blessings that God has given us. Don't miss out on those opportunities 😀

05/28/2021

Man my wife is awesome!! She made this amazing dinner for us tonight. Every once in a while I like to enjoy a higher carb meal and this is the best kind. I'm so blessed to have an awesome wife who treats me so well!!

05/18/2021

https://youtu.be/dhOqjEiclHc

There is one simple cheap pre workout hack that you can start to utilize but it is HUGE in how effective that it works. This simple hack is to take a little ...

04/21/2021

New video up on YouTube with my man .ms link is in the Bio

04/16/2021

Don't mind the blue teeth, but my good friend .ms and I had a blast today. Shot a video about the importance of building muscle for longevity that we will post soon!! Thanks Danny for such a fun time brotha!!

03/31/2021

Small Meals All Day Make You Lose Weight??? Check out if this is true on the last post I put up😀

03/29/2021

If I can give you one piece of advice in your fitness. I think this applies to a lot of other areas in life as well, but the one thing I would tell you is that consistency trumps everything to me. You may disagree and I would love to talk about it and possibly learn other perspectives. Most of the time from what I have observed is that when people decide to lose weight or get healthy, they are crazy fanatical for a short time, then quit and then repeat the cycle over and over again. This causes you to lose belief and self confidence in your ability to achieve the result you want. What I would say is choose to make habits that are manageable and stick to it. Don't let your self off the hook. What this may look like is instead of working out every day for 1 to 2 hrs a day, decide to train 3 to 4 days a week at high intensity for 30 to 45 min. This is more manageable but you have to decide to make a commitment to that and not stop. Another example is eat whole foods 80 to 90 percent of the time but allow 1 or 2 off plan meals through the week. Consistent habits over time could change your life😀 hopefully this is helpful to you.

03/20/2021

Everyone has a little different perspective. I would love to know what your idea of living a healthy life style means to you?