CrossFit Trenches

CrossFit Trenches Est. 2013 - First week is always free! Our programming is effective, safe & fun. Come give us a try.
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There’s still a few items left. Check FB Marketplace and Craigslist (link in bio) for pricing info and pics.
06/14/2023

There’s still a few items left. Check FB Marketplace and Craigslist (link in bio) for pricing info and pics.

USED CROSSFIT EQUIPMENT FOR SALE!See picture for items. Pricing info:- Pulling sleds $80 ea- Rogue Barbell holders $135-...
06/06/2023

USED CROSSFIT EQUIPMENT FOR SALE!

See picture for items. Pricing info:
- Pulling sleds $80 ea
- Rogue Barbell holders $135
- Prowler $250
- 35lbs barbell $90
- 45lbs barbell $100
- Training 15lbs barbell $90
- 20, 30, 35 & 50lbs Dumbbells $1 per 1lb
- Abmats $15
- Rogue rig-attachable mini pull-up bar $60
- Kettlebells 18lbs: $15; 26lbs: $25; 35lbs: $40; 53lbs: $50; 62lbs: $80; 70lbs: $100
- 40lbs REP Slam-ball $40
- 20lbs slam-ball $20
- 10lbs Rogue medball $70
- 20lbs Dynamax medball $100
- 14lbs Rage medball $80
- 20lbs Rage medball $100
- Wooden gymnastic rings w/straps $65
- Dumbbell rack $65
- 45lbs Wright plates $125/pair
- 55lbs Rogue and Wright plates $230/pair
- 20/24/30” wooden box $95
- 20/24/30” soft Rogue box $130
- Concept2 Rower $750
- GHD $370
- Sledgehammer 8lbs: $20; 10lbs: $30
- Rx Jump-ropes $35 ea
- Bulldog WD20 scrubber: $3,000
Contact [email protected] for more info

We’d like to say THANKS to ALL our members and coaches who made these amazing 10 years totally unforgettable. We wouldn’...
06/01/2023

We’d like to say THANKS to ALL our members and coaches who made these amazing 10 years totally unforgettable. We wouldn’t have done it without you all. We’ve met some incredible people and made tons of friends!
And remember: “It’s the programming!” 😉
Thanks again!!!

HERO WOD: “Murph”For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20 # vest or body armo...
05/29/2023

HERO WOD: “Murph”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20 # vest or body armor, wear it.

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.

A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

What a great way to remember our friend Colin doing a workout in his memory. Thanks to everyone who came especially the ...
05/27/2023

What a great way to remember our friend Colin doing a workout in his memory. Thanks to everyone who came especially the always great to have you.

“COLIN”4 RFT of:1 200m run carrying a med-ball 20/1413 HRPU19 Hang Power Cleans 95/6572 Side bar hops1 200m run carrying...
05/27/2023

“COLIN”
4 RFT of:
1 200m run carrying a med-ball 20/14
13 HRPU
19 Hang Power Cleans 95/65
72 Side bar hops
1 200m run carrying a med-ball 20/14
28 Burpees over the bar
20 RKBS 53/35
23 Weighted Sit-ups 15/10 plate
51 DU

The numbers represent:
4 – Full Ironman completed
1/13/1972 – Colin’s birthdate
1/28/2023 – The date of his death
51 – His age

Colin was born in Alvin, TX, moved to St. Louis at age 13 where he graduated from Lafayette High School. He earned his undergraduate degree at Drake University in Psychology, attended Southern Illinois University-Carbondale for his Masters in Behavior Analysis, and completed his training with a PhD in Experimental Psychology from Washington State University. Colin’s number one passion was his family. He loved being a son, husband, uncle and especially a dad.

In 2006 Colin began competing in triathlons and quickly grew to love it. Over the next several years he completed 4 Full Ironman races and many other shorter races. His training buddies will tell you he was the fastest swimmer and hard to keep up with on the bike! Colin’s best friend was our dog Buddy, he took him almost everywhere.

Colin is survived by his wife Angie; his sons, Michael and Jacob.
https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2810365&language=en&referrer=mf%3A2810365%3Ayou-copy

https://supporting.afsp.org/?fuseaction=cms.page&id=1974

Front Squat (4-3-3-2-2-1-1, last set @ 85%)5 RFT of:10 C&J 115/8520 Box Jump 24/202min rest
05/22/2023

Front Squat (4-3-3-2-2-1-1, last set @ 85%)

5 RFT of:
10 C&J 115/85
20 Box Jump 24/20
2min rest

Pistols (15min Pistol practice)For time:21 Thrusters 95/65 – no rack200m run (one loop around building)18 Thrusters 95/6...
05/12/2023

Pistols (15min Pistol practice)

For time:
21 Thrusters 95/65 – no rack
200m run (one loop around building)
18 Thrusters 95/65 – no rack
200m run
15 Thrusters 95/65 – no rack
200m run
Rx: 20/14 vest

Back squat: 2-2-2-2-2, last set @ 85% of 1RM3 RFT of:24/17 Row cals21 Wall-balls 20/1418 Single Arm Alternating DB Sn**c...
05/10/2023

Back squat: 2-2-2-2-2, last set @ 85% of 1RM

3 RFT of:
24/17 Row cals
21 Wall-balls 20/14
18 Single Arm Alternating DB Sn**ch 50/35 (both heads of the DB must touch the ground)
15 Burpee Over the Rower

3 Push Jerk + 2 Split Jerk x 4, last set @ 70% of Split Jerk11min AMRAP of:1 Wall Walk3 Hang P Clean 115/855 HSPU
05/08/2023

3 Push Jerk + 2 Split Jerk x 4, last set @ 70% of Split Jerk

11min AMRAP of:
1 Wall Walk
3 Hang P Clean 115/85
5 HSPU

Sn**ch (4-3-2-2-2, last set @ 70% of 1RM)3 RFT of;15-12-9Box Jumps 24/20Push Press 115/85 no rackRest 2min between round...
05/05/2023

Sn**ch (4-3-2-2-2, last set @ 70% of 1RM)

3 RFT of;
15-12-9
Box Jumps 24/20
Push Press 115/85 no rack
Rest 2min between rounds

Front Squat (2-2-2-2-2, last set @ 85% of 1RM)For time 10-9-8-7-6-5-4-3-2-1 of:Thrusters 75/55P Sn**ch 75/55
05/03/2023

Front Squat (2-2-2-2-2, last set @ 85% of 1RM)

For time 10-9-8-7-6-5-4-3-2-1 of:
Thrusters 75/55
P Sn**ch 75/55

Address

8674 Orf Road
Lake Saint Louis, MO
63367

Opening Hours

Monday 5am - 9am
4pm - 6pm
Tuesday 5am - 9am
Wednesday 5am - 9am
4pm - 6pm
Thursday 5am - 9am
4pm - 6pm
Friday 5am - 9am
4pm - 6pm
Saturday 7am - 9pm

Telephone

+13149607789

Website

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