Lock Down Brazilian Jiu-Jitsu

Lock Down Brazilian Jiu-Jitsu Professor Joe is a 2X IBJJF World Champion and 3X Worlds Medalist with numerous other IBBJJF and NAGA championships. He is also a Soca BJJ Black Belt.

He lives and teaches the entire BJJ Lifestyle to his students. He believes in training hard, eating clean and living every moment striving to achieve your dreams whatever they may be. He teaches MMA, Wrestling, Mauy Thai, self defense and other street practical martial arts. But Brazilian Jui Jitsu is his true speciality and passion. He incorporates strength and conditioning and functional fitness training into all his workouts.

07/29/2026

Things getting a little bat sh%*t crazy at Lockdown…

Thought we had a new member, he moved well but looks like he wasn’t ready to commit just yet. Said I needed more night classes🤔🙄🙄🙄 Ashley Lynn Gay Cobham 🥋 Mario Bowers Luis Diaz Wayne Perry L U C I D J I U J I T S U Alexandre “Soca” Freitas Marc Christopher Chris Corbo Reynaldo Aloy Jr. Nola Gubbins Michael Gubbins Troy Moore Robbie Rob Russo

07/28/2026

It goes hand in hand, to be successful in anything it take consistency but to be consistent you need to be dedicated!! That’s what you get from Jiu Jitsu, the push to drive under pressure,
to be dedicated, to be consistent, to become a champion and to be successful in life!!

07/27/2026

No quit in this old dog…

This is my therapy.. it’s not about the medals it’s about what it provides me off the mats!!

No matter what’s going on in life, make the time…it will just make the struggles that much easier to deal with, make jiu jitsu a way a life not just a hobby.

07/26/2026

last night Freestyle fest a good time with good friends! Rob Russo Rosa Groe R Troy Moore N. Y. Cesar ❤️

07/25/2026

OK JUST A WEEK AWAY… who’s in??

07/24/2026

Every summer it happens, parents pull kids out of classes, pause their memberships, in some cases cancel them Even more frustrating is the kids that cancel for these reasons through the regular year. Too often I hear “I feel like I’m forcing them, they’re giving me a hard time, he doesn’t feel like it.” I get it.. you got vacations planned then fine, but letting them decide the outcome??? No way… remember why you brought them in to begin with, to learn discipline, commitment, make them more confident… letting them quit when it gets hard or if they don’t feel like it… it doesn’t show any of those things. Not everyone will take to this other sports from school might become involved and that’s fine, but remember this is not just a sport it’s a lifestyle they will use forever. So don’t let them quit at the first sign of push back!! Beth Rosen Thompson N. Y. Cesar Nola Gubbins Michelle Clemenza Ashley Lynn Sarah McDonough Chris Corbo Joseph Thompson Sylvia Arenas Alexis

07/22/2026

Depending on if you’re learning side controls by watching videos or listening o your instructor, you will see many versions of side control. You need to pick and choose the one that works for you.. usually that’s determined by the situation or what your opponent does. Pick the right tool for the right job!
Enjoy the video let me know what you think. ❤️❤️❤️❤️❤️😍😍😍😎💯💯💯💯

Address

749B Hawkins Avenue
Lake Ronkonkoma, NY
11779

Opening Hours

Monday 6:30am - 9pm
Tuesday 3pm - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 10:30am - 8:30pm
Friday 2:30pm - 8pm
Saturday 9:30am - 12:30pm
Sunday 7am - 11:30am

Telephone

+16312761338

Alerts

Be the first to know and let us send you an email when Lock Down Brazilian Jiu-Jitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lock Down Brazilian Jiu-Jitsu:

Shortcuts

Share