Retro Fitness - Ronkonkoma, NY

Retro Fitness - Ronkonkoma, NY It's not about the gym.It's about how you feel in it. Get Real.FOLLOW US! At Retro Fitness of Lake Ronkonkoma, our local community comes first.
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We offer the best amenities at the lowest price. Members enjoy our smoothie bar, Zen Den, red light therapy, tanning, pro shop, personal training and more. Our state-of-the-art fitness equipment is designed to meet multiple strength training needs and our group fitness classes support individual fitness journeys while offering you the chance to connect with your fellow gym members. Download the Retro Fitness app for exclusive video content from experts on mental health and wellness, nutritional tips, healthy cooking and more.

09/19/2026

Keeping Clients Happy ♥️🖤 Video by Retro Fitness Delray

Make time for YOU this weekend. Stop by, get a workout in, and leave feeling your best. 💪❤️
09/18/2026

Make time for YOU this weekend. Stop by, get a workout in, and leave feeling your best. 💪❤️

Half the month is gone—don’t let your goals wait. Use promo code GETBACK and get started today.Link in Bio to Join Today
09/17/2026

Half the month is gone—don’t let your goals wait. Use promo code GETBACK and get started today.

Link in Bio to Join Today

Your normal hour isn't available? Have a shorter routine ready. What's the minimum amount of time you'll still hit the g...
09/16/2026

Your normal hour isn't available? Have a shorter routine ready. What's the minimum amount of time you'll still hit the gym for?

09/16/2026

🍦 Scoop it. Sandwich it. Enjoy it. Watch how to make the Ninja Creamy Ice Cream Cake Sandwich. 🍫

Full recipe also available in the Retro Fitness app and on our YouTube channel.

09/15/2026

Your future self is built by the choices you make today. Every workout, every rep and every time you choose to keep going is an investment in who you’re becoming. Keep showing up. Give your future self something to be proud of. 💪

09/15/2026

Your workout may be over, but recovery is just getting started.

From stretching and hydromassage to time in the sauna, the right post-workout routine can help you recharge and prepare for what’s next.

So, which recovery method is right for you?

Head to our latest blog through the link in the comments.

A break doesn't erase every healthy choice you made before it. Who's rebuilding their routine this fall?
09/14/2026

A break doesn't erase every healthy choice you made before it. Who's rebuilding their routine this fall?

A rough week doesn't erase everything you've built. Get back into your routine instead of turning a short break into a l...
09/14/2026

A rough week doesn't erase everything you've built. Get back into your routine instead of turning a short break into a long one. Who's getting back after it this week?

09/14/2026

How low do you squat? Let us know down in the comments. Video by Retro Fitness Rochester

Some people start their day with the gym. Others need to finish work first. Which team are you?
09/11/2026

Some people start their day with the gym. Others need to finish work first. Which team are you?

Today, we remember and honor those we lost on September 11, and the heroes who answered the call.
09/11/2026

Today, we remember and honor those we lost on September 11, and the heroes who answered the call.

09/09/2026

The excuses had their time. Now it’s your turn. 💪

No perfect time. No waiting around. Just discipline, consistency, and getting after it. 🔥 Video by Retro Fitness Fairfield

09/08/2026

🥗 Lunch that actually keeps you full? Yes, please. 💪

We’re sharing 5 high-protein lunch ideas to help keep you fueled and satisfied all afternoon.

Want to learn more? Visit our blog through the link in the comments.

09/06/2026

Nothing makes our day like seeing our members leave with a smile 😊💪 Great workouts and even better experiences—that’s what we’re here for. Video by Retro Fitness Montclair

Address

260 Portion Road
Lake Ronkonkoma, NY
11779

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16316766448

Website

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