Rise Up Self Defense

02/09/2026

Ladies, this week we are focusing on striking, defending against someone who is pinning us down, punch protection and setting boundaries. And as always, we will address any specific questions you may have. Interested? Drop in to our self defense class tonight, Mon (2/9) or Weds (2/11). 6:30-7:45pm. Fitness Revolution Lake Placid.

No experience is needed.

02/05/2026

POP UP CLASS
Friday, Feb 5
10:30 am
Fitness Revolution Lake Placid

01/26/2026

Based on weather and a conversation with our regular students, we have decided to cancel tonight's class (Monday, January 26th)

See you on Wednesday!

01/22/2026

01/22/2026

We still have space available for our free women's self defense seminar on Saturday. Sign up today! Info in comments.

01/21/2026

Come in out of the cold this Saturday and warm up with us at our 100% FREE women’s self defense seminar.

01/13/2026

Ladies, not sure if a full 8 week self defense course is for you? Why not drop in to our FREE self defense seminar on January 24th to see what it's all about. You will need to register, but there is no cost - just fun, camaraderie and learning. Hope to see you there!

01/09/2026

Ladies, start the year off right and join us for our 8 week women's self defense course at Fitness Revolution of Lake Placid. Come alone, with your daughters or with your friends, it doesn't matter - everyone is welcome. All classes are jiu-jitsu based and NO PRIOR EXPERIENCE is needed. Sign up today to reserve your spot!

10/11/2025

Thank you Peru Free Library - Peru, NY for hosting us last night. We had a great time training with everyone there!

10/02/2025

Now is the time! Women’s Self Defense Classes are happening throughout October. Come and join us:

Mondays and Wednesdays from 6:30-7:45pm at Fitness Revolution in Lake Placid NY

Saturdays from 8:45 - 9:55am at Robert Hugus Brazilian Jiu Jitsu in Plattsburgh NY

FREE - October 10th from 6:00-7:30pm at the Peru Free Library - Register at 518-643-8618

09/12/2025

I'll be teaching a Women's Self Defense class on Saturdays at 8:45 am. Join us at Robert Hugus Brazilian Jiu-Jitsu in Beekmantown. Drop-ins welcome!

09/02/2025

Join us Saturday for the first Women’s Self Defense class at Robert Hugus Brazilian Jiu-Jitsu!

Ladies! We have a new 10 day Self Defense Course lined up at Robert Hugus Brazilian Jiu Jitsu in Plattsburgh, NY. Classes begin on Saturday, Sept 6th. Contact me to sign up, or to get more information. Hope to see you there!