CrossFit Lake Placid

CrossFit Lake Placid Lake Placid's Premier Functional Fitness Center. Forging Elite Fitness for All.

Healthy fats are essential for your body and can actually help you stay fuller longer, balance hormones, and support bra...
11/04/2024

Healthy fats are essential for your body and can actually help you stay fuller longer, balance hormones, and support brain health. It’s not about avoiding fat; it’s about choosing the right kinds. Enjoy those avocados, nuts, and olive oil. Eating fat doesn’t make you fat; over-consuming processed foods and sugars does!

🎃 Gym baby, Colter, celebrating Halloween at CrossFit Lake Placid! 🐄
11/01/2024

🎃 Gym baby, Colter, celebrating Halloween at CrossFit Lake Placid! 🐄

Did you know that chronically elevated blood sugar can lead to serious health risks like Type 2 diabetes, heart disease,...
10/29/2024

Did you know that chronically elevated blood sugar can lead to serious health risks like Type 2 diabetes, heart disease, and obesity? 💀 When you regularly spike your blood sugar your body is forced to produce more insulin. Over time, this can lead to insulin resistance, which paves the way for silent but serious damage to your body.
The good news? It is entirely controlled by YOU! You can lower your risk by eating whole foods, staying active, and managing your blood sugar through proper nutrition.

10/28/2024

Did you know that chronically elevated blood sugar can lead to serious health risks like Type 2 diabetes, heart disease, and obesity? 💀 When you regularly spike your blood sugar your body is forced to produce more insulin. Over time, this can lead to insulin resistance, which paves the way for silent but serious damage to your body.

The good news? It is entirely controlled by YOU! You can lower your risk by eating whole foods, staying active, and managing your blood sugar through proper nutrition.

A week or two ago Matt, Sara, Aimee, and Aubrey ran in the Lake Placid Classic! "Regularly learn and play new sports" is...
10/25/2024

A week or two ago Matt, Sara, Aimee, and Aubrey ran in the Lake Placid Classic! "Regularly learn and play new sports" is an important part of CrossFit and it allows us to show off our fitness outside of the gym.

Our 8-week nutrition challenge starts today! Even though we are just tracking macros, make sure to avoid overconsumption...
10/21/2024

Our 8-week nutrition challenge starts today! Even though we are just tracking macros, make sure to avoid overconsumption of processed foods. Swipe for a few examples

Whatever fitness routine you're doing it can be improved by measuring your results. One easy thing you can do to start t...
03/16/2023

Whatever fitness routine you're doing it can be improved by measuring your results. One easy thing you can do to start tracking your results is to use the Notes app on your phone to record the weights you are lifting and times/distances for cardio workouts. If they are getting better over time something is working - if they aren't getting better, come see us. The goal of CrossFit is to make people better. Said another way, we are not only trying to make you fit, we make you fitter faster and more safely than any other program out there. We know this because we measure everything and our results are universal, predictable, and repeatable.

When hard work, consistency, and community come together to push you past your physical limit it is a feeling unlike any...
03/13/2023

When hard work, consistency, and community come together to push you past your physical limit it is a feeling unlike anything else. This result is what gets people "hooked" on CrossFit. It’s not magic; it’s just what happens when you put in the work — results follow. And once you experience it, you want more of it. Blanka crushed her very first CrossFit Open this year and we can tell you - she is hooked.

09/12/2022

We are excited to announce that the 3rd Annual Adirondack Fitness Challenge will be expanded to a 2-day event from June 24th-25th and will include an online ...

Make sure to rest up before doing the hero workout Murph tomorrow! If you haven't done Murph before it is a:1 mile run10...
05/27/2022

Make sure to rest up before doing the hero workout Murph tomorrow! If you haven't done Murph before it is a:

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
All with a 20 # weighted vest.

There are a lot of ways to modify this workout for individual skill levels such as lowering the reps or shortening the 2 miles of running.

Address

2192 Saranac Avenue
Lake Placid, NY
12946

Opening Hours

Monday 8am - 10am
Tuesday 8am - 10am
Wednesday 8am - 10am
Thursday 8am - 10am
Friday 8am - 10am

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