10/01/2026
7:12 minutes on the heavy bag to Metallica’s “One” for warmups! 🥊🥊🥊 They were supposed to work to the beat but 🤷🏻 They get an A for effort though.
ADKBoxing & Fitness is Personal Training, Boxing Instruction and Coaching, & Self Defense!
2049 Saranac Avenue Suite 201
Lake Placid, NY
12946
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