The Studio Upstate NY

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Lake Placid, NY
The Studio Upstate NY

The Studio Upstate is the premiere multi-use fitness boutique in Lake Placid, NY. Our priority is to provide classes that inspire and challenge you.

We offer group and private sessions for Pilates, Yoga & Aerial Dance, as well as special events.

12/11/2024

❄️ added a few POPS to our schedule this week ❄️ make the holidays your excuse to treat yourself!

12/09/2024

You know what everyone wants for the holidays? A gift certificate to their favorite obsession! 🎁

To express our gratitude for sharing the gift of wellness with your loved ones, we are offering you a complimentary mat/dance class for every $100 spent on certificates.

Gift $100
Receive a FREE class!
($20 value)
Available until December 31, 2024

Certificates may be purchased online and will be sent through email or visit us at The Studio for a physical card 🎁

12/21/2023

See you tomorrow (and every FriYAY)for Pilates Mat at 9a 🍑

Always love your designs 🙏🏽

12/12/2023

🤍 why you gotta be so pretty? ❤️ We love our special arrangements at The Studio. Don’t they just make you smile! Thanks 🤍

11/24/2023

Join for her signature Splits and Backbends Workshop next Saturday December 2, 2023 at 3:30-5:30p 🤩

This workshop will start with a warmup that focuses on the joints and core, then move on to hip and hamstring exercises, including front splits, middle splits, and straddles. Next, we'll focus on properly preparing for backbends with shoulder stretches and back activation exercises. Finally, we'll finish with a cool down consisting of exercises that neutralize the spine, as well as core exercises that support the back. This workshop will include partner adjustments to help participants understand their bodies better. Adjusters will also learn from the individuals they're adjusting.

Grab a friend and reserve your spot today!

11/11/2023

Every year on November 11th we honor our military Veterans who have sacrificed to serve our country. Thank you for protecting our freedoms and standing up in times of peace and times of turmoil.

We are forever grateful for our Veterans, not just on 11/11.

As an offering of our gratitude, we always offer Veterans (and active duty personnel!) a 50% discount on our drop-in classes to keep your body healthy and your mind sharp.

Thank you.

Code: "FreedomintheUSA" 🇺🇸

11/10/2023

We love opportunities to give back! Next Friday 11/17 at 9a we are donating your Pilates Mat drop-ins to the annual Turkey Trot hosted by our friends across the tracks 🪶

The 2023 Bitters & Bones Turkey Trot is ready to run! Join in the fun and dive deep to help us support two of our favorite local causes! Proceeds from the Turkey Trot are split evenly between the Saranac Lake Interfaith Food Pantry and the Saranac Lake Student Needs Fund.

Follow Bitters and check out their website for more ways to be involved. You can trot some miles and find sponsors, participate with your family in the 5k, or simply make a donation from your heart.

I will also be your live auctioneer so come say hi and support your fav local businesses and members of our community 🪶

11/06/2023

We are so happy to have Jessika on the schedule again! 🔥

Belly Dance
Mondays 5:45-6:45p
Thursdays 5:45-6:45p

Belly Dance is an energizing and sensual class that incorporates Arabian style dance. Discover the many benefits of this ancient technique and embrace the goddess in you! All levels are welcome to participate. It's even more fun with a friend! See you there!

10/20/2023

Big thank you to the SL Methodist Church for letting us up-cycle your old folding chairs ♻️ we are so grateful to give them a new life at The Studio and a very important role in our upcoming anniversary showcase! So get your tickets to BOO-Lesque 👻 to see these beauties in action Saturday October 28!

10/18/2023

Only 10 days until showtime! 🐈‍⬛ celebrating our anniversary the best way we know how - wicked aerial entertainment, open bar, costume contest, prizes, and MORE!

Get tickets for BOO - Lesque right MEOW! Link through our website or slide into DMs 🐈‍⬛

10/09/2023

PiLattes is only one week away! Join us for an amazing Pilates mat practice at The Studio Upstate on Monday October 16 at 8:30a with Capisce coffee and treats to follow! Start your week with movement, friends, and an incredible cuppa ☕️

Make your reservation through our website. Only a few spaces left! Xo

10/02/2023

PiLattes POP UP event! ☕️ Monday October 16, 2023 8:30-9:30a Pilates practice at The Studio with and treats to follow 🥐

PiLattes combines a few of our favorite things - an energetic Pilates mat workout, an incredible cup of coffee or hot cider, and socializing with kindred hearts of our community. Invite a friend. Bring a mat. And let's get our week flowing! See you there! 💋

Registration is OPEN!!! Slide into our DMs or reserve directly through our app or website.

Address

2663 Main Street, Upstairs
Lake Placid, NY
12946

Website

http://thestudioupstate.com/

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