Foundation V

Foundation V Foundation V Vantrise Studivant Personal Trainer• Entrepreneur• Community Health & Wellness Advocate South Florida
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🚨‼️Alert ‼️🚨Let’s give a big shoutout to our people taking it global 🌎🔥They’re heading to Hong Kong this weekend to step...
05/05/2026

🚨‼️Alert ‼️🚨

Let’s give a big shoutout to our people taking it global 🌎🔥

They’re heading to Hong Kong this weekend to step on that HYROX floor and really put themselves to the test — not just talking about it, but living it.

That takes real commitment. Early mornings, long sessions, pushing through when it’s uncomfortable… and still showing up when it counts.

And doing it together? That’s a different level.

We’re proud of you both. For real.
Drop some 🔥 in the comments and show them love before they go—let’s make sure they feel it all the way from home.

Who’s next to stop watching and start doing?

OPEN HOUSE WEEK 🚨We’re not doing a day… we’re doing a **WHOLE WEEK**.From **May 11th – May 16th**, it’s **FREE ALL WEEK*...
05/04/2026

OPEN HOUSE WEEK 🚨

We’re not doing a day… we’re doing a **WHOLE WEEK**.

From **May 11th – May 16th**, it’s **FREE ALL WEEK** at Foundation V.

Bring your friends. Bring your family. Bring that person that’s been saying “I need to start.” 👀

This is your chance to:
⚡️ Train with our coaches
⚡️ Experience the energy
⚡️ See what real structure & results feel like

**Only 16 spots per class** — don’t wait.

Download the app and get set up to lock your spot.

Let’s get it. 💯

03/18/2026

The gym isn’t just where we train… it’s where we reset.

No weights = heavy mind.
No sweat = built up stress.

Some people call it fitness — we call it therapy.

And without it? We’re more irritable, more distracted, less focused… not ourselves at all.

The gym doesn’t just change our bodies — it keeps us together. 🖤💪🏾

Mindset NoDaysOff

03/16/2026

No matter what you’re carrying today… get to work.

We’re all tired.
We’re all a little heartbroken.
We’re all fighting battles nobody else can see.

But at Foundation, just know this:
You’re not fighting alone.

We’re in your corner — pushing, building, and believing with you until the results show up. 💪🏾

Keep going. Your breakthrough is built on the days you didn’t quit.✊🏾🤍

02/04/2026

Every time you show up for yourself, you create room for everything else to grow.
Keep choosing you—today and every day. 🌱
Save this. Share it with someone who needs the reminder.



-MindsetShift -GrowthSeason -BecomingHer -BecomingHim -ConsistencyOverMotivation -TrustTheProcess

01/28/2026

Drop a 💀 if your coach loves finishers
Comment “LAST SET” if this gave you flashbacks 😭

Tag your coach… respectfully.

01/25/2026

Get ready for tomorrows class with coach 💪🏾🔥Tone. Burn. Define‼️

01/24/2026

Everyone knows here, we just have days we go HAF‼️

Let’s go ⚡️💪🏾⚡️

01/23/2026

“This is what weight gain looks like when it’s done right.

Muscle. Movement. Control

Coach OGV
Ms Slim Thick ✅

Thank you for pushing through every set and rep this year! Wishing you a strong and joyful holiday season. Stay fit, sta...
12/25/2025

Thank you for pushing through every set and rep this year! Wishing you a strong and joyful holiday season. Stay fit, stay festive, and let’s make 2026 even stronger! Merry Christmas & Happy Holiday’s from all of us at Foundation V.

Address

1401 Old Dixie Highway Suite 102
Lake Park, FL
33403

Opening Hours

Monday 5:30am - 1pm
4pm - 9pm
Tuesday 5:30am - 1pm
4pm - 9pm
Wednesday 5:30am - 1pm
4pm - 9pm
Thursday 5:30am - 1pm
4pm - 9pm
Friday 5:30am - 1pm
3pm - 7pm
Saturday 8am - 12pm

Telephone

+15616767259

Website

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