What are the opening hours?

Monday 5:30am - 1pm 4pm - 9pm Tuesday 5:30am - 1pm 4pm - 9pm Wednesday 5:30am - 1pm 4pm - 9pm Thursday 5:30am - 1pm 4pm - 9pm Friday 5:30am - 1pm 3pm - 7pm Saturday 8am - 12pm

https://www.facebook.com/170935910125539/

Foundation V

Call Directions Contact the business

Foundation V Vantrise Studivant Personal Trainer• Entrepreneur• Community Health & Wellness Advocate South Florida
(1)

09/30/2026

🔥 WARRIOR WEDNESDAY KRISSY 🔥

5+ YEARS A whole lot of growth 👊🏽

Krissy came to Foundation V after dealing with chronic pain and being told it was time for a change. Today? Less pain. More strength. Major weight loss. And a whole new level of confidence.

But she didn’t stop there…
💪🏽 Full-time working mom 🎓 Earned 2 degrees 📚 Survived the LSAT ⚖️ Currently applying to law schools 🥊 Boxes 🔥 Tackles HYROX workouts ❤️ Still shows up for everyone around her

As Krissy said:
“I’m proud of the physical transformation, but I’m even prouder of the woman I’ve become along the way.”

That’s a WARRIOR That’s Foundation V
Keep showing up 🔥

09/23/2026

🔥⚔️ WARRIOR WEDNESDAY: CJ ⚔️🔥

70 POUNDS DOWN. DISCIPLINE UP. CONFIDENCE DIFFERENT. 💪🏾🔥

CJ is a working mom, career woman, and straight-up WARRIOR. 🦾❤️ Two years into her journey, she’s learned that the biggest transformation isn’t just physical. It’s choosing herself, building lifelong habits, and showing up NO MATTER WHAT. 💥

And she’s not doing it alone. 🖤 The friendships, accountability, and energy she’s found at Foundation V have made every win hit different. 🫱🏾‍🫲🏽🔥

For CJ, being a Warrior means facing every challenge with STRENGTH, OPTIMISM & the belief that there’s ALWAYS a way through. ⚔️

THAT’S WARRIOR ENERGY. 😤🔥🔥🔥

09/09/2026

⚔️ WEDNESDAY WARRIOR: ESPY ⚔️

She never thought she’d become a “gym girlie” but sometimes, the gym becomes exactly what you need. ❤️‍🔥

Espy first walked through our doors as a cancer survivor balancing crazy work hours, family stress, and the demands of earning her Master’s degree. She was looking for an outlet to process trauma and rebuild her strength. She found us on ClassPass and hasn’t left since.

Since then, we’ve watched Espy grow stronger, graduate, and become an inspiration to our trainers and the entire Foundation V family. No matter how tough the class gets, you can always catch her smiling and dancing through the sets!

Today, she’s changing lives as a mental health practitioner while living hers to the fullest. She scuba dives, runs with our gym run club, started her own book club, is writing a book about her life, and gives back through beach cleanups, the American Cancer Society, back-to-school drives, and more. She even stepped into the boxing ring as a Ring Card Girl! 🥊🔥

She is, without a doubt, the nicest warrior you’ll ever meet. Let’s show Espy some love! 🥰

09/04/2026

🚨 LABOR DAY SCHEDULE 🚨
This Monday, September 7th, we’re keeping it simple ONE class. ONE hour. ALL ENERGY. 🔥

⏰ 9:15–10:15 AM
🏋🏻‍♀️ Bodyweight
🔥 Vandarius + Gabby

This will be our ONLY class of the day, so if you’re getting that Labor Day workout in, this is the one. 💪🏽

No equipment. No excuses. Just work. 😤
1% stronger everyday.

09/02/2026

WARRIOR WEDNESDAY 🏹🔥

Today we celebrate GeeGee — and this one means a little more.

When she first reached out to Foundation V, one of her questions was, “Are you okay with plus-size women?” That question stuck with me because Foundation V was built to be a place where EVERYBODY belongs.

Fast forward and look at her now. 💪🏾 She’s transformed physically, but the real victory is everything she’s discovered about herself along the way.

“Fitness has no size.” ❤️

She completed her first 5K and in less than six months has earned nearly 30 medals from virtual and in-person races. She’s a business owner running two businesses, yet she continues to show up, put in the work, and inspire other women to walk through those doors too.

October marks her ONE YEAR at Foundation V, and we couldn’t be more proud.

GeeGee, thank you for trusting us with your journey and for showing other women that you don’t have to wait until you’re smaller to call yourself strong, athletic, or FIT. 🏅❤️

“Foundation V has become my place to release, recharge, and connect with an amazing community.”

WarriorWednesday

08/28/2026

🚨 NEW TRAINER ALERT — WELCOME GABY! 💪🏾🔥

We’re excited to welcome Gaby to the Foundation V family! Her passion, great energy, and work ethic speak for themselves — and as you can see… she came ready to WORK! 😤💪🏾

And a BIG shoutout to Brittany for continuing to show up and put the work in! 👏🏾

Consistency is what creates results, and she’s been locked in. We see you, Brittany! ❤️🖤

At Foundation V, it’s bigger than just workouts. It’s about community, accountability, energy, and having people around you who push you to become better.
Looking for a trainer who can bring the energy AND help you reach your goals?

Gaby is now accepting clients! 👀🔥

📲 DM us “GABY” to schedule a consultation or training session.

. ❤️🖤🤍

08/26/2026

⚔️ WARRIOR WEDNESDAY: CRYSTAL BAEZ ⚔️

Crystal’s transformation is proof that you don’t have to “find” the time, sometimes you have to make it. 🔥

As a wife, mom of two, full-time medical professional and business owner, her schedule has always been packed. For a long time, that meant putting herself last.

Then she decided some of those hours belonged to her, too.

5:45 AM workouts. Early mornings. Tired days. Busy days. Days when motivation wasn’t there — she kept showing up.

Since then, Crystal has completed HYROX, run the 7 Mile Bridge Run six times, and transformed far more than her physique.

She didn’t get more hours in the day. She decided to make herself a priority.

That’s a Warrior. ⚔️

Address

1401 Old Dixie Highway Suite 102
Lake Park, FL
33403

Opening Hours

Monday	5:30am - 1pm
	4pm - 9pm
Tuesday	5:30am - 1pm
	4pm - 9pm
Wednesday	5:30am - 1pm
	4pm - 9pm
Thursday	5:30am - 1pm
	4pm - 9pm
Friday	5:30am - 1pm
	3pm - 7pm
Saturday	8am - 12pm

Telephone

+15616767259

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Foundation V posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Foundation V:

Want your business to be the top-listed gym/sports facility in Lake Park?