Iowa Lakes Grappling/Self Defense

Iowa Lakes Grappling/Self Defense Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iowa Lakes Grappling/Self Defense, Sport & recreation, Lake Park, IA.

Iowa Lakes Jiu-Jitsu will be instructing kids and adults how to wrestle, defend themselves, how to become mentally and physically stronger and can help with Strength Training and Nutrition needs.

Such an awesome class this am👊💪. You don’t have to be scared to come try this Saturday class! Just because it’s MMA doe...
06/13/2026

Such an awesome class this am👊💪. You don’t have to be scared to come try this Saturday class! Just because it’s MMA doesn’t mean everyone is going to be a fighter…. We train so much Self-Defense each practice 👌👍
Join us next Saturday at 9am🙏🙏🙏
Coach M

Well, Last night was kinda hard for me as a Coach!!! I try to invest in my students more than just coaching…. Last nigh...
06/11/2026

Well, Last night was kinda hard for me as a Coach!!! I try to invest in my students more than just coaching…. Last night was one of my students, one of my colleagues from school, and someone who I feel was a very important friend that I made the last few years!!! It’s hard to see people like this leave and it does happen more than people know🤔. Best of luck Jonathan Martinez, may your trip be safe, may your journey and next chapter be full, and you will be missed by myself and your fellow students🙏. Best of luck in Arizona and the school both counseling and the school you choose to roll Jiu-jitsu will be lucky to have you👍👌👊💪
Tell our paths cross again

Coach M Blacksheep Shepard
Iowa Lakes Jiu-Jitsu

First MMA class in the books👊💪. So pleased and excited and I know there are at least 3-4 more guys who are planning to a...
06/06/2026

First MMA class in the books👊💪. So pleased and excited and I know there are at least 3-4 more guys who are planning to attend but couldn’t make today!!! Well photo didn’t take so I’ll drop pic of names of students today🙏

Almost forgot to post the last Sunday class👊💪
06/05/2026

Almost forgot to post the last Sunday class👊💪

06/03/2026

Remember there is no class tonight!!! First MMA class this Saturday at 9am at the Legion Building in Lake Park Iowa…
Contact me with any questions?

05/31/2026

Sad day🤔🙈

05/30/2026

Just so everyone is in the loop! After tomorrow/Sunday I will only be offering Saturday morning MMA classes that will be 9am. Starting June 6th. There will no longer be Wednesday or Sunday class due to low numbers…. I will be trying this for at least 8 weeks as I’m trying to see if a different day and different venue will get numbers up!!! $15 per person per class👌👍
PM or text 712-592-1471 with questions
Coach M

I will always be a available for private training sessions by appointment 👊

05/28/2026

Nice

05/27/2026

Iowa Lakes Jiu Jitsu will be starting an MMA Class in June on Saturday mornings 👊💪

Jiu-jitsu Blackbelt Matthew J Mentink will be the lead Instructor

First class will be June 6, 9am and all Saturday mornings after this. Cost will be $15 per class!!! The true cost is you getting everything you will need for class. MMA 6-8oz gloves, 16 ounce boxing gloves, mouth guard, cup/groin guard, hand wraps, and head gear for light contact and sparring sessions 👊💪

Held at the Lake Park Iowa Legion

Signed waiver☝️

Pm me or text 1-712-592-1471

Thanks for your interest

Coach Mentink

Address

Lake Park, IA
51347

Opening Hours

9am - 11am

Telephone

+17125921471

Website

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