Diana Del Garbino

Diana Del Garbino Loves to speak about fitness, empowerment, strength and hope.

Did you hear the news? Muscles In Motion, INC is opening a 2nd location!! SW Barnes Road and Miller road, in the west hi...
05/02/2025

Did you hear the news? Muscles In Motion, INC is opening a 2nd location!! SW Barnes Road and Miller road, in the west hills!

Call us to set up your consultation TODAY!

Amazing week off in Hawaii!! Dolphins, Whales and turtles oh my! Golf at Nanea and Waikoloa. So. Much. Fun!!
02/24/2025

Amazing week off in Hawaii!! Dolphins, Whales and turtles oh my! Golf at Nanea and Waikoloa. So. Much. Fun!!

03/08/2023

Such a fun time this morning.

07/13/2021

"Before attending REC I didn't know there was such a huge group of High-Intensity Trainers across the US, and come to find out, around the world! It's been so much fun to continue being creative by learning from other participants WHY and HOW they run their businesses and WHAT they do that's different as a trainer of HIT. And that's what makes REC so different is there is both the SCIENCE learning and then the BUSINESS learning.
--
My favorite part of the business group dynamics is I can take what I like and leave the rest. It's up to me what I find valuable and usable in my facility. No one is telling me what to do, they are just presenting the information from immensely intelligent and successful sources. Each year I attend, there is new information to bring into Muscles In Motion, and our staff and clients look forward to it each year."

Meet other strength training practitioners just like you at this year's Resistance Exercise Conference, October 22-23rd!
--

04/10/2021

If you look around your gym, you’ll probably see people performing sets that last anywhere from 10 to 15 seconds. The people doing these sets will be banging out reps, often as quickly as possible. Their goal is to do a certain number of reps with a certain weight. Many if not all hold the erroneous belief that muscle growth comes from simply doing X number of sets for Y number of reps (usually 4-5 sets per exercise and 8-12 reps per set), so they’re mainly just interested in getting each set out of the way as quickly as possible.

These people seem to look at training the same way they might think about unloading a truck. If you have a truck to unload, you’ll normally want to do it as fast as possible, so that it’s over and done with. Once the truck is unloaded, the job is done. With weight-training, once five sets of ten reps for four exercises are complete, their efforts in the gym are finished, and they leave the gym, expecting to grow.

The main problem with this type of training is that it prevents the targeted muscle from being trained in an ideal manner. In an ideal set, you want the target muscle to do all the work, to be the lone force making the weight move. With fast, herky-jerky training, a good portion of the work is performed by other muscles, and by momentum.

At Muscles in Motion, you will get professional guidance in moving slowly to complete one set safely.
Schedule a free consultation today- www.mymusclesinmotion.com

02/09/2021

👉 Are you ready to return to the gym?

👉 Is COVID safety as you return a high priority?

Choose Muscles in Motion personal training studio, we offer the BEST 30-minute workouts in Lake Oswego and continue to follow a strict safety protocol to keep the gym a safe place to get strong!

Learn more about High Intensity Training-
https://youtu.be/CdKvcmFTPGc

We look forward to meeting you!

Simply click the link below to schedule your workout online-
https://www.wellnessliving.com/signup/muscles_in_motion-uvfazx

01/14/2021

What is the Overload Principle and Why is it Important for Getting Results?

When our bodies are adequately stressed, incrementally, over time, we adapt and make progress. This adaptation to incremental stress is called the ‘overload’ principle.

When overloading, the key is to up the ante enough that you don’t reach a plateau, but not so much that it puts strain on the body.

Source: Women's Health Magazine

12/10/2020

"I've tried to exercise in the past and failed..."

Don't give up. Reevaluate what went wrong, and learn from your mistakes. Although you can't always see visible changes when you lower your risk of diabetes, high blood pressure or heart disease, you can make a positive impact in your health through regular exercise.

Pace yourself. Start small and build up to more-intense workouts later, when your body is ready.

Set realistic goals.

Remember why you're exercising. Use your personal fitness goals as motivation, and reward yourself as you meet your goals.

12/07/2020

A consistent workout routine can be so beneficial!
Some of the benefits you might not have considered-

💪 An increase in your strength, balance and flexibility.
💪 A decrease in the muscle loss that occurs with age.
💪 An increase in your bone density.

All you have to do is show up and give 100% effort.

11/28/2020

A great read when it’s too dark to play!

Address

17437 Boones Ferry Road, Suite 300
Lake Oswego, OR
97035

Telephone

+15036996948

Website

Alerts

Be the first to know and let us send you an email when Diana Del Garbino posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Diana Del Garbino:

Shortcuts

Share

Category