Coach Kay

03/16/2016

Announced today!! This season’s freshest new flavor is here! Get your Spark® Limeade today and it could come with a very lucky surprise!

03/16/2016

Calling all Ladies...Don't miss out on Ladies Alive! http://www.advocare.com/ladiesalive/

03/16/2016

04/05/2014

Community WOD tomorrow morning 9:00am...bring your friends, family, or even a stranger. Get moving and start your weekend right at Crossfit Outback

03/26/2014

Check it out...Pro Fitness League

http://profitnessleague.com

HomeHead-to-Head Team Fitness EventsIntroducing the world’s first professional spectator sport with co-ed teams competing in human performance races. This is a mainstream sporting event that is fan, TV, and sponsor friendly. Picture two 8-person teams (4 men, 4 women, with one of each being over 40…

03/07/2014

"Some people ... don't get the community aspect of it, and I've felt the full force of what the community can do for someone." Kevin Ogar suffered a serious ...

03/01/2014

After talking to most of our evening members I'm going to push Monday/Tuesday/Wednesday evening classes to 6:00pm and 7:00pm. Hopefully these new times will be more convenient for everyone. See you all on Monday night!

02/19/2014

http://games.crossfit.com/article/2014-live-open-announcement-venues

Every week, the party will roll to another affiliate until the final event kicks off in the 4,000-seat Kezar Pavilion. Dave Castro will announce the first workout of the 2014 Reebok

02/19/2014

http://instagram.com/p/klB0ueNDQ4/

crossfit's video on Instagram

02/17/2014

Valentine's Day Massacre was a success! Thanks to everyone who came out to support Crossfit Outback. Also, thank you to Armadillo Sport Chiropractic and Complete Nutrition-Corpus Christi,TX for coming out to show us some Valentine's Day love. It's the community that makes CrossFit so amazing...among other things :)

02/14/2014

Valentine's Day Massacre

WOD 3 – “Will you carry me??” - 10 Minute AMRAP

10 Deadlifts Partner 1 - 75/115
10 Deadlifts Partner 2 - 75/115
50 m Partner Carry

02/12/2014

Valentine's Day Massacre

WOD 2 – “100 Reasons I love you” - 12 Minute AMRAP

100 Shoulder to Overhead 65/95
100 Sit Ups
100 Partner Burpees

Only one partner works at a time. Repetitions may be divided between the athletes as they see fit.