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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 11am Saturday 9am - 2pm

Forge Performance NW

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United States
Lake Oswego, OR
Forge Performance NW

Forge has developed comprehensive 30 and 60 fitness and nutritional programming designed specificall

Anchored in Portland, OR, Forge Training has built a team of performance trainers who have consistently produced success after success for their clients and teams for almost 20-years. Forge Training's unparalleled dedication supporting their client's has resulted in an experience and competency level of coaching and training unmatched by anyone in the region.

09/12/2023

I’M SORRY.

I’m sorry to all of you who are named here, and those who are unnamed, that we are not doing better by you.

I’m sorry that while people they seem to have stopped caring as much about your sacrifice and your family’s losses.

I’m sorry that 34 people wouldn’t make eye contact with us on the 110-floor climb.

I’m sorry another 9/11 has come and gone and we are no better than we were last time.

I’m sorry.

09/11/2023

This photo…taken the night before the world forever changed…how many people that didn’t come home the next day thought this was the storm?

09/05/2023

Many will say something can’t be done…because they were afraid to try.

The first ever (as far as I can tell) BMW 1250GS passenger-peg rifle mount and hunting expedition setup was a huge success. 600+ miles ridden on pavement, dirt, gravel, washboards, etc (just to get to the trailhead and start hiking in) without a single hiccup thanks to the design and quality of of this USA made case.

Yes…it would have been FAR easier to do the trip in an SUV…but where is the fun in that?

Do hard things BECAUSE they are hard and you might accidentally have fun!

09/04/2023

Labor Day means more than simply a Monday off...it is the day that everyone has the chance to recognize and thank our laborers for the work they do “keeping the lights on”.

I, for one, am eternally grateful to the trades...since they built my family.

My grandfather spent 40+ years as a lineman for My father spent 40+ as an electrician with My brother is an EHS Field Manager in

We are communicating literally right now on this platform because of every single trade worker and union doing the work that NEEDS to be done. It is not easy. It is not “social media sexy”. But it might just be the most important work of any kind, any where.

Thank you to all our brother and sister laborers from yesterday that got us here, today that keep us here and tomorrow who are taking us where we need to be going.

*Also…that light atop the Koin Tower…yeah…Dad put that fixture there almost 40-years ago.

08/30/2023

ADULTS ONLY.

It still boggles my mind the insane amount of GARBAGE "programming" being sold at record rates in the fitness industry. Everyone is now an expert in selling you the answer to your lacking strength and conditioning with their 30-day fad programs, 45-day fixes and individual workout challenges/competitions. Most of the "successes" in these programs are in spite of the program not because of it.

I am not glib to the fact these have always been a presence in fitness.

It is clear the trend of selling "6-week this" or "90-day that" are the only conversations being had and promoted through these channels. There are a few grownups in the room, like and and who are pushing back against this tidal wave...but folks like us are losing.

My good friend, a Yoda-level Oly coach, used to say, "nothing new has been invented in fitness since the Greeks," and he was right. NOTHING you see on this platform is revolutionary or a "secret" that only that huckster selling it knows. This industry is built on profiting from you being a desperate, uneducated sucker that will pay a LOT for your salvation to be handed to you.

The programming and coaching I do for first responders, military and general civilians is a synthesis of everything I have learned from all the names I listed above as well as my real-world and academic background. I have never given a damn about chasing the sales dragon in fitness and never will. This gives me with the freedom to program and EDUCATE people who want to take the correct path forward.

I received this message a few days ago from someone I have been working with 100% remotely in the ecosystem. You can read for yourself what he achieved. If you read between those lines you will see that NONE of it came from some truncated plan, just consistent work day after day to EARN his award and finish at the top of his academy class. His closing statement "Time to keep grinding" is the answer to how EVERYONE should view training.

Be an adult. Educate yourself. Ignore the bu****it trends. Just do the next thing. Don't fu***ng quit.

08/28/2023

Go where others won’t and you will find what they will forever wish they had.

08/08/2023

Everyone knows our stance on archery and what has and continues to mean to our community.

Archery is a tool that empowers discipline, hard work, resiliency, precision and commitment to succeed in. Is this not the EXACT type of activity kids should have an opportunity to learn in school?

Whether you partake or not, this is a monumentally important situation impacting everyone that ALL sides need to come together on and sustain in our schools.

Please read and listen!

Repost from
•
PLEASE-PLEASE READ! We need you to help SAVE ARCHERY and HUNTERS SAFETY in the SCHOOLS! I just launched podcast 336 on a critical subject about the Feds taking funding away from schools who involve National Archery in the Schools and also Hunters education! This nock on podcast 336 gives you direct insight from Dan Forster who is on the frontlines of this fight! PLEASE LISTEN & PLEASE TAKE ACTION spread the word. Podcast is available where you consume them! Thanks for your help!
Here’s a link to get your voice heard

https://actionalerts.archerytrade.org/a/keep-archery-in-schools

07/18/2023

ALL I KNOW IS THAT I KNOW NOTHING - SOCRATES

The irony of trying to be a good parent…the more you do it the more you realize how much you need to get the hell out of the way.

Parents SHOULD do everything possible so our kids become better versions of ourselves. The only way I know to do that is to try and put this girl in front of people far more competent, capable and worthy of her time than I am.

Our relationship with is built on this foundation. Wayne and Lisa have created an environment of inclusivity and engagement not bound by any prejudice nor entitlement. Who you are is more than good enough for them and their family, no matter what, when you walk through those doors.

This community is what gave Gabbi the chance to spend time with the icon thanks to Lisa. She could tell from Gabbi’s eyes how amazed she was to see the legend at work from across the shop. When Lisa asked if Gabbi wanted to meet him, all the normally hyper-verbal child could do was nod yes.

With no hesitation, Mr. Hanes spent an incredible amount of time talking and sharing with Gabbi as though she was one of his own. He genuinely wanted to hear her story and how she made it to be there that day. His words of empowerment and wisdom left Gabbi borderline speechless.

Back on the road she asked if she could shoot the competitive courses at the instead of the recreational she originally signed up for. I asked what made her change her mind since she was “too nervous” for that two months ago. Her response…

“Because Mr. Hanes believes I can.”

She walked away from the weekend with greater confidence in her capabilities and met amazing new friends. Inconsequentially, she also collected two 1st place finishes and a 2nd place finish in ALL the competitive courses for the Under-18 Female Bowhunter class. That was only possible because of Lisa and Cam who clearly know far more than I do…and I wouldn’t have it any other way.

Jake & Gabby stopped by the shop on their way to was in the shop and chatted with them both and we got this pic! &bows

07/17/2023

Pure Elevation only provides this view to those who earn it.

These women did just that and then some.

07/07/2023

Wife. Mother. Grandmother. WARRIOR.

Someone far more educated and emotionally mature would have a more eloquent way of expressing the feelings I have and share with our entire Forge Family when we heard Nicole died yesterday morning.

Unfortunately that person isn’t me and the only thing I can manage to keep saying repeatedly is F**K YOU CANCER WE HATE EVERYTHING ABOUT YOU.

Nicole fought this war until the absolute end, receiving experimental T-cell treatment in an all-out, last ditch effort to buy more time with her family. Today would have been her 46th birthday.

She deserved that time. Her family deserved that time. Cancer stole what was rightfully theirs.

To her family, we are so incredibly sorry for your loss. Again, I lack the words to adequately describe the impact she had on our community every day. Please know that everything she was and represented to you inside the walls of your home, she was that and more out here to us.

We have some pretty tough people with incredible resolve in our community; warfighters, cops, firefighters, Cancer survivors. They all agree Nicole was far stronger and more fearless than anyone we have ever known.

She chose to take this battle head-on and fight it. She will forever inspire everyone here to do more than they think is possible. She was our WARRIOR.

Address

5795 SW Jean Road
Lake Oswego, OR
97035

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 11am
Saturday	9am - 2pm

Telephone

+19712367439

Website

http://www.trainforge.com/

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